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Alcohol is an undeniably mixed bag when it comes to your health. While the occasional glass of red wine may have a protective effect on your cardiovascular health, alcohol consumption has also been linked to increased risk of certain ailments, from esophageal cancer to cirrhosis of the liver. For individuals who are overweight or obese, however, drinking alcohol may pose a particular health threat, according to a new study. A May 2021 study published in the European Journal of Clinical Nutrition found that, in examining data…

Manchester United ayaa si xooggan u gelaysa suuqa iibka ciyaartoyda ee xagaaga, waxaana ay qorshaynaysaa in ay lasoo saxeexato laba illaa saddex ciyaartoy oo isbeddel ku samayn kara safka kooxda, sarena usoo qaada awooddooda, si ay usoo yareeyaan farqiga u dhexeeyey Manchester City xilli ciyaareedkii dhowaanta dhamaaday.Tababare Ole Gunnar Solskjaer oo ay kooxdiisu kaalinta labaad kaga dhamaysatay horyaalka Premier League ee xilli ciyaareedkii hore, sidoo kalena ay finalka Europa League kaga qaadday Villarreal, waxa uu suuqa…

Muqdisho (Axadle) – Wasiirkii hore ee amniga gudaha, Cabdirisaaq Maxamed oo sidoo kale ah mudane ka tirsan baarlamaanka, oo kamid ahaa mas’uuliyiintii la socotay kolonyadii la xabadeeyay ee madaxweynihii hore ee Soomaaliya, Xasan Sheekh Maxamuud, ayaa ka hadlay arrintaas. Cabdirisaaq ayaa isku-day dil ku tilmaamay rasaastii ay ku fureen ciidamada dowladda Kolonyo Gawaari ah oo la socotay Xasan Sheekh, xili ay marayeen ayaa ka hadlay dhacdadii…

Journalists start "disinformation laboratory" to limit the spread of fake news in Somalia MOGADISHU, Somalia - The extent of fake news in Somalia could drop drastically following the launch of the "disinformation laboratory" aimed at revealing inaccurate news, especially at a time when the country is heading for an election that could define the country's fate. During the weekend, a media guard…

Carlo Ancelotti ayaa kusoo laabtay Real Madrid oo uu ka beddelay Zinedine Zidane oo toddobaadkii hore iscasilay, waxaana uu ugu yimid Santiago Bernabeu qaar ka mid ah ciyaaryahannadii uu soo maamulay waqtigiisii hore ee uu tababaraha ahaa kooxdan.Ancelotti ayaa Real Madrid tababare u ahaa muddadii u dhaxaysay 2013 illaa 2015 oo uu u qaaday Champions League, waxaana markan horyaalla imtixaan ah in uu qabto shaqadii Zidane oo kale oo ku guuleystay 11 koob oo ay ku jiraan saddex Champions League, laba horyaal iyo koobab kale,…

Although B vitamins are found in many foods, there are a few groups of people who could benefit from taking additional vitamin B supplements. This includes older adults, those who have celiac disease, and even those who follow a vegan diet. There are eight different kinds of B vitamins: B1—Thiamine B2—Riboflavin B3—Niacin B5—Pantothenic Acid B6—Pyridoxine B7—Biotin B9—Folate (also known as folic acid) B12—Cobalamin If you suspect that you're deficient in one of the B vitamins, it's likely that you've experienced a few…

Soda has been named public enemy No. 1 when it comes to an easy change you can immediately make in hopes to lose weight and shed belly fat. So it's only logical to assume if we all stay away from Coca-Cola, Sprite, and Dr Pepper, the pounds will melt away. However, there's one big problem: Very few people are swapping soda for plain ol' H2O. Instead, they're looking to other beverages like juices and flavored waters to fill the void. And while many of these soda alternatives market themselves as the "healthier choice,"…

Muqdisho (Axadle) – Kolonyo Gaadiid ah oo uu la socday madaxweynihii hore ee dalka, Xasan Sheekh Maxamuud ayaa goordhoweyd lagu rasaaseeyay Caasimadda Muqdisho. Sida ay ogaatay Axadle, madaxweynihii hore ee dalka ayaa lagu rasaaseeyay bar ay ciidamada dowladda ku leeyihiin agagaarka xarunta Maxkamadda gobolka Benaadir ee degmada Xamar Weyne. Kolonyada la socday Xasan Sheekh ayaa waxa mar qura la huwiyey rasaas xoogan, ayada oo lasoo warinayo in…

Weeraryahanka cusub ee kooxda Barcelona ee Sergio Kun Aguero ayaa muujiyay sida ay uga go’antahay inuu u ciyaaro kooxdaas xilli haatan lasoo bandhigay mushaharka aadka uga hooseeya midkii uu hore u heli jiray ee uu ka aqbalay.Aguero ayaa la fahamsan yahay inuu mushahar aad u badan ka qaadan jiray City balse mid kii hore aad uga duwan hadda kula jooga sida uu sheegayo wargeyska Spain kasoo baxa ee Mundo Deportivo.Aguro ayaa Man City sanadkii mushahar ahaan 23 Milyan oo euro ka qaadan jiray balse arrinta mucjisada ah ayaa ah…

Muqdisho (Axadle) – Ra’iisal wasaaraha xukuumadda xil-gaarsiinta, Maxamed Xuseen Rooble ayaa lagu wadaa in maalinta berri ah uu safar ugu ambabaxayo magaalada Jowhar ee xarunta maamulka HirShabelle, Sida ay Axadle u sheegen xubno ka tirsan xafiiska ra’iisal wasaaraha. Rooble iyo wafdi uu horkacayo ayaa sida uu qorshuhu yahay Khamiista ka degi doona Jowhar, xili uu maanta kasii horeeyay madaxweynaha maamulka HirShabeelle oo toddobaadyadii u…