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Not only can late-snacking derail your weight loss goals, but it also may negatively impact your productivity at work. A new study published in the Journal of Applied Psychology found that people who reported eating unhealthy snacks, particularly late at night, struggled to be a team player at work the following day. For the study, researchers at North Carolina State University asked 97 full-time employees in the U.S. to answer a series of questions three times a day for 10 consecutive days. Participants answered questions…

We've all heard that a glass of wine, especially red wine, is heart-healthy. In fact, wine, like extra virgin olive oil, is featured prominently in the Mediterranean diet, which is considered the gold standard for how to eat to reduce the risk for heart disease. However, newer research suggests that the relationship between wine (and alcohol consumption in general) and cardiovascular biomarkers is more nuanced. Since alcohol dependency is a real threat whenever you enjoy an adult beverage, experts are providing more…

Exclusive - Leeds have emerged as challengers to secure the services of the soon-to-be-released agent Sergio Aguero.Aguero recently confirmed that he would not extend his stay with the selected Premier League champions and end a famous ten-year stint with the club.The Whites broke their transfer record last year with the £ 27m acquisition of Valencia striker Rodrigo, but the Spaniard has failed to live up to expectations on Elland Road - making only three appearances in 18 Premier League outings - and Leeds want to make…

Because they're such a hotly debated topic, we could write about pizza toppings every single day. When a video from a Minnesota-based pie shop recently went viral, we reported on the intriguing new trend of adding pickle slices to pizza. This year, we also learned that Americans—especially older ones—absolutely detest anchovies on their pie. Like the rest of the country, we also crave pepperoni—plain and simple. (RELATED: 7 New Fast-Food Chicken Sandwiches Everyone's Talking About.) But when it comes to global preferences,…

Gareth Bale ayaa daboolka ka qaaday khuraafaad uu aaminsan yahay in ay jiraan, waxaanu dunida kaga yaabsaday waxyaabo uu sheegay in uu indhihiisa ku arko.Laacibka reer Wales oo waraysi siinayay xiddiga ay isku kooxda ay Tottenham ka wada tirsan yihiin ee Joe Rodon oo sidoo kale ay isku reer Wales yihiin, ayaa waxa uu daboolka ka qaaday waxyaabo ay suurtogal tahay in aad kula yaabto, amaba adigan akhrisanaya warbixintu aad rumaysan tahay oo aad ku raaci karayso laacibkan.Waraysigan oo laga sii daayey barta YouTube-ka…

Muqdisho (Axadle) - War-saxaafadeed ka soo baxay beesha caalamka ayaa lagu muujiyey walaaca laga qabo qorista qoraalo ku saabsan ka baaqashadii shalay ee ka-qayb-galka shirarkii u dhexeeyey hoggaamiyeyaasha Afisyoone ee Soomaaliya maalmihii la soo dhaafay iyo warsaxaafadeedyada lala wadaagay bulshada. War qoraal ah oo ka soo baxay dowladda federaalka, gaar ahaan wasiirka warfaafinta Cismaan Dubbe, ayaa lagu sheegay in shirka uu fashilmay. Bayaanka ayaa loogu baaqay madaxda Soomaalida inay si deg deg ah ugu soo laabtaan…

Arsenal ayaa dib u heshay xiddigaheeda da’da yar ee Bukayo Saka iyo Emile Smith Rowe oo ugu soo bilowday kulanka ay garoonkeeda Emirates Stadium kula ciyaarayso naadiga reer Croatia ee Slavia Prague oo ay lugta hore ee wareegga siddeedda fooda isku darayaan.Labadan ciyaartoy ayaa ka mid ah lix beddel oo uu tababare Mikel Arteta ku sameeyey safkii uu Axaddii kula ciyaaray Liverpool, waxaana sidoo kale kusoo bilowday Hector Bellerin, Cedric Soares, Granit Xhaka iyo Willian.Arsenal ayaan ciyaartan haysanin Kieran Tierney iyo…

Muqdisho (Axadle) - Wararka naga soo gaaraya Magaalada Baydhabo ee Gobolka Baay ayaa waxa ay sheegayaan in Magaalada laga helay meydadka labo caruur ah oo meyd ah. "07. Apr-2021, Booliska Dowlad Goboleedka Koonfur Galbeed waxaa lagu wargaliyay la la'yahay labo caruur ah oo ku sugnaa degmada Cadaada ee magaalada Baydhabo," ayaa lagu yiri war ka soo baxay taliska booliska Soomaaliyeed. Carruurta la dilay ayaa lagu kala magacaabi jiray Cabdimuni Sheekh Sheekh C / llaahi oo 7 jir ah iyo 9 jir ah iyo Aamina Sheekh Aweys…

Most of us aren't getting the nutrients we need every morning to blast fat all day. You can do better—and should. A high-protein breakfast can lead to guaranteed long-term weight loss. Science proved it, according to the book Zero Belly Breakfasts. Of people who've lost 30 pounds or more, 80% kept the weight off by eating a high-protein breakfast every day, according to a study done by The National Weight Control Registry. Read on for nutritionists' picks for…

Cameroon's women's team will meet Chile on April 10 and 13, 2021 in Antalya (Turkey) during an intercontinental qualifier for the Olympic Games. Cameroon will try to land the ultimate ticket to Tokyo football tournaments. On March 10, 2020, Cameroonian football players fell from the top. The Indomitable Lionesses lost 2-1 to…