While vitamin E isn't as talked about as much as some of the other ones including vitamins A, C, D, it doesn't mean it's less important. In fact, vitamin E can help protect your cells from oxidative stress and may even protect your skin from the damaging effects of ultraviolet light.
Almonds are perhaps one of the richest sources of vitamin E, containing about 7.3 milligrams of it per one-ounce serving, which is just under 50% of the daily value for adults (15 milligrams). Below, we've compiled a list of four foods that…