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It's the easiest workout you can do, but it does not make it any less effective. Going for a daily walk - even if it's as short as 20 minutes - offers a number of benefits that affect your mind, your heart, your muscles and ultimately your longevity. After all, as doctor Robert Sallis, physician and sports medicine with Kaiser Permanente, explained to Consumer reports: "Walking is the most studied form of training, and several studies have shown that it is the…

Paul Scholes ayaa dareensan in qaab ciyaareedka cajiibka ah ee Diogo Dalot uu ugu sameeyay AC Milan garoonka Old Trafford inay arki doonto kooxdiisii ​​hore inay dib ula soo noqoto ninkaas dhamaadka xilli ciyaareedkaan.Inkasta oo uu iska leeyahay xiddiga Manchester United Dalot kulankii Red Devils ee Premier League xilli ciyaareedkii hore isaga iyo kooxda reer Italy ee Milan.Xiddiga ayaa amaah lagu diray xagaagii kadib markii uu ku dhacay booskiisa laakiin waxa uu wacdaro ka dhigay kulankii shalay markii ay Milan hal gool ka…

The head of state had declared a day of national mourning on Thursday in tribute to the victims of the demonstrations: 10 died according to a government source, 11 according to the Movement for the Defense of Democracy (M2D). The movement calls for a day of prayer this Friday. Meeting relatives of a young high school student killed during these demonstrations.…

Pep Guardiola ayaa ku guuleystay abaalmarinta tababaraha bisha bishii labaad oo xiriir ah.Tababaraha Manchester City ayaa ku hogaamiyay kooxdiisa lix guul oo xiriir ah bil gudaheed, taasoo ka dhigeysa in City ay heysato tababaraha ugu fiican iyo ciyaaryahanka bisha ugu fiicnaa bishii labaad, iyadoo Ilkay Gundogan la qabtay bishii Janaayo iyo Febraayo.City ayaa guushoodii ku bilaabatay bishii Febraayo guul 2-0 ah oo ay ka gaadhay Burnley ka hor inta ayna garaacin kooxda horyaalka difaacanaysa ee Liverpool iyo waliba guulaha…

Ilkay Gundogan ayaa markale loo magacaabay laacibkii ugu fiicnaa bishii la soo dhaafay ee Premier League bishii Febraayo wuxuuna ku guulaystay abaal marintan laba bilood oo xidhiidh ah oo kala ahaa January iyo February.Ka dib markii uu dhaliyay shan gool bishii Janaayo si uu uga caawiyo City inay dib ula soo wareegto hanashada Premier League, Jarmalka ayaa dhaliyay afar gool kale bishii Febraayo iyadoo kooxda Guardiola ay badisay dhamaan shantii kulan ee ay ciyaareen bishaas.Waxa uu ka soo kabsaday rigoore uu seegay kulankii…

After being close to death due to lack of electricity, Sandrine Mubenga decided to become an energy specialist. Since last year, she has headed the Electricity Regulatory Authority of the Democratic Republic of Congo. Professor of Electrical Engineering at the University of Toledo in the state of Ohio, Sandrine Mubenga today shares her life between the United States and his native Congo-Kinshasa.…

Barcelona ayaa lagu soo waramayaa inay diyaar u tahay inay bilowdo wadahadalo rasmi ah oo ay la yeelato Lionel Messi isbuucyada soo socda si ay ugala hadlaan mustaqbalkooda, halka kooxda ay sidoo kale dooneyso in Sergio Aguero uu ka dhaadhiciyo Messi inuu sii joogo Camp Nou.Doorashadii madaxweynaha cusub ee Joan Laporta usbuucii la soo dhaafay, oo sida la sheegay uu Messi u codeeyay, ayaa kordhisay fursadaha ay kooxda Barcelona ku haysan karto kabtankeeda, kaasoo qandaraaskiisu dhacayo xagaagan.Messi ayaa laga hor istaagay…

Patrice Motsepe was elected by the Acclamation President of the African Football Confederation (CAF), on March 12 in Rabat, for the period 2021-2025. The first South African to hold this position succeeds billionaire Malagasy Ahmad, suspended for 2 years from all football-related activities. Patrice Motsepe became the 7th elected president of the African Football Confederation (CAF) on March 12, 2021. The billionaire is the first South African and first English speaker to occupy this prestigious position on the continent.…

Xasan Xundubey Jimcaale Sii hayaha Wasiirka Amniga ee Dowlada KMG ayaa ka hadlay aaska AUN Cali Mahdi Maxamed Madaxweynihii 4-aad ee Soomaaliya oo maanta lagu aasay degmada Yaaqshiid ee gobolka Banaadir. Xundubey wuxuu sheegay in dadaalka guddigii loo xilsaaray aaska madaxweynihii hore ee Soomaaliya ay fududeysay masuuliyadii laga sugayay dhowr meelood sida meydka oo la qaado, aaska iyo aaska. Ku simaha Wasiirka Amniga ayaa shacabka Soomaaliyeed uga mahadceliyey dhibaatooyinkii ay kala soo kulmeen waddooyinka ay xireen…

Xasan Xundubey Jimcaale Sii hayaha Wasiirka Amniga ee Dowlada KMG ayaa ka hadlay aaska AUN Cali Mahdi Maxamed Madaxweynihii 4-aad ee Soomaaliya oo maanta lagu aasay degmada Yaaqshiid ee gobolka Banaadir. Xundubey wuxuu sheegay in dadaalka guddigii loo xilsaaray aaska madaxweynihii hore ee Soomaaliya ay fududeysay masuuliyadii laga sugayay dhowr meelood sida meydka oo la qaado, aaska iyo aaska. Ku simaha Wasiirka Amniga ayaa shacabka Soomaaliyeed uga mahadceliyey dhibaatooyinkii ay kala soo kulmeen waddooyinka ay xireen…