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Whether you find yourself having trouble keeping your mind on a task at work or struggle to stay engaged when you're participating in your favorite leisure activities, practically everyone has found themselves wishing they were more focused from time to time. (And it might not be your fault—you could also look to these 7 Foods That Kill Your Focus.) Fortunately, you don't need to completely revamp your daily habits to enjoy better attention and productivity. With the help of registered dietitians, we've rounded up the best…

More whole grains, smaller waist? That's one of the findings in a recent study published in the Journal of Nutrition, which looked at how consumption of both whole grains and highly refined grains influenced five major risk factors of heart disease: Waist size Blood pressure Blood sugar Triglyceride level HDL ("good") cholesterol amount Researchers used data from a major heart study that's been in progress since the 1970s and looked at 3,100 participants who supplied nutritional info and heart-related health markers for…

Xiddigii hore ee kooxda Liverpool ee Danny Murphy ayaa shaaca ka qaaday afar xiddig oo uu filayo inay Arsenal ka caawin doonaan xilli ciyaareedka soo socda inay horumar lama filaan ah samayso.Kooxda tababare Mikel Arteta ayaa xilli ciyaareedkii hore booska 8-aad kaga dhammaysatay kala sarreynta Premier League iyagoo xataa usoo bixi waayay European Confrence League oo ah tartan cusub isla markaana seegaya guud ahaan tartamada Yurub.Arsenal ayaa ilaa haatan dhawr saxeex samaysay iyadoo la wareegtay Albert Sambi Lokonga iyo…

Juventus vice-president Pavel Nedved has assured Bianconeri supporters that the future of Cristiano Ronaldo and Paulo Dybala both lies in Turin, with talks underway about a new contract for the Argentine.The two strikers have been linked with transfers from Juve this summer as their contracts expire at the end of the 2021/22 campaign. Dybala have often caught the attention of Premier League fans and Ronaldo has been rumored to have increased Paris Saint-Germain's interest.Ronaldo and Dybala will stay at Juventus this summer…

Addis Ababa (Axadle) – Waxaa saacadihi la soo dhaafay xoogeystay dagaallada ka socda dalka Itoobiya, iyadoo jabhadda TPLF ay sii waddo faariisimaha ay ka sameysaneyso goballada deriska la ah. Hogaanka sare ee ciidamada Tigray-ga ayaa sheegay in ay isku ballaarinayaan xadka gobalkooda uu la wadaago gobalada Canfarta iyo Amxaarada. General Tsadkan Gebretensae, oo la sheegay inuu haatan yahay hogaamiyaha garabka ciidanka ee TPLF oo la baxay TDF,…

Addis Ababa (Axadle) – Waxaa saacadihi la soo dhaafay xoogeystay dagaalada ka socda dalka Itoobiya, iyadoo jabhadda TPLF ay sii waddo faariisimaha ay ka sameysaneyso gobalada deriska ah . Hogaanka sare ee ciidamada tirgrayga ayaa sheegay in ay isku balaarinayaan xadka gobalkooda uu la wadaago gobalada Canfarta iyo Amxaarada. General Tsadkan, oo la sheegay inuu haatan yahay hogaamiyaha garabka ciidanka ee TPLF oo iyagu labaxay TDF, islamarkaana…

Harry Kane will not be in Tottenham Hotspur's clash with Manchester City on the first day of the Premier League season, as he is expected to work on his fitness after missing the majority of the pre-season.The 28-year-old played the lead role in all of England's Euro 2020 matches this summer and helped the three lions reach the final, where they were hit by a penalty kick in the heart of Italy.Kane has been granted leave after Euros / GES-Sportfoto / Getty ImagesThe clinical expedition has since sprayed for a well-deserved…

New evidence has emerged that could prove that Manchester City sent millions of pounds to the club to inflate the value of their sponsorship deal as a way to cheat the Financial Fair Play rules.The Premier League is still investigating the citizens for their alleged crime against FFP, who originally saw them start out of the Champions League during two seasons of UEFA. The decision of the European Football Board was overturned on appeal, but the saga is far from over.Man City owner accused of bending rules to escape FFP…

Juventus ayaa dalab 86 Milyan oo pound ah ka diiday dhigeeda Liverpool oo ka doonaysay Federico Chiesa oo tartankii Euro 2020 wacdarro ka dhigay, Chiesa ayaa Juve ugu soo biiray heshiis laba sano oo amaah ah oo uu Fiorentina kaga yimid xagaagii 2020.(Repubblica)Arsenal, Tottenham iyo Everton ayaa dhammaantood isha ku haya Joaquin Correa oo la filayo inuu Lazio ka tago xagaagan. (Corriere dello Sport)Manchester United ayay macquul tahay inay iibiso Anthony Martial, Tottenham ayaa xiisaynaysa weeraryahanka ree France.…

After introducing the vaccination passport a few weeks ago for all those who have been fully vaccinated, the Togolese government will require it at its borders and this, for all countries that have adopted it. as reported from Lomé, Peter Sassou DogbéThe note is dated July 22 and bears the signature of the Secretary - General of…