Oatmeal has so many crazy health benefits ... but if you have ever been a student in the carbohydrate school, oatmeal can seem like one of the foods you in total wish you could eat, except that it would probably ruin your weight loss goals. That's not necessarily the case, says a dietitian who offers a healthy serving of tips to make your bowl of oatmeal actually "promote weight loss," she explains. You do not have to pamper yourself Can eat oatmeal and still get in shape!
Katey Davidson, MScFN, RD, CPT…