Axadle - Leading News from Somalia and the Horn of Africa

Having a drink at the end of a long day or to celebrate an occasion is a joy for many. However, it becomes an issue when one drink casually turns into two, three, or maybe even four—and on a regular basis. According to the CDC, moderate alcohol consumption for women is defined as having up to one drink per day. For men, it's up to two drinks. Keep in mind, though, this isn't intended as an average over several days. Those who drink 8-15 drinks per week (or more) are considered heavy drinkers, and this lifestyle can lead…

For many of us, the first thing we think about when we wake up is coffee. Whether you prefer it hot or cold, it's the beverage that is synonymous with morning and the start of a fresh day. While the first thing that comes to mind upon our first sip is the benefits of coffee (hello, focus!), we tend to forget that there may be some negative side effects of consuming this caffeinated beverage every day. To get the whole picture, we asked dietitians all about the side effects of drinking coffee every day—both the positives…

American's relationship with tea has always been complex, to say the least. From dumping it into the Boston Harbor to downing it at a BBQ on a hot summer day, our take on the beverage is truly ever-evolving. And with the staggering number of tea options on the market today, it can be difficult to know which to gravitate towards, and which to avoid at all costs. Especially avoiding the unhealthiest tea on the planet. We spoke to nutritionist Ella Davar, RD, CDN, and asked her one simple question: What is the single…

Man City ayaa guul muhiim ah ka gaadhay kooxda Newcastle United iyada oo laba gool iyo eber ku garaacday.Labada qayboodba, Man City ayaa kubbada haysatay laakiin waxay sheegtay inay ka faa’iidaysteen fursadihii ay abuureen.Newcastle United ayaa ku dhibtooday inay hesho kubaddooda xilli dambe markii goolhayaha Newcastle uu badbaadiyay ciyaartoyda City.Lahaanshaha magaalada waa 77% waxayna u ciyaaraan si dhakhso ah.Newcastle ayaa ku dhibtooday inay samayso weerar dhan walba ah waxayna durba biyo ku shubeysay daafaca iyadoo…

Frank Lampard oo xanaaq badan ayaa canbaareeyay ciyaartoyda yirina ‘caajiska’ ah ee Chelsea ka dib guuldaradii Arsenal. Frank Lampard ayaa si weyn u dhaleeceeyay qaab ciyaareedkii kooxdiisa Chelsea ee kulankii sabtidii 3-1  ay kaga badisay Arsenal, isagoo ku eedeeyay ciyaartoydiisa inay ahaayeen 'caajisiin' oo aysan si adag u shaqeynin ciyaarta. Gunners ayaa aheyd kooxda labaad ee ugu fiicneyd tartankii Boxing Day ee ka dhacay Emirates, ka dib markii ay rigoore u dhaliyeen daqiiqadii 34aad Alexandre Lacazette ka hor…

In Côte d'Ivoire, a country of 25 million inhabitants, the numbering system has reached saturation point. The authorities have therefore provided for the automatic passage of telephone numbers. These drop from eight to ten digits on January 31st. Fifty million telephone numbers, mobile and landline, are affected by this technical operation. The plan was presented to the press by Bilé Diéméléou Gabriel, Director General of the Telecommunications Regulatory Authority of Côte d'Ivoire (ARTCI). According to him, the process…

The young artist is exhibiting at the end of 2020 at the ADA Art Gallery in Accra, Ghana. His paintings, powerful and committed, seek to condemn the exaggeration of SARS's controversial strength in Nigeria, but also the fate of a persecuted society: that of people with albinism. From our correspondent in Accra,Eniwaye Oluwaseyi…

In Libya, if the ceasefire signed last October is still generally respected, the warlords continue to collide through intermediate communication. On Thursday, Marshal Khalifa Haftar called on his troops to "expel the Turkish occupiers". Ankara's response was not long in coming. There is no question for Ankara about losing…

AXADLE, Northeastern State - Somalia's northeastern part of Northeastern State on Saturday received a large number of distinguished guests ahead of the annual Forum for Ideas 2020, scheduled for 29 December.The fourth forum, taking place for the first time in Somalia, aims to promote dialogue among Somalis on issues related to politics, security, constitution, federalism and elections, according to the Heritage Institute. About 200 participants, including senior Somali government officials, speakers for the Senate and…

Bruno Fernandes ayaa aaminsan in ciyaartoyda Manchester United ay bilaabayaan inay helaan maskaxda ay ku guuleystaan, isagoo tixraacaya falcelinta ciyaartoyda ee qolka labiska ka dib barbarihii ay la galeen Leicester. Marcus Rashford ayaa hogaanka u dhiibay United kulankii ka dhacay King Power Stadium, laakiin waxaa carqaladeeyay Harvey Barnes kaasoo sideed daqiiqo kadib barbareeyay. United ayaa mar kale hogaanka qabatay ciyaarta oo 11 daqiiqo ka harsan tahay, waxaana u dhaliyay Bruno Fernandes, laakiin waxaa laga diiday…