two Angolan planes fly over Kinshasa as a sign of Luanda’s “military support”

Two Sukhoi, Russian-made fighter jets belonging to the Angolan army, were at an air show in the sky over Kinshasa on Friday. These military maneuvers took place four days after Félix Tshisekedi's stay in Angola. The Congolese head of state spoke for a few hours on Monday, November 16, with his Angolan counterpart. The military exercise on Friday was intended to "enlarge the perfect understanding between the two air forces", the Congolese army explains. According to the cabinet of Félix Tshisekedi, this air meeting is "the…

authorities ban movement “10 million northerners”

In a decree dated 18 November, Cameroon's territorial administration ministers banned the movement of "10 million northerners" by journalist Guibai Gatama, head of the publication "l'Oeil du Sahel". This ban comes a few months after the association Survie Cameroun by the opponent Maurice Kamto. The authorities consider that this movement "undermines national unity and the principle of peaceful coexistence between the sociological components of the nation". For the Minister of Territorial Administration, the movement "10…

the strike is over, the standoff continues

The three-day national and multisectoral strike, at the request of the country's first union group, UNTM, paralyzed many sectors in Mali between Wednesday and Friday. Negotiations can be resumed quickly between UNTM and the government, but the deviation continues. For Yacouba Katilé, president of the National Union of Workers of Mali, the strike was a success.The call to stop working for three days was well attended, especially in the banking sector, the mines or the public services for customs, finance and health. The…

NGOs are concerned about the violence in the presidential campaign

In Uganda, opponent Bobi Wine was released on Friday, November 20, after two days in police custody. He was arrested on Wednesday while fighting for the presidential election in January 2021. The announcement of his arrest sparked protests on Wednesday which were violently suppressed by the security forces. According to a recent police report, there are 37 dead and more than 45 seriously injured. Violence is condemned by civil society organizations. The campaign for the presidential election has just begun and several…

the fighting continues in the absence of humanitarian aid

Last Tuesday, the UN sounded the alarm by calling the crisis in Tigray a great tragedy. Since that conversation, nothing has really changed. Conflicts have continued for 18 days in Ethiopia's Tigray region between the federal army and troops from Tigray's dissident party, the TPLF. A conflict without independent witnesses. On Friday, the Ethiopian government said its troops had advanced in the direction of the provincial capital Mekelle, while the Tigray party claimed to have recaptured a city from the troops in Addis…

Easy Exercise Strikes That Burn Severe Energy

Being lively is important to good coronary heart well being. There is not any method round it—the easiest way to maintain your ticker sturdy is by staying lively. Drawback is, we're all so busy. It is difficult to search out time every single day to commit to a proper train routine. And it is quite a bit simpler to give you loads of excuses as to why you do not have the time. After an extended day, the sofa comes calling and subsequent factor you realize, you are…

If Your Meal Does not Embody This, You will Achieve Weight

Maintaining a healthy diet can really be extremely simple. The trick is to ensure each single certainly one of your meals—together with snacks—incorporates the important thing vitamins that your physique wants as a way to keep correctly nourished and satiated. With out these vitamins, you may doubtless really feel hungry and eat extra all through the day which, evidently, makes you achieve weight. So what are these key vitamins? Ensure that all your meals embody carbohydrates, protein, wholesome fats, and fiber. When you've…

Xiddig Mucjisadiisa Kubadeed Inta Lala Yaabay Loo Bedelay

Halkeed joogtay markii uu Youssoufa Moukoko uu kulankiisii ugu horeysay u safanayay Borussia Dortmund?Su’aashaas ayaa noqon karta mid ay is weydiiyaan taageerayaasha kubada cagta haddii xiddiga mucjisada ah uu ka soo muuqdo horyaalka Bundesliga isbuucaan kulanka ay Dortmund la dheeleyso Hertha Berlin.Mucjisada Jarmalka u soo baxday ayaa haatan loo ogolaaday inuu u dheelo kooxda koowaad ee Borussia Dortmund ka dib markii maamulka Bundesliga ay wax ka bedeleen sharciga da’da ee horyaalka looga dheeli karo.Waxaana jirta fursad…

7 Main Weight Loss Findings You Ought to Know

Should you're making an attempt to drop extra pounds, you recognize simply how overwhelming the huge quantity of knowledge on this subject might be. There all the time appears to be a brand new fad food plan or exercise pattern that guarantees that will help you soften away kilos or shed stomach fats. Nonetheless, if you're pinpointing your weight reduction technique, it is best to speak to your physician and comply with research-backed ideas for the most…