Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

There are so many different kinds of supplements on the market. The question is, which ones are the best to take and at what time of day? First of all, you may not need any additional supplementation of various vitamins and minerals. A good way to check to see if you could benefit from taking a multivitamin or a supplement for a specific vitamin or mineral is to get some blood work done at your next doctor's visit. If you could benefit from a few supplements, just know that some may be best to take in the morning versus…

Concacaf is preparing for the 16th edition of the Gold Cup, where 25 nations compete against each other for the prestigious trophy. The tournament will take place from July 10 to August 1 throughout the United States, and now, almost three weeks before the start, all participating countries have submitted their provisional lists. Major League football players have long been a part of the history of this tournament and have influenced every edition. This year, over 100 Major League Soccer players from across the 25…

Xiddiga khadka dhexe ee reer Denmark ee Christian Eriksen ayaa laga soo saaray cusbitaal uu kujiray toddobaad oo loogu sameeyey qalliin wadnaha ah kaddib markii uu ku dhacay garoonka dhexdiisa kulankii Denmark iyo Finland.Christian Eriksen ayaa lix maalmood ka hor wadne xanuun kusoo booday isagoo ciyaaraya, waxaana uu ku dhacay garoonka dhexdiisa isagoo koomo galay, waxaana muddo 13 daqiiqadood ah ku rakibnaa mishiinnada neefsiga isagoo garoonka dhexdiisa jiifa, kaddibna waxa loola cararay cusbitaalka, halkaas oo ay…

Few young players entered Euro 2020 with the same kind of hype as Czechs forward Adam Hlozek.The 18-year-old Sparta Prague forward, known worldwide for his achievements in Football Manager, has been producing the goods on the pitch these days. 15 goals and eight assists in just 19 league games last year is an impressive return for all players, let alone a teenager - and now the team is taking note.West Ham United have been afraid he could explode at Euro 2020 and have worked tirelessly to try to catch Hlozek quickly, and in…

Xulka qaranka Croatia ayaa barbarro uu u dagaallamay waxa uu la galay Czech Republic oo rikoodhe waqti hore ka dhalisay, waxaanay sidaas kusoo nooleeyeen rajadooda ah inay kusii jiraan tartanka iyagoo 1-1 ku dhamaystay.Croatia ayaa qaybtii hore lagu dhigay rikoodhe kaddib markii uu Lovren wajiga gacanta kaga dhuftay weeraryahanka da’da yar ee Patrik Schick, waxaana rikoodhahan oo laga soo daawaday VAR ku laagtay Patrik Schick oo dhaliyey goolkiisii saddexaad ee tartanka qaramada Yurub oo laba kulan ay ciyaareen.Czech…

Croatia kept their hopes of qualifying for the knockout stages alive by striking back a goal to win a 1-1 draw with the Czech Republic.The first half gave the first VAR controversy in Euro 2020 when the official intervened to award the Czech Republic a harsh punishment after an unintentional elbow from Dejan Lovren on Patrik Schick, who followed his world champion against Scotland with a composed finish from 12 yards here.After an industrious effort down the middle, Ivan Perisic could have closed the game off after 47…

Kooxda kubadda cagta Chelsea ayaa lagaga hormaray saxeexa difaaca midig ee reer Morocco ee Achraf Hakimi, kaas oo tababare Thomas Tuchel u ahaa bartilmaameedkiisa labaad ee xagaagan, waxaana kaliya ka horreeya Erling Haaland.Tuchel ayaa doonaya inuu kooxdiisa kusoo kordhiyo dhawr ciyaartoy oo ay ugu horreeyaan Achraf Hakimi iyo Erling Haaland, si ay horyaalka Premier League ugu tartami karaan xilli ciyaareedka dhowaanta bilaabmaya, laakiin qorshihii tababaraha reer Germany ayay hadda jug soo gaadhay.Chelsea ayaa laacibkan…

As summer and swimsuit season roll in, you may be looking for some easy ways to make your daily diet choices to make you feel best. Well, here's some sunny news: According to a dietitian at a weight loss clinic in one of Florida's hottest beach towns, your metabolism rises as soon as you take your first sip of coffee, which can put you eating healthier, burning more calories and even going down. weight. Keep reading to find out how coffee helps you burn fat, even…

Arsenal left-back Kieran Tierney has verbally agreed on a new five-year contract and is committed to the Gunners until 2026.The shots were one of the brightest parts of Arsenal's season last year, making 38 appearances in all competitions and chipping in with two goals and five assists.Manager Mikel Arteta was understandably impressed with Tierney, and according to football.london, that feeling was shared by the Arsenal board, who are keen to reward the 24-year-old with a bumper new contract.Technical Manager Edu has spoken…

Sergio Ramos has become a target for Manchester United, Paris Saint-Germain and Sevilla after it was confirmed that he would not extend his contract with Real Madrid.The Spaniard said an emotional goodbye to Madrid on Tuesday after the club announced that he would not impose new conditions on the Santiago Bernabeu, which then ended a famous 16-year stay in the capital. Ramos won five La Liga titles, two Copa del Reys and four Champions League crowns during his time with Los Blancos, but he is now looking for a new home…