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Have you ever tried each core train in existence however discover that your abs simply refuse to make an look? Apart from sustaining a constant—and vigorous—exercise schedule, the important thing to getting robust abs is in your kitchen. These best-ever consuming habits may help result in speedy weight reduction and can flip your no-pack right into a whoa-pack. Get toned and tight, and craft your profitable routine within the kitchen with these 11 important…

Wasiirka Ciyaaraha waddanka Talyaaniga ayaa shalay ku eedeeyey Cristiano Ronaldo inuu jabiyey sharciga xakamaynta xanuunka Korona Fayras kaddib markii uu dib ugu soo laabtay Talyaaniga isagoo qaba xanuunkan oo isku og, kana soo duulay waddanka Portugal, laakiin Cristiano Ronaldo ayaa kaga jawaabay in eedayntaasi ay tahay mid been ah.Cristiano Ronaldo oo Jimcihii maanta la hadlayay warbaahinta ayaa sheegay inuu u hoggaansamay dhamaan shuruucda waddankaas iyo kuwa ilaalinta xakamaynta xanuunkan oo aanu wax qalad ah samaynin,…

Mikel Arteta ayaa qaadaya tallaabo kale oo axmaqnimo ah oo uu ugu quus-goynayo Mesut Ozil, si uu ugu qasbo inuu iskaga tago Arsenal.Inkasta oo uu tababaraha reer Spain ku dooday in dhamaan ciyaartoydiisu ay fursado isku mid ah leeyihiin oo aanu kala jeclaysan, haddana waxa uu ku kacayaa fal kale oo uu ku bahdilayo Mesut Ozil oo toddobaadkan u dabbaal-degay sannad-guuradiisa 32 jirka.Mikel Arteta ayaa horraantii bishan waxa uu Mesut Ozil ka reebay liiska ciyaartoyda Arsenal ee ka qayb-gelaya tartanka Euorpa League, taas oo ka…

Ronald Koeman ayaa ku dhawaaqay liiska kooxdiisa Barcelona adag ee Sabtida berri ay safarka ugu tegayaan Getafe, taas oo ay u baahan yihiin inay ku soo laabtaan jidka guusha kaddib barbarrihii ay ciyaartii ugu dambaysay la galeen Sevilla.Tababaraha reer Netherlands ayaa shaaciyey magacyada 23ka ciyaartoy ee kulanka Getafe, waxaana ku jira difaaca bidix ee Junior Firpo oo helay ogolaanshaha dhakhaatiirta kaddib markii uu kasoo laabtay dhaawac, waxaana soo laabashadiisu ay meesha ka saartay da’yarka Konrad de la…

At age 68, Cellou Dalein Diallo is running for Guinea's presidential election for the third time. This former technocrat, compromise supporter, once prime minister of former president Lansana Conté, has become one of the biggest opponents of power in place. He hopes, this time, to win the vote against the outgoing head of state, Alpha Condé, whose candidacy for a third term is contested.…

At 82, the current head of state is running in the presidential election on October 18 to run for a third term following the controversial adoption of a new constitution in March last year. From historical opponent to presidents Sékou Touré, then Lansana Conté to president of the Republic of Guinea, a look back at the career of a man with multiple and sometimes conflicting facets.…

Real Madrid ayaa ku dhex jirta mashaqo dhaawacyo ah, waxaana Jimcihii maanta la xaqiijiyey in kulanka Sabtida ee Cadiz uu seegi doono laacibka khadka dhexe ee Martin Odegaard.Da’yarkan reer Norway oo qayb weyn kasoo qaatay kulamadii Real Madrid ee xili ciyaareedkan, isla markaana doorasho fiican oo hal abuur leh u ahaa Zinedine Zidane ayaa uu dhaawac kasoo gaadhay kulan uu waddankiisa u ciyaaray Arbacadii oo ay guul weyn ka gaadheen Northern Ireland.Odegaard ayaa laba gool caawiyey ciyaartii qarankiisa ee  Arbacadii kuwaas…

Manchester United ayaa dhaqan gelisay 12 bilood oo kale oo ay ku kordhisay heshiiska ay kula jirtay laacibkeeda khadka dhexe ee Paul Pogba, kaas oo sii joogi doona Old Trafford illaa June 2022.Sida uu dhigayay heshiiskii ay Manchester United sannadkii 2016kii kula soo wareegtay Pogba, shanta sannadood ee heshiiskiisa ee hadda midkii ugu dambeeyey uu socdo ayaa waxay United awood u lahayd inay sannad kale oo lixaad ku kordhin karto haddii ay ku qanacdo, taas oo ay hadda si rasmi ah u go’aansatay inay dhaqan-geliso.Paul Pogba…

Many people have been introduced up with the notion that breakfast is a very powerful meal of the day. And for good motive: It revs your metabolism after a nightlong quick, nourishes your physique with important macros, boosts your vitality ranges, and helps you shed weight. However when you begin your day with a plate filled with the unsuitable meals, you may very well be doing all of your physique a disservice. That is why we have put collectively the very best…

Jurgen Klopp ayaa dib ugu soo dhaweyn doona shaxdiisa xiddigaha kala ah Thiago Alcantara, Sadio Mane iyo Joel Matip kulanka ay Liverpool berri oo Sabti ah u safreyso kooxda Everton.Thiago iyo Mane ayaa seegay kulankii ay Reds guuldarada 7-2 ka soo gaartay Aston Villa ka dib markii laga helay cudurka Korona Fayras.Si kastaba, ka dib markii ay dhamesyteen labada nin karantiilkooda waxay dib ugu soo laabteen tababarka ka hor kulanka Goodison Park.Waxay u badan tahay inuu shaxda kula soo biiri doono Jordan Henderson kaasoo ka…