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Should you've determined to get severe about your weight-loss objectives, you already know that specializing in maintaining a healthy diet and exercising extra are two of the core issues to do on the subject of sustaining a more healthy life-style. However you may simply be overlooking one other necessary step on the subject of dropping these kilos. And that is strolling. Sure, the variety of steps you're taking every day is a key part of not packing on additional…

Opponent Cellou Dalein Diallo, President Alpha Condé's main opponent in Sunday's presidential election, declared himself the winner of the vote on Monday afternoon. The Independent National Electoral Commission, for its part, recalled that it was the only one authorized to announce the results of this first round. as reported…

Garsoore David Coote ayaa lagu ciqaabay inuusan garsoori doonin kulamada isbuuca soo socda ee Premier League ka dib qaladkii uu sameeyay kulankii Merseyside Derby. Coote oo ahaa garsooraha VAR ee kulankii Liverpool iyo Everton ayaa ku guuldareystay inuu hubiyo qaladkii uu goolhaye Jordan Pickford ku galay Van Dijk taasoo keentay in daafaca uu garoomada ka maqnaado muddo bilooyin ah. Bedelkii uu David Coote eegi lahaa qaladka uu Pickford kula kacay Van Dijk wuxuu diirada saaray kaliya haddii offside uu jiray taasoo…

Liverpool iyo Manchester United ayaa qeyb ka ah wadahadal ay kula jiraan kooxaha ugu waa weyn Yurub iyadoo lagu dhisayo tartan cusub oo ay taageersan tahay FIFA kaasoo wax weyn ka bedeli doona kubada cagta caalamka.Sky News ayaa ogaatay in maalgashadayaasha inay isku diyaarinayaan lix bilyar doolar oo lagu dhisayo tartanka cusub kaasoo loogu magacdari doono European Premier League.In ka badan toban kooxood oo ka dhisan England, France, Germany, Italy iyo Spaun ayaa wadahadal ugu jira inay noqdaan xubnaha aas-aasaya…

President Donald Trump stated Monday he was able to take away Sudan from a U.S. blacklist of state sponsors of terrorism, a landmark enhance for the civilian-backed authorities because it turns the nation's many years since as a global pariah. Trump stated Sudan, which has been searching for to take away the record for years, had accepted a $ 335 million compensation package deal for victims and kin of earlier assaults. "Lastly, JUSTICE for the American individuals and BIG step for Sudan!" Trump wrote on Twitter,…

Konton iyo sideed maalmood ka dib markii ay Bayern Munich koobka ku qaaday magaalada Lisbon, Champions League ayaa soo laabanaya caawa.Xilli ciyaareedkii la soo dhaafay, afar kooxood oo lama filaan ah ayaa isagu soo hartay wareegii afar dhamaadka Bayern, PSG, Lyon iyo RB Leipzig.Sidaasi darteed yaa sannadkan ku guuleysan doona koobka? BBC ayaa weydiisatay khabiiradeeda kubada cagta ee Yurub kuwaasoo saadaal ka bixiyay.Andy West oo ka qora kubada cagta Spain ayaa saadaaliyay in Real Madrid ay ku guuleysan doonto Champions…

Authorities declared a 24-hour curfew in Nigeria's financial hub of Lagos on Tuesday as violence erupted in widespread protests which have shaken cities throughout the nation. Lagos State Governor Babajide Sanwo-Olu introduced solely "vital service suppliers and first responders" would have permission on the road from 1 p.m.…

Beeraleyda Khaadka ee dalka Kenya ayaa walaac xooggan ka muujiyeen in ay lumiyeen gebi ahaanba suuqoodii ugu waynaa ee Khaadka kaas oo ahaa Soomaalida, kadib markii ay Itoobiya bilowday dhoofinta Khaadka ee Muqdisho. Diyaaradda Ethiopian Airlines ayaa garoonka Aadan Cadde ku soo bandhigtay shixnaddii ugu horreysay ee dalagga ka soo go’a beeraha dalka Itoobiya oo fasax ka haysta xukumadda Muqdisho. Xaaladaan ayaa walaac xoog leh ku abuurtay beeraleyda dalka Kenya, iyadoo la tixgelinayo in ay muddo dheer gacanta ku…

The Nigerian state authorities in Lagos on Tuesday imposed a curfew across the clock, saying protests towards the police have "degenerated" into violence. .

Macalinkii hore ee kooxaha Valencia, Sevilla, Paris Saint-Germain iyo Arsenal ee Unai Emery haatana gadh-wadeenka ka ah dhinaca Villarreal ayaa shaaca ka qaaday nooca dareen ee uu Kylian Mbappe oo uu macalin usoo noqday u qabo dhinaca Real Madrid.Unai ayaa si weyn ugu soo raaxaystay kooxda Sevilla, sidoo kale Paris ayuu koobab badan oo gudaha France ah la qaaday balse halka uu madax-xanuunka kasoo qaaday ayaa ahayd Arsenal oo uu heerkii laga filayay gaadhsiin waayay.Haatan markale Emery ayaa ku noqday carriga dalkiisa Spain…