Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

Sleep is essential for your body to function properly, and if you're like most Americans, you're not getting nearly enough. According to the Centers for Disease Control and Prevention (CDC), more than a third of American adults are not getting enough sleep on a regular basis. And you should be getting at least seven hours per night in order to best maintain your health and wellbeing. There is good news (and incentive to make progress here!): Getting more sleep can help you drop unwanted pounds. If that's not as simple for…

We worry about our hearts stopping. We fret that we're losing our marbles. Our stomachs send us so many daily signals that we can never forget it's there, pressing against our belt buckle. But the liver? Whoever thinks about that 3-pound, reddish-brown blob that sits on top of the stomach, just under the diaphragm? Your liver deserves better. It's a life-giver and our natural detoxer. Without it, you'd be a goner. This unsung hero is one of your body's workhorse organs, multitasking no fewer than 500 important functions.…

Ka tagistii Tottenham ee Jose Mourinho ayaa ahayd mid aan aad loogu lafo gurin boggaga hore ee saxaafada Isniintii iyo wixii ka dambeeyay, sababo la xidhiidha tartanka la baajiyay ee European Super League, caydhinta tababaraha ree Portugal ayaa ahayd mid aan muhiimad badan la siin.Haddiiba Jose Mourinho laga caydhin lahaa shaqada Tottenham iyadoo aysan jirin xaalad kale oo ka weyni, dabcan waxa ay noqon lahayd caydhintiisu sumada Premier League ee 2020-21 ilaa haatan.Ninka isku magacaabay “Special One” ayaa intii lagu gudo…

PUMA has unveiled its new federation's away jerseys 2021 which will be worn by Italy, Austria, the Czech Republic and Switzerland at this summer's European Championships.Inspired by the "Only See Great" platform, PUMA has worked to create new, innovative patterns that celebrate the unique cultural identity of the four countries, all of which have received shirts that reflect national pride and identity.Let's dive in and look.Worn out of 11, made for millions ?? @azzurri #OnlySeeGreat pic.twitter.com/kUa7TjGubw- PUMA…

Did you know that only 9% of adults eat the recommended amount of vegetables, according to the CDC? It goes without saying that this is a pretty upsetting statistic. There are so many reasons why you should be eating vegetables—most of which you probably already know—but they're worth repeating. Why you should be eating vegetables and what happens if you don't. "Plants are an important part of our diet because they are rich in antioxidants which fight disease; fiber to help fill us up, manage hunger, decrease weight and help…

Addis Ababa (Axadle) - Ururka Midowga Afrika (AU) wuxuu ugu yeeray beesha caalamka in laga wada shaqeeyo sidii xal waara loogu heli lahaa qalalaasaha Soomaaliya. Shirkii Zoom, Golaha Nabadda iyo Amniga ee Midowga Afrika ayaa markii ugu horreysay warbixin ka dhageystay Wakiilka Gaarka ah ee Midowga Afrika u qaabilsan Soomaaliya, kaasoo ka hadlay horumaradii ugu dambeeyay ee Soomaaliya iyo doorashooyinka. Kulankan waxaa sidoo kale goobjoog ka ahaa…

Wembley Stadium is expected to have more matches at this summer's European Championships as a reward for the Football Association's role in stopping the Super League.England's so-called "big sex" - Arsenal, Chelsea, Liverpool, Manchester City, Manchester United and Tottenham - all signed up for the new competition but were eventually persuaded to drop out, much to the delight of UEFA and literally everyone with a heart.Statement from @FA: pic.twitter.com/nkxYvAL9yP- FA Spokesman (@FAspokesperson) April 20, 2021According to…

You'd do anything to protect your most vital organs and reduce your cancer risk, right? Your food choices, watching how much you drink, and plenty of other practices are proof. Well, a new study is challenging one pesky soda choice you might still be making. Just because it's no-calorie and even sugar-free might not mean you're in the clear. A meta-analysis of 38 previous studies was published in the March issue of the Public Health Nutrition. The two researchers, Myung Seung-Kwon, M.D., Ph.D. of Korea's National Cancer…

Kubad sameeyaha kooxda Manchester United iyo xulka qaranka Portugal oo muddooyinkii ugu dambeeyay ahaa xiddiga ugu muhiimsan kooxdaas ayaa la xusayaa inuu heshiis kordhin uu kooxda u sameeyo ku xidhay inuu marka hore heshiis cusub saxeexo saaxiibkiisa kooxda ee Paul Labile Pogba.Heshiiska uu Pogba ku joogo Old Trafford ayaa ah mid dhacaya dhammaadka xilli ciyaareedka dambe taas oo ka dhigan inay tahay in kooxdaasi iibiso si ay uga samayso qayb kamida lacagtii 89-ka Milyan ee pound ahayd ee ay kula wareegtay sanadkii…

West Ham United star Jesse Lingard has admitted to losing his temper towards his mother's depression, starting a vicious decline in form that almost cost him his career at the highest level.Lingard's share fell regularly for both club and country in 2018 and fell after the 2019/20 season. The performances on the pitch started to deteriorate and eventually he was frozen out of the first line-up in Manchester United.Lingard struggled to express himself on the pitch Richard Heathcote / Getty ImagesIn the first episode of the…