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Should you're working exhausting to drop these further 5 or ten kilos, you are in all probability properly conscious of the truth that you need to focus your weight loss plan on the high quality of the meals you are consuming and never essentially the amount. You are in all probability additionally know that you need to reduce fully on insidious added sugars, processed meals, and refined grains—whereas concentrating your buying record on an inflow of complete…

Siddeed ciyaartoy oo difaacyahannada ugu wanaagsan waqtigan ah ayaa lala xidhiidhinayay Liverpool si ay ugu beddelaan Virgil van Dijk oo dhaawac ku maqnaanaya inta ka hadhay xili ciyaareedkan, waxaana xiddigahaas ugu horreeya Upamecano oo RB Leipzig u ciyaara, Caglar Soyuncu oo Leicester City ka  tirsan iyo Kalidou Koulibaly oo Napoli laf-dhabar u ah.Kulankii xalay dhex maray Leicester City iyo Aston Villa ayaa waxa uu albaabada ka xidhay tababare Jurgen Klopp iyo kooxdiisa kaddib markii uu dhaawac soo gaadhay difaaca reer…

Greater than 5 million Guinean voters have been referred to as to the polls Sunday to elect their president. Aside from a number of minor incidents, the vote came about peacefully.So who wins? There are definitely dozens of candidates, however this presidential election might be summed up as a duel between outgoing President Alpha Condé and his fundamental opponent, Cellou Dalein Diallo.And the strain is palpable between the…

Opponent and Mauritanian politician Moustapha Ould Limam Chafi, targeted by an international arrest warrant issued by the regime of former Mauritanian President Ould Abdel Aziz, returned on Sunday, October 18, after eleven years in exile. as reported from Nouakchott, Salem Mejbour SalemAfter eleven years of exile, the opponent…

Hogaamiyaha Mareykanka Donald Trump oo lagu xusuusto tallaabooyin go’aanno adag ku dheehan oo uu qaatay mudada uu xafiiska joogo ayaa haatan wajahaya loolan doorasho oo uu markale ku raadinayo hanashada 4-sano oo kale. Dadka Mareykanka ayaa ku kala qaybsan go’aamada uu qaatay Hogaamiyaha, qaarkood ayaa ku taageersan oo waxa ay ku tilmaameen in ay xal u yihiin dalka, halka qaar kale ay qabaan in dhibaato ku tahay dadka iyo sumcadda mareykanka. Caqabadda ugu weyn ee uu wajahayo…

SADDEX ka mid ah ciyaartoyda Barcelona ayaa ogolaaday codsi uga yimid maamulka kooxda oo dhamaan laacibiinta iyo shaqaalaha naadiga lagu weydiistay inay aqbalaan in mushahar dhimis boqolkiiba soddon ah (30%) ay sameeyaan, inta ka  horreysa maalinta Arbacada ee soo socota.Ciyaaryahanadda Barcelona oo ay hoggaaminayaan Lionel Messi iyo Gerard Pique ayaa iska diiday inay mushahar dhimis sameeyaan maadaama ay dareensan yihiin in wixii karaankooda ah ay kooxda tareen markii ay 70% dhimeen mushaharkooda xilligii ciyaaruhu…

Wasiirka Amniga DG Hir-Shabeelle Maxamed Cabdiraxmaan khayre ayaa kulan looga xaajoonayay sugidda ammaanka deegaannada Hir-Shabeelle la yeeshay saraakiil ka kala tirsan QM, AMISOM & Militariga DFS. Kulankaan oo ka dhacay Magaalada Jowhar waxaa lagu soo bandhigay culeyska Doorashooyinka waqti ahaan isku beegan ee lagu dhimasho maamulka Hir-Shabeelle oo muddo xileedkiisu dhamaaday & tan lagu soo dooranayo Kuraasta Xildhibaannada iyo Senatarada Aqalka Sare BFS. Hoggaanka…

Virgil van Dijk ayaa markii ugu horreysay ka hadlay dhaawaca halista ah ee kasoo gaadhay kulankii Merseyside derby ee Everton, kaas oo uu ku maqnaan doono inta ka hadhay xili ciyaareedka.Warbixin rasmi ah oo Liverpool ay xalay kasoo saartay dhaawaca Van Dijk ayay ku sheegtay inuu mari doono qalliin, waxaanay ka baaqsatay inay caddayso muddada uu maqnaan doono, hase yeeshee ciyaartoyda ay gaadhaan dhaawacyada noocan ah ayay soo kabashadoodu qaadataa toddoba bilood illaa siddeed bilood, taas oo ka dhigan in xili ciyaareedkan…

A view of facilities at the Manus Island Regional Processing Facility in Papua New Guinea in 2012. For years, the facility has been used to indefinitely detain asylum-seekers; Australia and Papua New Guinea have now agreed to close it. Dowladda Australia ayaa dib usoo cusbooneysiisay heshiis dalkaas looga qaadayo Qaxooti doonaya in ay degenaashiyo ka helaan dalka Mareykanka oo kasoo kala jeeda dalal kala duwan oo caalamka ah. Australia ayaa dhaqaale ku siiso waddamada deriska ah…

Togo's new prime minister, Victoire Sidémého Tomegah-Dogbé, 60, is the primary lady to take over as prime minister. of the opposition. After her basic political speech to the Nationwide Meeting, she hosted a authorities seminar final week. RFI interviewed her for her first interview with international media since her appointment on September twenty eighth.…