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Smoothies all the time sound like they need to be wholesome, proper? Whereas there's a variety of nice well being advantages to ingesting smoothies on the common, in case you're not cautious, your smoothie cup might be loaded with empty energy that depart you feeling even hungrier. That is why we rounded up these wholesome smoothie hacks so you'll be able to mix up the healthiest, most satisfying smoothie each single time. From including in particular vegatables and fruits to creating swaps for more healthy protein sources,…

Ciyaaryahanka garabka weerar ee kooxda Brentford iyo xulka qaranka Algeria ee Said Benrahma ayaa lagu soo warramayaa inuu ku dhacay tijaabada caafimaadka oo uu u marayay kooxda Premier League ee West Ham United.Said ayaa qarka u fuushanaa inuu Hammers ku biiro maanta oo ah maalinta ugu dambaysa suuqa kala iibsiga ee gudaha England balse qandaraaska 25-ka Milyan ee Pound ah ee uu London Stadium kaga degayay ayaa halis ku jira.Sida uu sheegayo wargeyska Daily Mirror oo ah midka xogtan laga helayaa, dib u dhaca ah in Benrahma…

Kiisas cusub oo Covid-19 ah ayaa guud ahaan caalamka laga diiwaangeliyay maanta oo jimco ah, waxaana diiwaanka galay 97,058-xaalado cusub ah, halka ay dhinteen 1,691-ruux, waana suuragal in tiradu intaas kasii badato. Dalka ugu badan waa Russia 15,150-xaalado cudurka Coronavirus ah ayaa la diiwaangeliyay, kaalinta labaad waxaa soo galay Belgium oo waxaa baarista lagu helay 10,448-ruux, fooqa-sare dhanka dhimashada galay dalka dhaca Waqooyiga Ameerika ee Mexico. Brazil lagama…

Magaalada Jowhar ee xarunta DG Hir-Shabeelle waxaa ka socda dhaq-dhaqaaq siyaasadeed oo la xiriira dhismaha Baarlamaanka labaad ee Maamulkaas, loolanka Kursiga Hogaamiyaha ee Beelaha dhexdooda & diyaargarowga Xulista Xildhibaannada. Jowhar waxaa ku sugan Guddoomiyaha Baarlamaanka, ku xigeenadiisa & Madaxweyne ku xigeenka, halka Odoyaasha Beelaha ay ku howlan yihiin isu diyaarinta soo xulisita Xildhibaannada Baarlamaanka labaad ee Hir-Shabeelle. Dhanka Magaalada…

Heshiiska da’yarka weerarka Paris Saint-Germain ee Kylian Mbappe ayaa u muuqda mid lagu kala guuleystay xilli ay doonayeen kooxo laga xusi karo Liverpool, Barcelona iyo Real Marid.Sida ay sheegayaan xogo cusubi, kooxda booska ugu wanaagsan u joogta saxeexa Kylian ayaa ah Real Madrid, madaxweynaha kooxdaas ee Florentino Perez ayaa bar-tilmaameedkiisa koowaad ka dhigtay Mbappe isaga oo dejiyay  qorshihii uu kooxaha kale kaga adkaan lahaa.Sida lagu sheegay wargeyska Spain kasoo baxa ee AS, Mbappe ayaa doonaya inuu ku biiro Real…

When we postpone this case to two weeks, this obviously presupposes that, during these two weeks, President Kamto will still be assigned his home without any court order without any administrative order. This attack will therefore continue for at least two more weeks, and we cannot admit that a Cameroonian is kept at home with his family and home staff without food, without medicine, for that long. In the meantime, we, the lawyers, are thinking of other procedures that we can initiate so that this measure is effectively…

Weeraryahanka da’da yar ee Erling Haaland ayaa magacaabay kooxda ugu wanaagsan waqtigan xilli uu duubayay filim documentry ah, kaas oo uu kusoo bandhigay waxyaabo badan.Haaland oo wacdaro ka dhigay tartanka Champions League ee xili ciyaareedkii hore oo uu labada kooxood ee RB Salzburg iyo Borussia Dortmund u kala ciyaaray, waxa kale oo uu kooxda reer Germany ka caawiyey inay diyaarsadaan booskooda Champions League ee xili ciyaareedkan iyadoo waqtigii uu ku biiray bishii January na ahayd koox liidata oo meel hoose ku…

In Mali, a three-day national mourning began Thursday morning after the attacks on Tuesday by the Malian military post Sokoura in the Mopti region. In the Ségou region, the village of Farabougou, near Diabali, is the core of the concerns. For a week now, the inhabitants of this small village have been subjected to a blockade by suspected jihadists. An attempt at mediation is underway. “We transported vehicles on the outskirts of Farabougou, but we could not enter. In the Ségou government, people talk modestly about…

16-ka Oktoobar maalinta cunnada aduunka ee Qaramada Midoobay u gooni yeeshay in lagu xusuusto dhibaatooyinka dhanka cunta la’aanta, tayada, helista cunno badqabkeedu wanaagsan yahay iyo dhiiragelinta Muruq-maalka Beeraha leh. Hay’adda Qaramada Midoobay u qaabilsan Cunnada ee WFP ayaa ku tiirsan dhaqaalaha waddamada xubnaha ka ah Golaha ammaanka oo ku kala bixin saamiga bixinta, si ay cunno ugu iibiyaan dalalka dhibaatooyinka ku jira, u dhiirageliyaan beeraleyda & la…

As Guinea's presidential election on October 18 approaches, the twelve candidates continue, as do the two favorites, outgoing President Alpha Condé and his main opponent Cellou Dalein Diallo. Twelve candidates and each has his method. Example in Upper Guinea, stronghold of outgoing President Alpha Condé. There, its activists have mainly carried out outreach campaigns. Alpha Cabinet Camara enters each concession in the Dalako district, reports our special correspondent in Kankan, Bineta Diagne. This activist from the…