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Dhaqtar Muslim ah ayaa loo diiday dhalashada Jarmalka kadib markii uu diiday inuu gacan qaado haweeney doonaysay in ay gudoonsiido shahaadadiisa. 39 jirkan u dhashay Lubnaan wuxuu qarka u fuulay inuu noqdo Jarmal ka dib markii uu 13 sano ku noolaa dalkaas, dhammaystay waxbarashadiisa caafimaadka iyo ka gudbida imtixaanka muwaadinimada oo ah kan ugu adag ee laga qaado qofka doonaya dhashada wadankaas. Laakiin waxa uu ku guuldareystay caqabaddii ugu dambeysay ka dib markii uu diiday in uu gacan qaado haweeneyda mas’uulka…

While you're attempting to drop these undesirable kilos, you recognize it is time to begin breaking apart a sweat extra typically than you would possibly've been already. Together with having a extra regimented exercise plan, you need to ensure you're fueling your physique the precise means as properly. Snacks, particularly, are a number of the greatest culprits on the subject of holding you again from reaching your targets. Whereas they could appear innocent, within the long-run, these snacks may truly be a part of the…

Da’yarka weerarka dhexe ee kooxda Borussia Dortmund ee Erling Braut Haaland ayaa la sheegayaa inuu gaadhay go’aanka kooxda uu doonayo inuu mustaqbalka dhaw ka ciyaaro haddiiba uu ka dhaqaajinayo Dortmund.Saddexleyda kooxaha ah ee kala ah Manchester United iyo Chelsea oo Premier League ah iyo kooxda difaacanaysa horyaalka La Liga ee Real Madrid ayaa dhammaantood xiiso u muujinaysa inay gacanta ku dhigaan.Erling oo kusoo hana-qaaday Dortmund tan iyo markii uu kusoo biiray bishii January ayay warar cusubi xusayaa in kooxda uu…

In response to widespread demonstrations, the federal government is disbanding the Particular Anti-Theft Squad unit, however protesters proceed their demonstrations to press for an finish to police violence. Youth have taken to the streets once more in Nigeria's largest cities as a motion in opposition to police brutality has snowballed in requires sweeping adjustments to the West African…

Daafaca kooxda ree Brazil ee Flamengo ee Gustavo Henrique ayaa lagu qasbay inuu bedel ku baxo intii uu socday kulan ay kooxdiisu ciyaartay shalay oo Isniin ahayd. 27 sano jirkan ayuu dhaawac ka gaadhay xiniinyaha iyadoo ay kaamerooyinku qabteen iyadoo hoos gashiga uu garoonka kusoo galay oo cadaan ahaa uu dhiig badani ka muuqday kulankii ay kahor tageen dhigooda Corinthians. Wakhtiga uu dhaawacu gaadhay Gustavo Henrique ayaa ahaa qaybtii hore ee kulankaas oo aad u xooganaa, wararka ayaa sheegaya in ciyaaryahan…

Do you know that consuming breakfast inside half-hour of waking up can truly assist with weight reduction? It is true! Research present that correctly fueling your physique within the morning might help together with your total weight reduction efforts. Nevertheless, whereas what you truly eat is necessary to your waistline, it is also necessary to ascertain a couple of each day routines that can assist you drop pounds for good. That is why we established a couple…

Kooxda Manchester United ayaa war weyn laga helayaa xiddigaha kooxdeeda gaar ahaan kahor kulanka adag ee ay habeen dambe Paris Saint-Germain ku booqanayaan magaalada Paris iyo waliba gegida Parc des Princes.Wararka haatan soo dhacaya ayaa sheegaya inay Manchester kulankaas ka maqnaan doonaan saxeexooda cusub ee Edinson Cavani iyo waliba kabtankeeda Harry Maguire oo labadaba lagaga tagay magaalada Manchester.33 sano jirka ree Uruguay ayaa lagaga tagay Manchester markii ay goor dhawayd xiddigaha kooxdiisu u duulayeen…

Martin Odegaard oo toddobaadkii hore uu dhaawac kasoo gaadhay kulamadii caalamiga ahaa ayaa xaaladdiisu kasii xun tahay sidii hore loo moodayay, waxaana tijaabadii caafimaadka ee Jimcihii uu maray lagusii sheegay in baadhitaanno kale uu marayo Isniinta maanta.Sida ay sheegayaan wararka laga helayo waddanak Spain, Martin Odegaard ayaa dhaawac ka qaba muruqa lugta midig, waxaanu garoomada ka maqnaan doonaa muddo bil ah, waxaana sidaas lagu ogaaday baadhitaankii ugu dambeeyey ee Isniintii maanta.BETIS-REAL MADRIDLaacibkan oo…

There are loads of completely different research that present you ideas and methods to shed extra pounds. One research exhibits that sleeping for quarter-hour greater than ordinary may also help with weight reduction. One other research says that consuming breakfast inside half-hour of waking up may also help you shed extra pounds. And now this research, printed by the American Coronary heart Affiliation Journals in 2018, states that getting on the dimensions…

Nigeria is formally in recession for the primary time in additional than a decade, ending three years of low however optimistic progress. The African nation's financial system is closely depending on oil exports, however the coronavirus pandemic has lower international demand and the value of oil has fallen. That is unhealthy information for a rustic whose price range plans had been depending on getting a sure value per capita. Barrel, a value that now means Nigeria is promoting crude oil at a loss. Our correspondent…