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In Banjul, the Foreign Ministers of the Organization of Islamic Cooperation (OIC) have expressed their opposition to any actions that violate Somalia's sovereignty, especially the dubious memorandum of understanding between Ethiopia and Somaliland. The Ministers gathered for a preliminary meeting ahead of the fifteenth session of the Islamic Summit Conference of the OIC in Banjul, Gambia, from May 2 to 3, under the theme "Strengthening Unity and Solidarity through Dialogue for Sustainable Development." As per the meeting's…

If building bigger muscles is your fitness goal, you've likely encountered the "bro split" workout. This routine involves training every major muscle group once a week so you can give each one your undivided attention and rev up the volume. "Bro splits got their name from being associated with regular gym goers who didn't approach training in a science or research-backed way," explains Domenic Angelino, CPT at Trainer Academy. "Separating workouts by muscle group and training each muscle group…

In Mogadishu, Somalia, a man bravely rescues a boy from dangerous floodwaters after heavy rains on November 9, 2023. Farah Omar Nur, the secretary general of the Federation of Somali Journalists, mentions the difficulties faced by journalists reporting on climate change and environmental issues in the country, especially due to insecurity. On World Press Freedom Day, Somali journalists grapple with covering environmental topics in their nation due to numerous challenges, including threats and safety concerns associated with…

Let's be honest: It can be incredibly frustrating when life throws unexpected hurdles in the way of your weight-loss goals. But fear not, because your journey to a healthier you doesn't have to be derailed by a busy schedule or the absence of a gym membership. Sometimes, the most effective workouts happen right in the comfort of your own home. That's why I've crafted a selection of the 10 best at-home cardio exercises for weight loss. This comes with a caveat: I'm not one to limit exercises by…

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. On its own, coffee is a very low-calorie drink that actually provides some antioxidant benefits as well. A cup of black joe will run you only 5 calories and contains no added sugar or fat. However, coffee creamers can add a surprising number of calories and grams of added…

Look, we get it. As you age, you may not feel as energetic as you did in your 30s, 40s, or 50s. According to a 2021 review, anywhere from 40% to 74% of older adults in the U.S. deal with fatigue. However, the way to boost your energy and inject vitality into your life is to find fresh new exercise routines that keep you excited and motivated. Take treadmill workouts, for example. These workouts can be a fantastic tool to help you achieve your health and fitness goals—especially for older adults.…

This weekend could potentially see Girona securing a spot in the Champions League, thanks to a game against Barcelona at Estadi Montilivi. Barcelona is likely to be the preferred team when they clash with Girona on Saturday. However, according to Michel, the home team plans to put up a tough fight to secure a Champions League qualification spot. Currently, Girona holds the third spot in LaLiga with 71 points, only two behind Barcelona, whom they defeated 4-2 in the last encounter in December. Michel expressed the…

Losing weight is already hard enough, but specifically losing fat around your stomach can be an extra challenge. That's because most belly fat is different than the fat around the rest of your body. The majority of your belly fat is called visceral fat, which is located deeper than other body fat and sits around your abdominal organs. This makes it more dangerous than other body fat, and carrying too much of it can lead to an increased risk of things like heart disease or diabetes. Thankfully,…

Growing up, the only ribs I ever ate were my Uncle Jim's grilled barbecue ribs. I would try ordering ribs at restaurants, but nothing ever came close to his recipe. Now, when summer rolls around, I crave the smell of his freshly grilled ribs. But with my fairly lackluster cooking skills and access only to a single unreliable grill shared by my entire apartment complex, I have been unsuccessful in trying to cook ribs at home. When I learned there were much easier methods of making ribs with an air fryer, I knew I needed to…

The San Jose Earthquakes only have four points this season, while Los Angeles FC have yet to secure their first away win in 2024. San Jose is struggling, sitting in last place in the Western Conference with the lowest record in MLS. On the other hand, the New England Revolution is also at the bottom in the East. Los Angeles is in a better position, ranking fifth in the West after a close 3-2 win over the Portland Timbers. Coach Steve Cherundolo anticipates a tough match against the desperate Earthquakes, who are likely to…