Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

If you didn't think eating certain foods could help you live a long and happy life, think again! There are plenty of nutritious foods that can help extend your lifespan. While eating a diet rich in nutritious wholesome foods can help you live a longer life, there are a few particular popular foods that have been proven in multiple studies to add years to your life. So, what are those foods, and are they easy to obtain? Absolutely! Here are the popular foods proven to make you live longer to stock up on right now. Then, be…

The pandemic caused all of us to go a little out of control with our eating habits—and for valid reasons! However, instead of trying to test out a crash diet (which isn't sustainable and often causes stress) why not try consciously unlearning the habits you picked up during quarantine? In a recent survey executed by Google and supervised by Glenn Livingston, PhD, psychologist, and author of "Never Binge Again," it was found that Americans, on average, consumed 4,200+ extra calories per week due to COVD-19. "Many are planning…

Muqdisho (Axadle) – Golaha Ammaanka ee Qaramada Midoobey ayaa maanta shir gaar ah ka yeeshay xaaladda Soomaaliya, waxaana hor tegay oo khudbado ka jeediyey xubno ay ka mid yihiin wasiirka arrimaha dibadda Soomaaliya Maxamed Cabdirisaaq iyo wakiilka Qaramada Midoobey ee Soomaaliya James Swan. Ugu horeyn wasiirka arrimaha dibadda Soomaaliya Maxamed Cabdirisaaq ayaa khudbadiisii uu ka hor jeediyey Golaha Ammaanka waxa uu ku sheegay in heshiis laga…

Anxiety disorders are among the most common mental illnesses in the U.S., affecting about 18% of the population each year. While they're treatable, less than 37% of those who have one don't receive treatment for it. Some people are opposed to taking medication—between deeply ingrained mental health stigmas and fear of side effects, there are plenty of reasons why someone may not feel comfortable taking an antidepressant. However, recent research has demonstrated some promising results. A new study published in Cell Reports…

There are many health benefits of taking a vitamin D supplement. From supporting your immune system and helping fight off infectious diseases (such as COVID-19) to improving mental health, the vitamin is not one to leave out in your diet. Below, we pinpoint four surprising side effects you likely wouldn't have thought could occur from having insufficient vitamin D levels. Then, be sure to check out The One Vitamin Doctors Are Urging Everyone to Take Right Now.…

Halyeyga reer Brazil ee Dani Alves ayaa soo bandhigay dalab uu ka helay horyaalka waddanka Ingiriiska ee Premier League oo uu iska beer-darreeyey, kaas oo uu illaa hadda ka qoomamoonayo in uu ka faa’iidaysan waayey.Dani Alves waxa uu ku guuleystay wax walba oo heer kooxeed ah, waxaana uu hoggaaminayaa liiska ciyaartoyda ugu koobabka badan dunida, isagoo ka ciyaaray saddex ka mid ah horyaallada waaweyn. LaLiga, Serie A iyo Ligue 1 ayuu hantiyey, waxa kale oo uu ku guuleystay Champions League waqtigii uu joogay Barcelona,…

Xilli ciyaareedka 2020/21 ee horyaalka Premier League wuu dhamaaday, waxaana hadda la sugayaa in la magacaabo xiddigihii ugu wanaagsanaa horyaalka iyo boos walba laacibkii ugu qiimaynta sarreeyey.Iyadoo lagu mashquulsan yahay u diyaar-garowga tartanka Euro 2020, waxa aanu qormadan ku eegaynaa qiimayn lagu sameeyey ciyaaryahannadii ugu fiicnaa boos walba, kuwaas oo laga soo qaaday min shantii laacib ee ugu fiicnaa.Qiimayntan oo ay samaysay warbaahinta GMS, ayaa waxa ku jira shan goolhaye, shan difaac dhexe, shan difaac midig,…

Halyeygii khadka dhexe ee reer Netherlands ee Wesley Sneijder ayaa saadaal ka bixiyey kulanka finalka Champions League ee ay Sabtida wada ciyaari doonaan Chelsea iyo Manchester City.Wesley Sneijder oo Champions League kula guuleystay Inter Milan sannadkii 2010, waqtiyo wanaagsanna kusoo qaatay Tottenham iyo Real Madrid ayaa waxa uu aaminsan yahay in kooxda tababare Thomas Tuchel ay leedahay awood ay ku jiidho Man Citiy finalka Champions League.Blues ayaa laba jeer oo hore soo garaacday Man City xilli ciyaareedkan intii uu…

Halyeygii Chelsea ee John Terry ayaa u mahad-celiyey difaaca reer Brazil ee Thiago Silva oo hadiyad u diray kaddib markii uu soo dhamaaday xilli ciyaareedka Premier League ee  2020-21.Thiago Silva ayaa dhamaystay kulankii  ugu dambeeyey horyaalka Premier League ee ay la ciyaareen Aston Villa, waxaana markii ay soo dhamaatay ciyaartaasi uu John Terry oo ah tababare ku-xigeenka Aston Villa uu guddoonsiiyey garankii uu ku ciyaaray kulanka, kaas oo uu hadiyad uga  dhigay.John Terry ayaa aad ugu farxad hadiyaddaas oo uu u arkay…