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While there are many healthy foods an Olympic athlete incorporates into their diet while training to keep both their mind sharp and body in tip-top shape, there is one food that stands out among several athletes. It's the ever-trendy, light yet satiating, vitamin-packed fruit: the avocado. Avocados are packed with monounsaturated fats that are key for repairing muscles, as well as electrolytes such as potassium and magnesium that can help activate the muscles and prevent them from cramping. The fruit also packs fiber and…

Isn't it nice to see elite teams like Real Madrid fighting for their young stars who are currently on international service at the Olympics?Every time we see a social media post from a top club boasting one of their children's shows over in Tokyo, a misleading part of our brain thinks that "it could mean they will give them a chance next season" - then we realize living in the dream world. ✨ ???? ✨ ??? Three parties, three goals! ?? ⚽ ?? ⚽ ?? ⚽ ?? Jap ¡Japon alcanza los quarts imbatido! # Tokyo2020…

Kismaayo (Axadle) – Axadle ayaa ogaatay in Madaxweynaha Jubaland uu Senator Cabdullaahi Sheekh Ismaaciil Fartaag iyo Senator Iftiin Xasan Baasto u madax baneeyay inay keensadaan xubno la tartama oo ay ku kalsoon yihiin.  Xog aan helnay ayaa sheegeysa in Senator Fartaag uu keensaday darwalkii gaarigiisa, halka Senator Iftiin Xasan Baasto uu keensaday wiil la dhashay xaaskiisa, kaas oo uu Senator-ka u diray waxbarasho dibadda ah.  Maxamed Cumar…

England Women will play their first ever competitive match at Wembley when they face Northern Ireland in a World Cup qualifier on 23 October. The Lions have played at the National Stadium twice before, both of which were friendly matches against Germany in 2017 and 2019.Autumn is shaping up nicely! ?@Lionesses are on their way to @wembleystadium for their @ ​​FIFAWWC qualifier against Northern Ireland in October. ?Ticket information ⤵️- England (@England) 28 July 2021Every fixture was well attended and the FA hopes for…

Kooxda kubadda cagta Bayern Munich ayaa si rasmi ah ugu quus-goysay Chelsea oo raadinaysay fursad ay ku heli karto weeraryahanka reer Poland ee Robert Lewandowski, kaas oo qandaraaskiisa Munich ay ka hadhsan yihiin laba sannadood.Madaxweynaha Bayern Munich ee Herbert Hainer ayaa sheegay, in Haaland aanu tegi doonin Chelsea, isla markaana uu dhamaysan doono labada sannadood ee ka hadhay qandaraaskiisa oo soconaya illaa 2023.Lewandowski ayaa xagaagan si weyn loola xidhiidhiyey inuu tegayo Chelsea, gaar ahaan labadii usbuuc ee…

The summer transfer window is hitting the mark, and the hunt for the player to help you escape relegation, secure a top-half or reach new levels of glory has never been more intense - or expensive. What every club wants most of all is the mysterious beast that is a 20-goal per season striker. In fact, every forward who enjoys a good campaign suddenly sees their price tag triple and quadruple, so the trick is to catch them just as they are on the verge of exploding. The Big Man / Gabriele Maltinti / Getty ImagesWell, if we…

Manchester United ayaa war far-xadleh ka heshay ciyaartoygeeda dhaawacyada ahaa iyo kuwii amaahda kasoo laabtay qaarkood, kuwaas oo qaarkood diyaar u noqday kulanka saaxiibtinimo ee caawa ay Red Devils la ciyaarayso Brentford.Tababare Ole Gunnar Solskjaer ayay kooxdiisu guul-darro weyn oo 4-2 ah la kulantay ciyaartii hore ee saaxiibtinimo, waxaana Sabtidii si xun u garaacday QPR.Kulanka caawa waxa Manchester United usoo laabtay laacibka khadka dhexe ee Donny van de Beek oo kasoo kabtay dhaawac soo gaadhay intii aanay…

While the pandemic has forced many clubs to reimburse their spending, the 2021/22 summer transfer window has still witnessed some incredible offers. Club legends have continued, young customers have been sold for eye-catching sums and there have also been plenty of bargains. Here are 20 of the absolute best transfers ... so far. Ramos has left Real after many years / James Williamson - AMA / Getty ImagesParis Saint-Germain have still not won the Champions League. Sergio Ramos has won four. It is a bit simplistic to say that…

"Getting to the top is the easy part - staying there is the hard part". Do you know which philosopher said that? That's right, Dolly Parton.Obviously she did not do right and it is a quote attributed to thousands of people over the years, but it still rings.Liverpool discovered that it cost last season because they were immediately beaten by their perch as champions of England, and Jurgen Klopp is now in the process of strengthening his squad before the Reds look to make another title challenge.With his defense…

As fighting continues between government forces and Tigrayan rebels, it is a new concern for Prime Minister Abiy Ahmed: a new front was opened last weekend between Afars and Issas. It is a strategic and controversial sector between the Afar and Somali regions. Somali authorities accuse Afar militia members of committing a massacre in a city and reviving an already protracted conflict between these two neighboring peoples in the northeast. The battlefield is a long corridor that crosses the Afar region from south to…