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Good news: You have more control over belly fat than you think. While losing fat can seem daunting, take heart in knowing that incorporating strength training exercises into your routine can make a world of difference in shrinking your waistline. That's because strength training can help you burn more calories when you're resting. In honor of that, we consulted with a certified personal trainer who outlines his ultimate dumbbell and bodyweight workout for belly fat. The best thing about this workout? All you need are some…

Unnecessary Tragedy: Pair of Navy SEALs Perish in Somali Waters, Inquiry Determines SAN DIEGO — A deep dive into the sorrowful incident involving two Navy SEALs' drowning near Somalia revealed it could have been averted, highlighting deficiencies in training and murky instructions on flotation gear. Chief Special Warfare Operator Christopher Chambers and Naval Special Warfare Operator 1st Class Nathan Ingram met their untimely demise during a nocturnal mission designed to intercept a ship believed to be transporting Iranian…

**Soccer Football Showdown** - UEFA Nations League - Group A3: Bosnia and Herzegovina takes on Germany at the Bilino Polje Stadium in Zenica, Bosnia and Herzegovina, on October 11, 2024. Serge Gnabry of Germany bursts into celebration with his teammates, only to see Deniz Undav's apparent third goal scrubbed off after a keen-eyed VAR check... Hunt Licensing Rights Deniz Undav, Germany's striker, dazzled with two first-half goals in a six-minute flurry, steering his team to a gritty 2-1 win against Bosnia this past Friday,…

Leaders from nine Mediterranean countries have united in their plea to halt the ongoing violence in Gaza and Lebanon. In a recent statement, French President Emmanuel Macron and Italian Prime Minister Giorgia Meloni criticized Israeli attacks on UN peacekeepers in southern Lebanon, labeling them as "unacceptable." This sentiment was mirrored by Spanish Prime Minister Pedro Sanchez. These three nations contribute approximately 2,000 troops to the UNIFIL mission, which reported that Israeli tank fire resulted in injuries…

Beledweyne (AX) - On Friday, officials from the Hiiraan region of the Hirshabelle administration voiced strong disapproval of the violent altercation in Beledweyne. This clash, involving forces from both the Hiiraan State and Hirshabelle State administrations, tragically resulted in a civilian's death and further unsettled the already fragile stability.In their official response, the administration pledged to implement essential actions to uphold law and order, ensuring the safety of locals. "The leadership of the Hiiraan…

Lee Carsley faced his first hurdles as England's stand-in coach following an audacious lineup choice that went awry, leading to a 2-1 defeat against Greece in the Nations League on Thursday. Meanwhile, at just 24, Erling Haaland set a new milestone for Norway by becoming the top scorer with his brace in a commanding 3-0 victory over Slovakia. On the flip side, even without the iconic figures of Kylian Mbappé and the retired Antoine Griezmann, France comfortably overpowered Israel 4-1. Carsley, having steered England to…

As a tenured performance coach, I've seen firsthand how combining strength training with cardio can help clients achieve their weight-loss goals. While you can't specifically target fat loss in one area—like the belly—with the right mix of exercises and a healthy diet, you can make significant strides toward a leaner, stronger body. So, I've curated the ultimate 30-day interval walking and strength workout for belly fat. Strength training builds muscle, which increases your metabolism, while cardio, like interval walking,…

Carbs often get a bad rap for contributing to weight gain, diabetes, and heart disease. However, not all carbs are created equal. Refined, simple carbs, such as table sugar, syrups, candy, white flour, and baked goods, are considered low-quality because they lack essential nutrients and fiber, often causing spikes in blood sugar and insulin levels. On the other hand, healthy carbs—those that are rich in fiber, vitamins, minerals, and bioactive compounds—can help prevent chronic conditions and will even support weight…

NBA Icon Fisher Lands in Kenya for Basketball Coaching Event Amid NBA Africa Focus Derek Fisher, a titan in the basketball world and former NBA standout, touched down in Kenya to share his expertise with budding hoops stars. The NBA's broader mission to unearth and cultivate emerging talent in Africa underpins Fisher's visit. Reporting from the scene, our intrepid correspondent Olivia Bizot gives us the scoop.

For the past 10 days, Farah Salka and her team of staff and volunteers at a Lebanese anti-racism organisation have answered thousands of desperate messages from women who have nowhere to hide from the bombs. Before the start of the Israeli airstrikes, Salka’s job as head of Lebanon’s Anti-Racism Movement (Arm) involved advocating and campaigning for the rights of Lebanon’s 400,000 migrant workers. Now, she and her team have become frontline humanitarian workers, struggling to find shelter and protection for overseas…