Healthy Eating
7 Weight Loss Desserts That Actually Satisfy, Recommended By
Dessert and healthy eating? Seems like an oxymoron, right? Dessert is always associated with “unhealthy” eating habits, but in actuality, that notion…
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Healthy Eating
These Foods May Increase Your Breast Cancer Risk, Says New Study
Foods that increase inflammation throughout the body cause a 12% increase in breast cancer risk, according to a major study of more…
Healthy Eating
This Popular Anti-Aging Supplement Is Now Plant-Based for the
Who doesn’t love foods that can help our bodies stay young, according to what science suggests? Now, one popular youth-preserving supplement—which you…
Healthy Eating
Surprising Side Effects of Taking Weight Loss Supplements, Says
While the time-tested weight loss practices of diet and exercise see real results, some have tried to speed up the process by…
Healthy Eating
Best Supplements for Reducing Inflammation, Say Dietitians
Food, glorious food. There’s no shortage of incredible foods that help your body fight inflammation. But beyond following an anti-inflammatory diet, supplements…
Healthy Eating
Popular Foods That Are Wrecking Your Belly, Say Nutrition Experts
What’s causing that train wreck in your belly kind of depends on the train. Do you suffer from indigestion, irritable bowel syndrome,…
Healthy Eating
This One Diet May Prevent High Blood Pressure, New Study Says
By now, it’s no news that eating a predominantly plant-based diet may be key to staving off chronic disease in the long…
Healthy Eating
Healthy Frozen Foods Dietitians Say You Should Buy
Frozen foods don’t have the best reputation in the health world. However, there are plenty of healthy options offered in grocery stores,…
Healthy Eating
A Pork Burrito Just Ruined Her Competitive Career, Olympic Runner
A record-holding Olympic runner has been banned from competing in her beloved sport for four years—including at this summer’s upcoming Olympics in…
Healthy Eating
Fans Go Wild After Beyoncé Posts a Photo of Her Dinner
Beyoncé fans follow her every move, from jumping on her new music to emulating her show-stopping fashions. However, there’s one aspect of…
Healthy Eating
Secret Effects of Eating Blueberries, Says Science
There’s a reason many registered dietitians claim that blueberries are the healthiest fruit you can eat. Why? Because blueberries are full of…
