Axadle - Leading News from Somalia and the Horn of Africa

Food, glorious food. There's no shortage of incredible foods that help your body fight inflammation. But beyond following an anti-inflammatory diet, supplements can be a powerful tool in helping you lower inflammation. With countless products on the market, it can be hard to know what to look for and which ingredients you should zoom in on in your search. That's why we reached out to trusted registered dietitians and docs to share the best supplements for reducing inflammation. As always, talk to a healthcare professional…

After 20 years away, Gianluigi Buffon has returned to Parma - the club with which he began his famous career.The 43-year-old, who left Ennio Tardini back in 2001 for what was then the world record fee for a goalkeeper, has gone full circle and added paper to the Serie B outfit. Parma was transferred from the top flight at the end of last season but Buffon has shown his loyalty to Gialloblu, reportedly rejecting an offer from Besiktas in favor of a return to where it all began for him.It's the transfer that all romantics…

Muqdisho (Axadle) – Madaxweynaha dowlad goboleedka Galmudug, Axmed Cabdi Kaariye (Qoor-Qoor) ayaa goordhoweyd oo maanta ah xafiiska ra’iisal wasaaraha xukuumadda xil-gaarsiinta u gudbiyey liiska xubnaha bedelka ah ee cabashada laga soo gudbiyay. Wareegto ka soo baxday xafiiska Madaxweyne Qoor-Qoor ayaa lagu magacaabay xubnaha guddiga doorashooyinka heer federaal ku meteli doona…

Waxa ay noqon doontaa wax layaab leh in Sergio Ramos lagu arko garanka koox kale oo aan ka ahayn Real Madrid balse sidaas ayaa hubaal dhici doonta xilli ciyaareedka dambe.Real Madrid ayaa ku dhawaaqday bixitaanka Ramos xalay isaga oo kooxda ka tagaya kaddib 16 sano oo guulo ah oo uu lasoo qaatay xilli uu shirka jaraa’id ee uu kooxda ku macasalaamaynayo qaban doono maanta.Real Madrid ayaa awoodi wayday inay wax heshiis ah oo cusub isku fahmaan kabtankeeda oo la sheegay inuu 312,000 oo pound toddobaadkii qaato.Xogta koobabka…

What's causing that train wreck in your belly kind of depends on the train. Do you suffer from indigestion, irritable bowel syndrome, bloating, GERD (gastrointestinal reflux disease), or simply belly fat creeping over the waistband of your jeans? Any number of foods that you send down your gastrointestinal tract can trigger a train wreck in your belly. But while the variety of those locomotives is vast, many of those foods have one thing in common—they screw up the delicate equilibrium of bacteria in your gut. (Related:…

Everton have reached an agreement to sign Sporting CP midfielder Matheus Nunes for a fee of around £ 15 million.The Toffees have been chasing the Nunes for a while now and saw reports of their interest increase when Nuno Espirito Santo was tipped to become the club's new manager. The focus is now on Rafa Benitez, but interest in Nunes still remains.After failing to make an attempt to take out Nunes on loan next season, A Bola claims that Everton have now agreed to meet Sporting's requirement to take the 22-year-old to…

Dutch midfielder Donny van de Beek is not happy with his lack of minutes at Manchester United and is open to the idea of ​​joining Barcelona this summer.A £ 35m signing from Ajax last summer, Van de Beek managed 36 games in all competitions during his debut season at Old Trafford, but only four of them came when the Premier League started when Bruno Fernandes dominated 10th place in the starting line-up.While United boss Ole Gunnar Solskjaer has always insisted that Van de Beek's time comes, it seems that the Dutchman is…

The first matches of the Copa America 2021 are coming to an end, with lots of fantastic goals and games that we can enjoy. Covid-19 has seriously affected the Copa America and forced Conmebol to move the tournament from Colombia and Argentina to Brazil while teams handle internal outbursts. Venezuela is the most affected nation and registers 11 positive cases days before their opening match against Brazil. Despite the complications, the tournament has gone and given the spectators some fantastic moments. 16 Major League…

Kaddib markii ay Real Madrid xalay xaqiijisay in difaaceeda Sergio Ramos uu si rasmi ah uga tegayo, maantana sagootin ay usii samaynayaan, ayaa waxa soo baxay su’aalo la iska weydiiyey halka uu 35 jirkani kaa  jiro liiska difaacyahannadii ugu wanaagsanaa taariikhda kubadda cagta.Laacibkan oo Real Madrid ay kala soo wareegtay Sevilla sannadkii 2005 iyadoo kasoo bixisay 27 milyan oo Euro xilli ay da’diisu ahayd 19 jir, ayaa waxa uu soo afjarayaa 16 sannadood oo uu u ciyaarayay Los Blancos.Sergio Ramos ayaa kabtanka Real Madrid…

A sense of dread grows in some of the poorest countries in the world as virus cases grow and more contagious variants tackle a crippling shortage of vaccines. The crisis has alerted public health officials along with millions of unvaccinated people, especially those who are struggling in the informal economy that is not the book, living hand-to-mouth and paying cash in health crises. With intensive care units filled in cities overwhelmed by the pandemic, serious illness can be a death sentence. Africa…