8 Healthy Carbohydrates to Include in Your Breakfast for Effective Weight Loss

When it comes to breakfast it's important to make choices that give you steady energy, keep you full, and avoid blood sugar spikes that can leave you feeling hungry, tired, and craving more sugar soon after. Choosing the right food, especially high in fiber carbohydrates sets the tone for a productive, energized day. To help you out, we've rounded up eight of the best carbs to eat for breakfast weight loss . Fiber is a type of carbohydrate, like sugar and starch, and it plays a key role…

International Partners Urge Resolution in Somalia’s Federal Government and Jubaland Conflict

Somalia: Global Allies Urge Calm in Government-Jubaland Tensions MOGADISHU, Somalia - The ongoing skirmish between Somalia's central government and Jubaland's authorities has caught the eye of global allies. These international partners plead for peace and urgent dialogue to curtail the growing discord. Reflecting on the contentious atmosphere at the National Consultative Council (NCC), the partners expressed concern over the escalating drama between these governmental layers, noting, "This spells trouble for the mission…

Africa Sees $950 Million in Airline Funds Tied Up, Reports IATA

Mogadishu (AX) — In a revelation that can ruffle some feathers, the International Air Transport Association (IATA) brought to light that a hefty $950 million of airline moolah is stuck in African nations. This chunk represents a whopping 57% of the world’s aviation money that’s caught in a web due to scarce foreign exchanges. During a pow-wow at the African Airlines Association's big annual shindig in Cairo, IATA's head honcho, Willie Walsh, sounded the alarm, pleading for someone to get a move on and fix this jam!—astating…

Africa’s Aspirations: Voices of Hope and Worry on World Children’s Day

The landscape of childhood is undergoing profound transformations, with UNICEF's latest flagship report, ‘The State of the World’s Children 2024: The Future of Childhood in a Changing World,’ shedding light on these crucial shifts just in time for World Children’s Day. This insightful report delves into the repercussions of three impending global trends that are redefining the lives of young people worldwide. It highlights alarming statistics, revealing that children now face a staggering eightfold increase in exposure to…

Liam Payne’s Memorial Service Has Been Held

The recent funeral of Liam Payne drew together loved ones and colleagues to honor his memory, including notable figures like Cheryl Tweedy and his One Direction bandmates. In attendance at the intimate ceremony held at St Mary's Church in Amersham, Buckinghamshire, were singers Harry Styles, Zayn Malik, Niall Horan, and Louis Tomlinson. They came together, amidst a somber atmosphere, to remember their dear friend and fellow artist. Liam tragically passed away at the young age of 31 on October 16, following a devastating fall…

Jubaland Elects New Leaders Amid Escalating Political Tensions in Somalia

Jubaland's Political Dilemmas: Independent Elections and the Pushback from Mogadishu Kismayo (AX)— Thursday was a pivotal day for Jubaland's parliament as it undertook the task of electing its new leaders, including a parliamentary speaker and two deputy speakers. This process involves candidates detailing their visions, followed by a vote, and concluding with swearing in the new victors. These elections are a significant milestone leading up to the presidential election scheduled for November 25, marking a meticulous…

North Western State of Somalia’s Incoming Leader Confronts Ethiopia Coastal Agreement Hurdles Amid Regional Strife

Hargeisa (AX) — In a momentous election hailed for its openness, Abdirahman Mohamed Abdullahi Irro emerged victorious to take up the mantle as North Western State of Somalia’s president, winning a landslide 64% of the vote. As Irro steps up to the plate, he inherits a politically tense landscape marked by fraught relations with Somalia and scrutiny surrounding a debatable pact with Ethiopia for access to the coastline. Leader of the opposition, the Waddani Party, Irro ousted the incumbent president, Muse Bihi Abdi, who…

Ukraine Deploys UK Long-Range Missiles Against Russian Targets – Reports Reveal

Ukraine Deploys UK Long-Range Missiles Against Russia - Reports Recent reports indicate a significant development in the ongoing conflict between Ukraine and Russia: Ukrainian forces have reportedly begun utilizing long-range missiles supplied by the United Kingdom. This marks a notable escalation in military capabilities for Ukraine and a pivotal moment in their fight to reclaim territories occupied by Russian forces. Contextual Background Since the onset of hostilities in 2014 after Russia's annexation of Crimea, Ukraine…

Finland Suspends Aid to Somalia Amid Standoff on Migration Pact

HELSINKI, Finland (AX) — In a recent move, Finland has decided to hit pause on its development cooperation with Somalia. The primary reason? A lack of progress in settling agreements about sending back Somali folks who don’t have legal residency in Finland. Minister Ville Tavio, who handles Foreign Trade and Development, made the announcement on a Wednesday. “The suspension means no fresh funds will be approved,” Tavio stated plainly during a media briefing. He emphasized that this hold will last until Somalia makes…

10 High-Protein Breakfast Options That Could Be Hindering Your Weight-Loss Efforts

High-protein breakfast foods often seem like a smart, nutritious choice to jumpstart our day. They're hailed as morning heroes, offering sustained energy and keeping you full until your next meal. From protein shakes to egg white omelets, there are a variety of options that make it easy to add more protein to your mornings. But despite all their benefits, some high-protein breakfast foods can have hidden pitfalls that may compromise our weight loss efforts. Many high-protein foods that seem healthy often hide ingredients…