When it comes to breakfast it's important to make choices that give you steady energy, keep you full, and avoid blood sugar spikes that can leave you feeling hungry, tired, and craving more sugar soon after. Choosing the right food, especially high in fiber carbohydrates sets the tone for a productive, energized day. To help you out, we've rounded up eight of the best carbs to eat for breakfast weight loss .
Fiber is a type of carbohydrate, like sugar and starch, and it plays a key role…