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After a disappointing result in the Premier League last weekend, Arsenal are back in action on Thursday night in the first stage of the Europa League quarter-final against Slavia Prague.The Gunners were beaten 3-0 by Liverpool in a humble display, but Europe's secondary competition offers a way into the Champions League and the opportunity for Mikel Arteta's side to save what has been a disappointing season so far.However, the Gunners are struggling with injuries, with defenders David Luiz and Kieran Tierney both betting on…

You've heard of villains disguised as heroes, and leggings disguised as pants. But junk food disguised as healthy snacks? Sigh. It's more common than you think. Between sugar-free, gluten-free, low-carb, low-fat, organic, all-natural, and more, there's an overwhelming amount of terms that get slapped onto food labels. The confusion around reading these labels makes it easy to mistake something for "healthy," explains registered dietician Bonnie Taub-Dix, RDN, creator of BetterThanDieting and author of Read It Before You Eat…

Earth Day is just around the corner, and we've got a new way you can cut down on how much you waste. There's a fast-growing global trend anyone can try with coffee grounds, and this hack is awesome for the planet in more ways than one. For years, devoted gardeners and the composting crowd have known that coffee grounds can be used in a truly genius way. Instead of tossing them in the trash or scraping them into the garbage disposal (somehow always a mess, no matter how long you've done it), coffee grounds can be added to the…

As the latest round of negotiations between Ethiopia, Sudan and Egypt over Ethiopia's plans to build a dam on a tributary of the Nile failed to bring anything of value to the table and tensions between African nations continue to rise, Cairo and Uganda have signed an agreement on the division of military intelligence. According to a statement from Uganda's National Defense Force (UPDF) released late on Wednesday, the agreement was signed between UPDF's Chieftaincy of Military Intelligence (CMI) and the…

As one of America's top cereal grains, corn is sprinkled into our food system in sneaky ways. Corn has been processed into a sweetener, an oil, a flour, and is used as one of the main feeds for livestock. But if you eat corn by itself, it's still a healthy vegetable, right? While corn is continually portrayed as a healthy food to eat, there are some sneaky upsides and downsides to know if you eat corn regularly. Here's what you need to know about what happens to your body when you eat corn, and for even more healthy tips, be…

While often delicious at the moment, fast food has a long-lasting impact on our overall health—from our nutritional intake to how we manage weight gain. Though treating yourself to a salty, fatty, carb-heavy meal once in a blue moon isn't a big deal, consistent consumption of these foods can cause issues. However, far too many Americans make it a habit, according to data from The Centers for Disease Control and Prevention. As they found, an estimated 36.6% of adults consumed fast food on any given day from 2013 to 2016.…

Wada sheekeysi kooban ayaa dhexmaray madaxweynaha Real Madrid Florentino Perez iyo xiddiga Liverpool Fabinho ka dib markii ay soo dhamaatay ciyaartii habeen hore ee lugta hore ee wareega 8da Champions League ee ka dhacday garoonka Alfred de Stefano Stadium.Madaxweynaha Real Madrid Florentino Perez ayaa ciyaartoydiisa ugu tagay qolka labiska ka dib guushii 3-1 ee ay ka gaareen kooxda Liverpool oo marti u aheyd.Waxay tunnel-ka isaga horyimaadeen Vinicius Jr oo soo dhameystay wareysi uu siinayay warbaahinta iyo xiddiga…

Whether eaten like cereal or used as a yogurt topping, granola can provide you with some impressive health benefits—that is, of course, as long as you're buying the right kind. Granola is commonly found on lists of "healthy" foods that aren't really healthy, and it's easy to see why. This whole-grain snack is traditionally made by covering oats and other ingredients in a blend of sugar, oil, and spices and then baked until crispy. It makes for a perfectly crunchy yogurt topping or more flavorful cereal, but it does come at a…

Protests continued in the Democratic Republic of Congo on Thursday, demanding the withdrawal of UN peacekeepers from the Central African nation, as police fired rounds of fire to disperse the protesters, the Beni provincial mayor said. Hundreds of young people have been protesting in several cities in the eastern Democratic Republic of Congo since Monday, angry that the UN mission, known as MONUSCO, has failed to prevent a wave of civilian killings by armed groups. So far this year, about 330 people…

Qaahira (Axadle) - Madaxweynaha Masar Abdel Fattah al-Sisi ayaa Arbacadii ka digay halista dagaal ee ka dhalan kara biyo xireenka Niilka ee Itoobiya, kadib markii wadahadaladii u dhaxeeyay labada dal ay ku dhamaadeen natiijo la’aan. Wufuudda saddexda dowladood ayaa horaantii toddobaadkan ku kulmay magaalada Kinshasa ee Jamhuuriyadda Dimuqraadiga Congo, laakiin waxay ku guuldareysteen inay soo afjaraan khilaafkooda. Sisi oo ka hadlayey furitaanka…