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If I was given a magic dietitian wand, I would use it to remove all inflammatory oils from our grocery stores—starting with the peanut butter aisle. Inflammatory oils, like vegetable oil, harm our health and contribute to weight gain. Conventional nut butter happens to be alarmingly high in vegetable oils as they improve its shelf life and keep the nut butter's natural oil from separating on top. This looks good for company profit margins but is not so great for our waistlines. The food industry likes to sneak additives…

Have you ever looked in the mirror and thought, "Wow, I could use a new skincare routine!" If you feel attacked by that comment, I'm sorry. But know that you're not alone—many of us feel this way on a regular basis. As it turns out, the reason you aren't satisfied with your skin may have to do with the fact that your skin pores are clogged. "Clogged pores result when dead skin cells become trapped in your skin instead of being shed into the environment. Pores are tiny openings in the skin that secrete sweat and oil,"…

It's hard to resist snacks, but you don't have to if you're eating the right kind of snacks. See, the reason to snack, in general, is that it'll keep you from over-indulging come mealtime. The ideal diet would consist of about six tiny meals eaten throughout the day, but no one can keep that kind of schedule, which is why three solid meals and two small snacks is a good way to go. The reason to snack smart? To keep yourself full and energized consistently throughout the day-which also keeps you from stuffing your face…

Cheers to trying new reds! We've all heard that red wine has been demonstrated to show some benefit when it comes to reducing heart attack risk. But today, researchers are touting a new reason to toast to your health with a little vino. A new U.K. study—and the largest-ever of its kind—has found that the right amount of red wine may help prevent cataracts—an eye condition that affects the majority of people and is growing in prevalence. RELATED: The One Vitamin Doctors Are Urging Everyone to Take Right Now Your eyes…

Laurent Gbagbo and Charles Blé Goudé were definitely acquitted. The ICC Court of Appeal announced its decision on Wednesday afternoon, March 31, in The Hague. A news eagerly awaited by the militants and sympathizers of the FPI, the party for Gbagbo, which caused scenes of cheering in the Ivory Coast. In the Selmer district of Yopougon, where our correspondent went Sidy Yansane, maquis Tantie Margot has been transformed into a mini-cinema for live broadcasting of the ICC hearing. When the judge dismissed the prosecutor's…

According to figures from the International Organization for Migration (IOM), almost 1,100 migrants have been intercepted off the Libyan coast by the Coast Guard since Saturday 27 March. They are being sent back to internment camps in Tripoli where conditions are deplorable. Five people died during rescue operations on Tuesday and 77 were rescued, according to the IOM, which condemns the return of these migrants to a country in chaos. "This is a consequence of an irresponsible migration policy," tweeted Safa Msehli, an…

Puntland iyo Jubaland ayaa soo saaray bayaan wadajir ah oo ay ku eedeynayaan hogaamiyayaasha dowladda federaalka "Way qalloocan yihiin" Wadahadallo ayaa lafilayey in ay ku dhex maraan magaalada Muqdisho madaxa dowladda federaalka iyo dowlad goboleedyada dalka. "Dowladaha xubnaha ka ah Dowladda Federaalka Soomaaliya ee Puntland iyo Jubaland waxay ka walaacsan yihiin in hogaamiyayaasha sare ee dowladda Federaalka ee waqtigeedu dhammaaday ay hor istaagaan qabashada shirka ka dhacaya Muqdisho." sida ku xusneyd qoraalkooda.…

MOGADISHU, Somalia - Northeastern State and the state of Jubaland have jointly accused the outgoing Somali government on Wednesday of "pulling its legs" by convening inclusive election negotiations in Mogadishu. Negotiations between federal leaders and international partners have been going on for weeks in Mogadishu, seeking a broad consensus on the poll dispute, but Farmajo is blocking an agreement. On Wednesday, Northeastern State and Jubaland issued a joint statement accusing incumbent President Farmajo of…

In Ethiopia, after months of denials, Prime Minister Abiy Ahmed acknowledged that the Eritrean army was participating in the fighting in Tigray against the TPLF. Today, the veil is beginning to lift over the reality of Asmara's soldiers, including minors, being sent to fight in Ethiopia. Like the story of Rodanim, a high school student forcibly recruited and now a prisoner of the Tigrayan uprising.…

Spain ayaa kaalinta 1-aad kaga soo baxday Group B is reeb-reebka European Championship ka hor Sweden oo 3/1 ku garaacday Kosovo.Spain ayaa heshay guusheedii labaad kulan ka tirsan is reeb reebka koobka adduunka, kaas oo ka yimid barbaro lama filaan ah wareegii koowaad.Daniel Olmo ayaa hogaanka u dhiibay Spain daqiiqadii 34-aad ee qeybtii hore ee ciyaarta kadib kubad uu ka helay Jordi Alba, laakiin Ferran Torres ayaa labo daqiiqo kadib u labeeyay Spain si uu guusha u xaqiijiyo. Saddexaad Gerard Moreno oo bedel u ah.Spain…