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Food trends come and go—from the rise and fall of the cronut to the days when activated charcoal was giving a goth look to everything from ice cream to bread. However, if you’re looking for a food trend that’s more than just Instagram fodder, there’s one superfood experts are going wild for right now: hemp seeds. "Hemp seeds are one of the few plant sources of omega-3 fatty acids which are great for heart health and reduced inflammation," explains Shena Jaramillo, MS, RD, of Peace & Nutrition. "They are a good source of…

You already know how important it is to take care of your eyes so you can avoid diseases like age-related macular degeneration and cataracts later in life. However, the latest research has given us another good reason to focus on our eye health. In addition to improving your quality of life, it could actually help you live longer. In a February 2021 meta-analysis published in The Lancet Global Health, researchers looked at the data of 48,000 people from 17 studies. They found that the risk of mortality was 29% higher in…

Arsenal ayaa kabtankeeda Pierre-Emerick Aubameyang u dirtay keydka kulanka adag ee ay la ciyaarayaan kooxda Tottenham Hotspur sababo la xiriira go’aan rigoore ah, sida uu xaqiijiyay tababare Mikel Arteta. Pierre-Emerick Aubameyang ma ahan laacibka koowaad ee kooxda Arsenal wuxuuna kursiga keydka fariisan doonaa xilli ciyaareedkii labaad oo xiriir ah madaama kooxdiisa u baahan tahay weeraryahan. Mikel Arteta ayaa shaaca ka qaaday in laga reebay liiska xiddigaha Pierre-Emerick Aubameyang kulanka muhiimka ah ee ay…

Tababaraha Arsenal Mikel Arteta ayaa qirtay inuu ka walwalsan yahay kulanka Tottenham ee dhawaan ka dhacaya London, gaar ahaan garoonka Emirates ee waqooyiga magaalada.Mikel Arteta ayaa sheegay in waxa uu ka walwalsan yahay ay tahay in kooxdiisa ay ku guuldareysatay inay u soo baxdo tartamada yurub iyo qatarta ay seegeen markii ugu horeysay muddo 25 sano ah.Arsenal ayaa ku jirta kaalinta tobnaad haddii aysan badinin kulankaan, hoos ayey u dhici doontaa oo fursad ayey iska siin doontaa xitaa inay u soo baxdo Europa…

Kulankii 168aad ee North London Derby wuxuu ka dhici doonaa garoonka Emirates Stadium marka ay Arsenal martigeliso deriskeeda Tottenham iyo in ka badan ayaa miiska u saaran. Tottenham ayaa badisay kulankeedii gurigooda bishii Diseembar 2-0 waxaana goolasha u kala dhaliyay Heung-Min Son iyo Harry Kane, marka ma kooxda Arteta ayaa aar gudan doonta caawa? Arsenal ayaan looga badinin garoonkeeda kooxda Tottenham kulan ka tirsan Premier League tan iyo 2010 SHAXDA RASMIGA Tababare Mikel Arteta ayaa isbadal ku sameeyay…

Tanzanian police have arrested a man for circulating posts saying President John Magufuli is in poor health. Magufuli has not been seen in public in two weeks and triggered unconfirmed reports from opposition leaders that he is unhealthy and unable to work. At least one man has been arrested for allegedly spreading false reports that Magufuli was seriously ill in the Kinondoni area of ​​Dar es Salaam, Kinondoni Regional Police Commissioner Ramadhani Kingai said at a news conference on Saturday. "There…

Jamie Redknapp ayaa todobaadyo ka hor ka laabtay weerar uu ku qaadi lahaa kabtanka kooxda Arsenal ee Pierre-Emerick Aubameyang.Weeraryahanka reer Gabon ayaa qaab ciyaareed liita ku bilowday xilli ciyaareedkan isaga oo kaliya dhaliyay 3 gool oo premier League ah ka hor inta uuna dhalin 2021.Khabiirka Sky Sport ee Jamie Redknapp, oo ka hadlay Aubameyang bishii la soo dhaafay kadib guuldaradii Arsenal ka soo gaadhay Man City, ayaa 31 jirkan ku tilmaamay mid hadh u ah ciyaartoygiisii ​​hore.“Waqtigii ugu fiicnaa ee Aubameyang…

MOGADISHU, Somalia - One of Somalia's leading candidates, Abdirahman Abdishakur Warsame, has accused the outgoing government of creating enmity and mistrust in the country in the midst of elections. "The extroverted regime, however, created conditions for hostility and suspicion, which in turn has deepened distrust and risked the entire state and peacebuilding project," Warsame said in a Twitter post Sunday. The former Minister of Planning stressed the importance of holding peaceful and inclusive elections in the…

In the Central African Republic, a fraction of voters have been called to the polls since Sunday morning, March 14, for the second round of legislative elections. We also vote in constituencies where the first ballot on 27 December was canceled or prevented for security reasons. At noon on Sunday, no major incidents were reported, although Minusca confirms that the vote was blocked in some areas of the…

Ole Gunnar Solskjær ayaa Mason Greenwood u magacaabay xiddigiisa "Manchester United".Intii lagu guda jiray xirfadiisa ciyaareed ee Old Trafford, Solskjaer waxaa lagu yaqaanay awoodiisa dabiiciga ah ee gooldhalinta.Guud ahaan, tababaraha reer Norway wuxuu dhaliyay 126 gool 366 kulan uu u ciyaaray Manchester United toban xilli ciyaareed, inta badan wuxuu ka soo bilaabay kursiga keydka.Tababaraha United ayaa u arka isaga iyo akadeemiyada inay aad isugu mid yihiin, iyadoo Green Wood uu dhaliyay 17 gool xilli ciyaareedkii…