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Xiddigaha waaweyn ee kubadda cagta, qoraal kasta oo ay geliyaan bartooda bulshada ee Instagram waxay ku helaan lacago badan oo malaayiin ah, laakiin sidee ayay u kala badan yihiin?Cristiano Ronaldo ayaa kaalinta koowaad kaga jira ciyaaryahannada lacagta ugu badan ka sameeya farriimaha ku qora barta bulshada ee Istagram, waxaanu laban-laab ka badan yahay Lioinel Messi oo kaalinta labaad kaga jira liiska ciyaartoyda malaayiinta Gini ka sameeya baraha bulshada.Daraasad laga sameeyey lacagta ciyaartoyda kasoo gasha qoraallada ay…

Practically everyone knows what it's like to feel less than stellar after an unhealthy meal. You may feel sluggish, sleepy, or even grumpy about the less-than-healthy choice you've just made. However, new research suggests that eating an unhealthy diet may have more serious consequences for your well-being in the long run—and it's not just your weight or physical appearance your diet can affect. In order to test whether or not a customized diet could lead to improvements in mood among men and women age 30 and older,…

Muqdisho (Axadle) – Ilo-wareedyo lagu kalsoon yahay ayaa Axadle u sheegay in ciidamo ay u dhaceen xafiiska guddiga difaaca golaha shacabka Soomaaliya, oo waday baaritaan la xiriira dhallinyarada Soomaaliyeed ee askar ahaanta loogu qaaday dalka Eritrea. Ilo-wareedyada oo codsaday inaan la magacaabin ayaa sheegay in ciidamo ka amar qaatay guddoomiye ku-xigeenka koowaad ee baarlamanka Cabdiweli Ibraahim Muudey ay galeen xafiiska dhowr maalmood kahor,…

Xulka qaranka Faransiiska ayaa helay jawaab ka farxisay oo ku saabsan dhaawacii xalay soo gaadhay weeraryahankooda Karim Benzema oo laga saaray qaybta hore ee kulankii saaxiibtinimo ee Bulgaria.Karim Benzema ayaa taam u noqon doona kulanka ugu soo horreeya ee Faransiisku la ciyaari doono Germany Axadda soo socota, taas oo ah kulanka ugu horreeya ee labadan waddan ay ku furanayaan tartanka qaramada Yurub ee Euro.33 jirkan oo lix sannadood kaddib lagu soo celiyey xulka France ayaa rajadiisu gabaabsi noqotay xalay markii uu…

Kooxda kubadda cagta Inter Milan ayaa diidday dalab £56 milyan oo Gini ah oo ay Chelsea ka gudbisay difaaca midig ee reer Moroco ee Achraf Hakimi.Xiddiga difaaca midig ee Inter Milan ee Achraf Hakimi oo ay da’diisu tahay 22 jir ayaa tiir-dhexaad u ah dagaalka suuqa iibka ciyaartoyda ee xagaagan, kaddib hal xilli ciyaareed oo uu wacdaro dhigay oo uu u dheelay Inter Milan oo uu horyaalka Serie A kula guuleystay.Inter Milan ayaa fasaxaysa dersin ciyaartoydeeda waaweyn ah xagaagan, si ay iskaga fudaydiso deynta faraha badan ee…

Granit Xhaka is one step closer to leaving Arsenal, having agreed on personal terms to become Jose Mourinho's first signing as AS Roma coach. The Gunners are open to selling the 28-year-old in the summer transfer window, even though they have endured a fee of around 20 million euros for the Swiss international. And Corriere dello Sport reports that the deal is getting closer to completion, after the player agreed on personal terms over a four-year contract worth about 2.5 million euros per year plus bonuses. Arsenal had…

Muqdisho (Axadle) – Ra’iisal wasaaraha xukuumadda xil-gaarsiinta, Maxamed Xuseen Rooble ayaa maanta magacaabay guddi farsamo oo ka kooban illaa 7-xubnood, kuwaas oo ka shaqeyn doona arrimaha doorashooyinka ee dhawaan la filayo inay ka dhacaan dalka. Guddiga ayaa si gaar ah xafiiska ra’iisal wasaaraha uga taageeraya arrimaha doorashooyinka oo xal waara laga gaaray daba-yaaqada bishii hore, kadib dadaallo uu sameeyey Rooble. Sida ay ogaatay Axadle,…

Gal Gadot knows a thing or two about staying in superhero shape, and now, the Wonder Woman 1984 star is sharing with fans just how she stays so enviably fit. In a new interview with Shape, Gadot opens up about the exact way of eating she adheres to in order to stay fit and healthy. Read on to discover the exact diet and exercise plan that keeps Gadot in fighting form. And for more on how your favorite stars stay in amazing shape, check out Julianne Hough Reveals Her Exact Breakfast, Lunch, and Dinner to Stay Fit.…

Kooxda kubadda cagta Real Madrid ayaa fasaxday mid ka mid ah xiddigaheeda oo ka qayb-galay aroos aanu u haysanin fasax, xilli lagu jiro xidh-xidhnaan Fayraska Korona ah.Warbaahinta Spain ayaa shaacisay, in Real Madrid ay go’aan ku gaadhay in ay kooxdeeda si bilaash ah kaga dirto, isla markaana burburiso heshiiskii ay kula jirtay Chioma Grace Ubogagu oo ka tirsan kooxda haweenka Real Madrid.Ciyaartoydan oo u dhalatay waddanka Ingiriiska ayaa xirfaddeeda kasoo bilowday Arsenal, waxaanay Real Madrid kusoo biirtay xagaagii 2019,…

Muqdisho (Axadle) – Midowga Musharaxiinta ayaa si rasmi ah usoo dhoweeyey shaqada hordhaca ah ee ay qabteen Guddiga xaqiiqo raadinta ah ee uu magacaabay ra’iisal wasaare Rooble, kuwaasi oo loo xil saaray kala shaandheynta xubnaha dacwada laga keenay ee guddiyada doorashada heer Federaal iyo heer Dowlad Goboleed. Guddigaas ayaa go’aamiyey in 34 xubnood laga saaro guddiyada doorashada, hase yeeshee waxay ka tageen 33 xubnood oo kale oo ka mid ahaa…