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Kelley O'Hara, a two-time Women’s World Cup champion, will retire after the 2024 NWSL season. She played in four World Cups between 2011 and 2023, and three Olympics, securing a gold medal in 2012. At 35 years old, she capped her international career with 160 appearances, scoring three goals and assisting 21, contributing to the 2015 Women’s World Cup victory. She won three titles, one in the Women’s Professional Soccer and two in the NWSL, guiding NJ/NY Gotham FC to their first championship last season. Reflecting on her…

Bread has gotten a bad reputation, and as a dietitian, I feel that reputation has been unfairly dished out. Bread is a good source of carbohydrates, the macronutrients your body prefers for energy. While eating a meal of just plain white bread isn't ideal, including bread as part of an overall balanced meal with plenty of protein and healthy fats is a great way to achieve balance in your diet. If you want to make your bread work extra hard for you and still taste amazing, I recommend 100% whole…

When it comes to navigating the world of fats, it's important to remember that not all fats are created equal. Despite sounding a bit counterintuitive, eating fat doesn't necessarily make you fat. The key to including fat in a healthy diet is understanding which fats are considered healthy and which ones aren't. Healthy fats, like monounsaturated and polyunsaturated fats, play a pivotal role in many aspects of our health. Food sources of healthy fats include fatty fish (like salmon), olive oil, nuts, and avocado. On the…

Fleeing persists in Beledweyne as floods from heavy rains continue for a second day. The Koshin neighborhood, especially Raderka and Kutiimbo villages, remains heavily impacted. Families stuck in homes for 24 hours due to overwhelming floods describe the terrifying experience. One stranded resident in Kutiimbo neighborhood recounts how water flooded in while they slept.  Local officials and rescue teams are aiding those affected by floods in Beledweyne, with no casualties reported.

Jimco, April, 3, 2024 (AX) - Ciidamada xooga dalka Soomaaliyeed oo kaashanaya kuwa dadka deegaanka ayaa howlgalo ka dhan ah kooxda Al-shabaab ka sameeyay deegaano dhowr ah oo hoostaga degmada Mahadaay ee gobolka Shabeellaha dhexe.Deegaanada howlgalka looga saaray kooxda Al-shabaab waxaa ka mid ah Obaale, Damasha shabelow, Calaag iyo Mansuur oo ah dhamaantood deegaano jiinka wabiga Shabeelle ka saaran dhanka Bari oo isugu jira dhul beeraley iyo howd ah.Taliyaha Ururka 281-aad guutada 28-aad ee  Abuu cubeyda ee Ciidanka Xoogga…

Jimco, April, 3, 2024 (AX) - Waxaa sii kordhaya dadka isaga barakacaya qaar ka mid ah xaafadaha magaalada Baledweyne ee xarunta gobolka Hiiraan, kadib daadad ka dhashay roobab saacado badan ka da'ay gudaha iyo daafaha magaaladaas oo ku soo rogmaday xaafadaha qaar.Meelaha wali ay ka socdaan barakaca xoogan ayaa ka mid ah xaafada Kooshin, gaar ahaan laamaha Raadeerka iyo Kutiimbo oo ahaa neelaha sida weyn ay u saameeyeen daadadka ku soo rognaday gudaha magaalada Baledweyne.Qoysaska maanta ka barakacaya xaafadahaas ayaa 24 kii…

In London, Tottenham's chances to reach the Champions League are diminishing rapidly. Defeats to rivals like Chelsea and Arsenal are hindrances in the Premier League. Confirmation that England will only have four slots in the upcoming Champions League adds to the setbacks for Spurs. They are currently in fifth place, trailing Aston Villa by seven points with challenging matches ahead. Tottenham's manager, Ange Postecoglou, acknowledged the lack of belief and conviction in their gameplay. Frustrated with the team's…

In Nairobi, Kenya and Tanzania are bracing for a cyclone following devastating torrential rains, resulting in 350 deaths and displacing tens of thousands. Since March, floods have claimed 188 lives in Kenya, displacing 165,000 people with 90 missing as warned by the government to stay alert. The office of President William Ruto in Kenya cautioned of Cyclone Hidaya, bringing heavy rainfall, large waves, and strong winds that could impact marine activities in the Indian Ocean. Neighboring Tanzania, where at least 155 people…

The Turkish Ministry of Trade has announced a suspension of exports and imports with Israel due to the worsening situation in Gaza, halting all trade transactions immediately. This decision will be strictly enforced until Israel guarantees an uninterrupted supply of humanitarian aid to Gaza. Israel's foreign minister criticized Turkish President Recep Tayyip Erdogan for his actions, accusing him of behaving like a dictator and neglecting the interests of Turkish businesses and citizens. In response, Israel is exploring…

The court revealed that Omar Adbuqadir (31) did not gain financially when he handed a woman his wife's Swedish ID to assist her in entering the country. The journalist's ID did not pass the facial recognition scan, raising suspicions with an immigration officer at Dublin Airport. Described as "altruistic," Adbuqadir was sentenced to 18 months for trying to help a journalist escape persecution by using the ID for her to enter Ireland from Madrid. Although she successfully sought asylum in Ireland, the woman's true identity…