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Those who follow the keto diet have likely heard of MCT, which stands for medium-chain triglycerides. Health gurus everywhere are tapping into the oil's health benefits, but are you finding yourself a little confused as to what exactly this coconut oil-derived ingredient is? We consulted three health experts to get a better understanding of exactly which MCT oil benefits are actually backed by science. Before we dive into how MCT oil can aid the body, it's important we take a step back and establish what MCT oil is.…

"Would it be safe to assume that you would fill up a fancy and finely-tuned Maserati with premium fuel?" asks Lisa Davis, PhD, LDN, Chief Nutrition Officer at Terra's Kitchen. You betcha. So now let's turn to your body. For it to function optimally, what type of fuel should you fill it up with? Enter: Clean eating. "View a clean eating plan as premium fueling for the body that features nutrient-dense, portion-controlled, antioxidant-rich foods and meals free of additives and potential toxins," Dr. Davis tells us. "Although…

So many of us have been told that if we're looking for something to eat to reach for an apple. They're an extremely versatile fruit, so whether you're eating a full meal, searching for dessert, or simply in need of a snack to hold you over, they can be the perfect go-to. But, have you ever wondered why this particular fruit is the chosen one among them all? We spoke to nutritionists and dietitians to find out exactly what makes apples so special. Their answer? It has to do with the multitude of health benefits that come from…

Whether simply grilled with olive oil, salt, and pepper or roasted in truffle oil and parmesan, asparagus is without a doubt one of the most elegant and versatile veggies around. As a side dish, it pairs just as well with steak as it does with seafood or vegan pilaf. Plus, it's a low-calorie, nutrient-rich vegetable that's made up of 94% water—making it an excellent weight-loss food. Ever wondered what happens to your body when you eat asparagus, though? And furthermore, why does asparagus make your pee smell funny? We're…

Whether you enjoy a glass of wine with dinner or end the evening with a nightcap, drinking alcohol is a regular part of many people’s routine. According to the Substance Abuse and Mental Health Services Administration, approximately 55 percent of U.S. adults drink alcohol in any given month. However, it's not just a buzz you're getting when you open up a bottle—there are numerous alcohol side effects that could plague your health long after your hangover has come and gone. While alcohol may make you feel sleepy, experts say…

Whether you prefer almonds, pistachios, walnuts, or cashews, know that you're getting a ton of nutrition when you eat nuts regularly. Or better yet, why not have a variety? The plant-based food is loaded in minerals as well as healthy fats, fiber, and protein, which makes it a perfect midday snack, or addition to a cup of Greek yogurt or even a bowl of oatmeal. No matter how you choose to get your fixings of nuts, you're bound to receive some health benefits. We asked Sydney Greene, MS, RD to explain just five things that…

Are you team coconut water? "I've never tried it" is also a fair answer—no judgment here! As it turns out, aside from making a great addition to smoothies and yes, even cocktails, coconut water offers quite a range of health benefits. From helping manage blood pressure levels to getting you out of bed the morning after a night of drinking, coconut water may just become one of your new favorite beverages this year. Here are five things that could happen when you start drinking coconut water regularly. And then, don't miss The…

At this point, you're probably aware oatmeal can do a lot for your body. It's a good, natural, complex carbohydrate, it's full of vitamins and minerals, and it's incredibly versatile (hello, overnight oats). And yet, while there's a lot about oatmeal that we love, there's one major side effect of eating oatmeal that we can't help but point out, and that's how oatmeal can keep you feeling full for hours. Here's why oatmeal is one of the best breakfasts you can have because of its satiety, and for even more healthy tips, be…

Selena Gomez has been in the spotlight since she was a child, but that hasn't made the intense scrutiny that comes along with her profession any easier on the star—or her mental health. In a new interview with Vogue, Gomez opened up about how fame has affected her emotional wellbeing, and how she's been working to get to a healthier place. Gomez has been open about getting help for her mental health in the past, including her two stays at treatment centers. "I knew I couldn't go on unless I learned to listen to my body and…

As if you really needed another reason to love spinach, we're about to give you five. This leafy green is a staple in most fridges due to its incredible versatility—use it in salads, smoothies, sauteed as a side for dinner, folded into pasta, stuffed into chicken, the list goes on and on. The endless uses for spinach aren't the only reason why it's such a beloved veggie. Spinach is also touted for being rich in health-promoting nutrients, especially for your heart and eyes. Not to mention, it's low in calories, yet full of…