The One Ingredient Everyone’s Adding to Their Tea
If you ask any grandmother, there's nothing a spot of tea can't fix. Though a daily tea habit was once considered a dated British tradition, these days everyone is enjoying the flavor and complexity of this herbal beverage. It's no surprise given that tea offers many benefits, including a lower risk of premature death, heart disease and stroke, improved brain health, and better weight management. While these are all excellent news for our overall wellbeing and vitality, it's easy to lose all of these perks if we overload our…