Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

Facts: Sitting too much, in any form, is bad for your body. When you sit for too long, science has shown that you are on the road to weight gain, back and shoulder pain, poorer mental health, poor quality sleep and dangerous chronic conditions such as heart disease. But according to a new review of health studies supervised by Wuyou Sui, Ph.D., kinesiologist at Western University - and will soon be published in the journal Psychology for sports and…

Shabakadda ka faaloota arrimaha kubadda cagta ee FiveThirtyEight ayaa samaysay saadaasheeda kooxaha ku dhammaysan doona afarta kaalmood ee ugu sarreeya Premier League xilli ciyaareedkan 2020-21 iyadoo koox kasta iyo fursada ay haysato boqoley (Percentage) ku qiimaysay.Aan ku bilawnee FiveThirtyEight ayaa booska koowaad sida qofkasta filan karo siisay Manchester City oo loo saadaalinayo inay ku guuleysan doonto horyaalkeedii saddexaad ee PL ah mudo afar sano gudaheed ah.Sidoo kale shabakadda ayaa kaalinta labaad u hibaysay…

When I'm feeling uninspired to cook, I do what a lot of people on the Internet probably do—I turn to my favorite food bloggers. I see what these genius creators are cooking up and hope if it will inspire anything new in my own kitchen, and most of the time, it works. One of my favorites to follow is Joy Wilson, a baker and cookbook author from the blog Joy The Baker, who is constantly cooking up delicious treats and savory dishes for her followers. This past summer, as she made tacos for her video series Camp Joy, she showed…

Exclusive - Argentina defender Juan Foyth has claimed that Tottenham boss Jose Mourinho is very close to the Spurs squad and confirms that he is still a "special" manager.Foyth joined Tottenham 2017 from Estudiantes and was slowly integrated into the squad under Mauricio Pochettino and was expected to enter the 2019/20 season as Spurs first-back.However, Foyth suffered an injury during the season and did not return until Mourinho arrived as head coach. Despite early signs that he could play a role under Portuguese, he did…

Tababaraha kooxda Real Madrid ee Zinadine Zidane ayaa ku dhawaaqay liiska xiddigaha kooxdiisa uga qayb qaadanaya kulanka adag ee ay habeen dambe gegida Alfredo Di Stefano kusoo dhawayn doonaan kooxda difaacanaysa Premier League ee Liverpool.Xulashada tababare Zidane ayuu kusoo baxay da’yarka khadka dhexe ee Federico Valverde kaas oo kor u qaadaya dookhyada khadka dhexe ee kooxdiisa walow uu dhaawac ku maqnaa kulamadii ugu dambeeyay.Warka aan u fiicnayn Los Blancos ayaa ah in Zidane uu go’aansaday inuu reebo Eden Hazard oo…

Cooking with onions truly is a double-edged sword. On the one hand, they add an incredible amount of flavor to everything from meats and sandwiches to soups, stews, and salads. On the other hand, they bring literal tears to your eyes. Quick science lesson: this is because when you cut into an onion, it releases gaseous sulfur compounds into the air that then irritates your peepers. The good news is? There's no need to cry. Experts have figured out a foolproof onion cutting hack that can help you to have a far more…

Muqdisho (Axadle) – Taliyaha Ciidanka Xoogga dalka Gen. Odowaa Yuusuf Raage ayaa markii u horeysay ka hadlay dhacdadii 19-Febraayo ee ciidamada dowladda ku rasaaseyeen banaan-baxayaal ay hogaaminayeen qaar ka mid ah musharaxiinta mucaaradka iyo weerarkii lagu qaaday madaxweynayaashii hore. Jeneral Odowaa oo wareysi dhinacyo badan taabanaya siiyey idaacada VOA-da ayaa ugu horeyntii ku dooday ‘in dhacdooyinkii 19-kii Febraayo ay ahaayeen waajib lagu…

Wakiilka weeraryahanka kooxda Borussia Dortmund Erling Braut Haaland ee Mino Raiola ayaa ka hadlay wararka sheegaya inuu shuruudo iyo dalabaad cajiib ah ku xidhay iibka weeraryahankaas isla markaana uu hordhigay shuruudahaas kooxaha saxeexiisa doonaya.Wararka xanta ah ee Haaland la xidhiidhinaya kooxaha ugu waaweyn Yurub ayaa ahaa kuwo heer-kale gaadhay toddobaadkii hore kaddib markii ay aabaha Haaland ee Alfie iyo Raiola wadahadalo la yeesheen kooxaha Barcelona iyo Real Madrid.Kaddib kulamadaas uu la qaatay madaxda Real iyo…

Despite enduring a domestic shake that has seen them drop out of the Premier League title race and now see them scrapped for the top four, Liverpool have a chance to go far in the Champions League.They face the revitalizing Real Madrid in the first leg of their quarter-final on Wednesday, with the Spanish giants back in the La Liga title race after a disappointing first half of the season.With the away leg first, it should be up to Real to take it to Liverpool. Here's how the Reds were able to line up to leave Spain with an…

Hargeysa (Axadle) – Wafdia ka socda dalka Zambia ayaa maanta gaaray magaalada Hargeysa ee Axadle Somaliland, halkaasi oo si weyn ugu soo dhaweeyey wasiir ku-xigeenka ahna kusimaha wasiirka arrimaha dibadd Somaliland. Wafdigaan ayaa waxaa hogaaminaya Wasiirka wasaaradda cadaaladda dalka Zambia, Gavin Lubinda, waxayna saacadaha soo socda kulamo kala duwan ay la qaatan madaxda u sareysa…