What Happens to Your Body When You Skip Lunch, Says Nutritionist
Starting your day with a hearty breakfast and making dinner plans tend to be on most people's daily to-do list. But then there is lunch. The often forgotten meal of the day that some might even just skip completely. It's happened to the best of us where snacking between breakfast and dinner ends up being the case.
But skipping lunch isn't ideal.
"Lunch is a key component of our diets making up one-third or more of our daily food intake, and it's the meal powering us through the majority of our workday," says ETNT medical…