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Standoff continues in Côte d'Ivoire. The homes of key opponents condemning the re-election of Alassane Ouattara are still surrounded by police since the opposition announced it intends to set up a National Transitional Council. The RHDP, the ruling party, claims that the opposition has committed an "act of rebellion" that undermines the security of the state.…

Frank Lampard ayaa shax adag kusoo bilaabay ciyaarta ay kooxdiisa Chelsea garoonka Stamford Bridge ku martigelinayso Rennes, waxaana uu la shir yimid xiddigihii guusha u keenay kulankii ugu dambeeyey ee ay 3-0 ku garaaceen naadiga Burnley.Kai Havertz oo ahaa xiddigii guusha u horseeday kulanka Burnley ee khadka dhexe sida adag uga shaqeeyey ayaa gebi ahaanba aan lagu soo darin ciyaartoyda Chelsea ee kulankan waxaanu ka daawanayaa gurigiisa, waxaana booskiisa taagan Jorginho oo beddelay.N’Golo Kante ayaa mar kale…

For those who might sum up this 12 months's elections in a single phrase, chances are high you might select nerve-racking. As People anxiously awaited to study who their subsequent president can be on Tuesday night time, meals was prime of thoughts. One query, particularly, broke search information: Are there fries close to me? Google Traits information revealed that People throughout the nation have been looking for a number of meals and drinks earlier than they sat down to look at elections outcomes. In accordance with a…

The trick to trimming down with out feeling tortured is loads less complicated than you might suppose. You simply have to show to your pricey previous buddy, fiber. That is proper, consuming a high-fiber eating regimen may have you feeling fuller longer, and that is the important thing to lastly reaching these weight-loss objectives. "Shift to a fiber-rich eating regimen with ample sources of lean protein—it is the best method to cut back your caloric consumption with out consuming much less," says Tanya Zuckerbrot, MS, RD,…

Difaaca Chelsea iyo xulka qaranka England ee Reece James ayaa lagu soo rogay ganaax laba ciyaarood ah oo uu garoomada kaga maqnaan doono kaddib kaadhkii casaa ee uu ku qaatay garoonka Wembley.UEFA ayaa ku xukuntay James aflagaaddo uu u geystay tababaraha reer Spain ee Jesus Gil Manzano bishii hore markii ay dhamaatay ciyaar dhex martay England iyo Denmark ooka tirsanayd tartanka UEFA Nations League.Reece James ayaa naftiisa xakamayn kari waayey dhamaadkii ciyaartan, waxaana uu u tegay garsoore Jesus Gil Manzano oo uu ku…

Barcelona waxay tartan kula jirtaa waqtiga, mana haysato fursado ay sii kala doorato, dhawr saacadood oo kaliya ayaa u hadhsan, haddii ay xal keeni weydana waxay ku dhawaaqi doontaa inay gebi ahaanba musalaftay.Kooxda kubadda cagta Barcelona ayaa maalinta ugu dambaysa (Deadline day) ee mushahar dhimista ay ku samyanayso ciyaartoydeedu ay tahay November 5, iyadoo isla maalintan oo ku beegan berri laga doonayo inay shaaciso miisaaniyaddeeda sannadkan oo laga doonayo inay ka muuqato in kharash dhimis ballaadhan uu ka…

Toban ciyaartoy oo ka tirsan kooxda kubadda cagta Paris Saint-Germain ayuu la istaagay wiish ay saarnaayeen ka hor ciyaarta ay caawa la leeyihiin kooxda reer Germany ee RB Leipzig, waxaana si degdeg ah loogu wacay oo kasoo daad-gureeyey dab-demis halkaas ugu tegay.Ciyaaryahanadda PSG oo deggan hotelka lagu magacaabo GrandHotel Handelshof ee magaalada Leipzig ee Jarmalka ayaa xalay 9kii fiidnimo waxay halis ku galeen wiishkii ay saarnaayeen ee hotelkan, kaddib markii uu dab ka kacay isla wiishkaas.Sida ay ku warrantay…

Ethiopia's prime minister on Wednesday ordered the navy to confront one of many nation's regional governments after he mentioned it carried out a lethal assault on a navy base in a single day, citing months of "provocation and encouragement" and declaring that "the final crimson line has handed. ” The assertion from Prime Minister Abiy Ahmed's workplace and the reported assault by the well-armed Tigray Individuals's Liberation Entrance (TPLF) instantly raised considerations that certainly one of…

MOGADISHU, Somalia - Girls ought to take an energetic function within the forthcoming elections in Somalia, a rustic the place their illustration in parliament is scarce and which has usually plagued native and worldwide actors who've known as for gender parity in all authorities departments. On Monday, a number of Somali lawmakers, authorities officers, youth MPs and aspiring parliamentarians joined girls teams and human rights activists to debate methods to extend girls's participation in politics and safe the 30…

You almost certainly hear about "empty energy" on a regular basis, however we wager you default to desirous about donuts and cupcakes—when there's a entire host of ineffective meals on the market. And by ineffective, we imply void of diet. When speaking about "nutrient density," it is all concerning the nutritional vitamins, minerals, and fiber—in different phrases, the issues that work to gasoline and restore your physique. Every meal and snack you eat needs to be seen as a chance to nourish your physique and fill it with…