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Kooxda ree Talyaani ee AC Milan ayaa lagu soo warramayaa inay cadaadinayso inay heshiis amaah ah ku qaadato Hakim Ziyech oo Chelsea ka tirsan xilli uu ciyaaryahanka ree Morroco doonayo inuu ogaado haddiiba uu qorshaha tababare Thomas Tuchel ku jiro.Ziyech oo 28 sano jir ah ayaa Chelsea xagaagii 2020 heshiis 38 Milyan oo pound ah ugaga yimid dhinaca Ajax isaga oo kamid ahaa tiro ciyaartoy ah oo uu lacag badan ku keenay Frank Lampard.Si kastaba, Ziyech ayaa kulamo badan dhaawac ku seegay wakhtigii Lampard halka uu awood u…

Is it really possible to pick one food to eat to reduce inflammation? Not exactly, according to Toby Smithson, MS, RDN, LD, CDCES, FAND, Diabetes Lifestyle Expert with DiabetesEveryDay and author of Diabetes Meal Planning and Nutrition for Dummies. "It is hard to pick just one food as the best food to reduce inflammation," says Smithson. "Reducing inflammation is an overall diet approach which follows the Mediterranean Diet guidelines. To be more specific, that is an eating plan that is high in fruits, vegetables, nuts,…

Muqdisho (Axadle) – Dowlada federaalka Soomaaliya ayaa waxay hoos-u-dhigtay hanjabaada ka timid horjoogaha guud ee Al-Shabaab ee ku wajahneyd ergadda ka qeybgaleysa xulista baarlamaanka 11aad ee soo aadan. La-taliyaha koowaad ee arrimaha amniga xafiiska ra’iisul wasaaraha, Cabdi Diirshe oo u waramay VOA-da, ayaa carabka ku adkeeyay in ay dedaal badan ku bixin doonan sidii loo burburin lahaa cagajugleynta maleyshiyada. “Siyaasadda dowladda…

You wait months for some big news to come out of a club and suddenly they just go crazy and shower us with stuff.Barely 24 hours since Manchester United finally ended a soap opera that has gone beyond Coronation Street by announcing the arrival of Jadon Sancho, the club has now confirmed that Ole Gunnar Solskjaer has signed a new three-year contract at the club.Our past. Our gift. ??? ??????.?? We are pleased to announce that Ole has signed a new agreement with the club! #MUFC- Manchester United (@ManUtd) July 24,…

A plant-based diet rich in soy can have a significant effect on one of the most frustrating menopause symptoms, according to a study in the journal Menopause. Researchers recruited 38 women going through menopause who were having two or more hot flashes per day. Although they're often brief—usually between 30 seconds and 10 minutes—these hot flashes can interfere with sleep and everyday activities. One large, multinational study on the issue found that frequent hot flashes can severely impair quality of life. RELATED: Best…

Jamaahiirta kooxda Paris Saint-Germain ayaa u muuqda kuwo aan kuwada faraxsanayn wararka kooxdooda la xidhiidhinaya khadka dhexe ee Manchester United ee Paul Pogba.Qaar kamida taageerayaasha PSG ayaa boodhadh sudhay banaanka garoonka Parc des Princes si lamid ah xerada tababarka kooxda iyaga oo kasoo horjeeda in saxeexa Pogba la sameeyo.Qoraalka ayaa ahaa mid ay jamaahiirt ku yidhaahdeen “Pogba waa inaad hooyadaa dhagaysato, iyadu halkan kulama doonayso anaguna sidoo kale”Hore ayuu Pogba si cad ugu sheegay sanado kahor in…

Kokou Dodji Fanny, Togo's representative at the Tokyo 2021 Olympics, was eliminated in the first round of the table tennis tournament on July 24. But the day after the opening ceremony, the 34-year-old table tennis player who lives in Ney York just wants to remember the positive of his experience at the Olympics. From our…

Liverpool are rumored to have made an offer worth € 100 million (£ 85.6 million) for Italy's winger and Euro 2020 winner Federico Chiesa, but have been beaten by Juventus.Chiesa enjoyed a strong debut season in Juve 2020/21, made 14 appearances in all competitions and received international attention for his role in Italy at Euro 2020. He scored two outstanding goals in the tournament in the 16-year-olds against Austria and the semifinals. final against Spain.Chelsea have been credited with interest in the 23-year-old, who…

Chicken is one of the most versatile forms of high-quality protein, which is why it's commonly found in so many recipes. From being baked in the oven to grilled and put on top of a salad or in a sandwich, eating chicken can be a healthy (and versatile) protein choice. But, at the same time, it can be fried or layered with cheese and not so healthy, too. Even though the preparation is crucial to making the healthiest choices, it's possible your chicken could be sabotaged before it even makes its way into your kitchen or onto…

Da’yarka aadka loo qiimeeyo ee Armando Broja ayaa la filayaa in kooxda koowaad ee Chelsea loosoo dalacsiiyo haddiiba ay kooxdu wax awood ah u yeelan weydo inay saxeexa weeraryahan dhexe ka samayso suuqa xagaagan.Muhiimada koowaad ee tababare Thomas Tuchel ee xagaagan ayaa ah saxeexa No,9 toos ah xilli uu doonayo inuu halkiisa kasii dhiso safkii kooxda ee Champions League kusoo guuleystay.Dhaliyaha ree Norway ee Erling Haaland ayaa ah midka ugu horreeya ee ay Chelsea doonayso balse in kooxdiisa Borussia Dortmund ay 150 Milyan…