Healthy

You load up your plate, take huge bites, and speed through the meal like it's a contest. Although that might seem efficient, it could also be sabotaging your weight loss or weight maintenance goals, according to research presented at the Nutrition 2021 Live online conference. Researchers served 44 participants macaroni and cheese once a week for four weeks and timed the speed at which participants ate and the size of their bites. The portion sizes were different each week. On average, they ate 43% more when the portion size…

Food poisoning cases spike in the warmer months, primarily due to the microorganisms that can grow on food when distractions at outdoor gatherings cause individuals to leave food sitting out in tepid temperatures. In one state, the reason for a sudden increase in food poisoning cases is quite different, as the state health department is calling on restaurants to be more vigilant of food servers' hand hygiene. Food Safety News has reported that health department officials in Minnesota are advising residents of the state to…

It is well established that coffee Can Increase your metabolism, largely based on the fact that caffeine returns to your body to help you burn more calories. However, it only makes sense that this is due to how you take your coffee (because a suede Frappuccino with extra whipped cream will probably counteract the effect ... do you think?). It is worth checking out what a registered dietitian has just revealed as the coffee drink that is perfect for weight loss. This week, Donald Mankie - a registered dietitian at…

With more than 50,000 supplements on the market, you can only imagine how many of these are marketed as weight loss products. It is a multi-billion dollar industry. So to try to find agreement on what the best weight loss supplement is the best. Most weight loss supplements contain such common ingredients as vitamins, minerals, caffeine, fiber, protein, herbs and other plant compounds that are said to burn fat, increase energy, build muscle, lower blood sugar or simply improve nutrition. Many nutritionists and other…

With the pandemic coming to a close and the re-emergence into normal, pre-covid life, you could be feeling even more anxious than you were before. Finding solutions to help with these mental health challenges is key, and a great way to support your mental health and feel your best is by considering your diet. In the same way that there are particular foods that can be detrimental to your overall mental health, there are also foods you can eat to help support it. We consulted Sydney Greene, MS, RD, registered dietitian and…

Only 7% of adults in the United States are getting the recommended amount of fiber, according to a new study presented at the Nutrition 2021 Live online conference. Men are especially low, at just 5%, but the majority of women are also lacking, with just 9% getting what they need. Researchers looked at data from more than 14,600 participants of a major nutrition survey, conducted from 2013 to 2018. Health guidelines recommend eating 14 grams of fiber for every 1,000 calories, which means that reaching that goal would involve…

Red, green, or in between, grapes make a tasty snack just about any time. With their sweet flavor and juicy pop, these little round nibbles are basically nature's candy. Tucked in a chicken salad, draped artfully on a charcuterie board, or as a whole-food afternoon snack, they'll add color and nutrients to your diet with a minimum of fuss. Along with antioxidants galore and a bit of fiber, there's one nutrient you might not know lies inside each juicy globe: vitamin K. In a 1-cup serving of raw table grapes, you'll find 22…

There are already plenty of reasons to be mindful of your vitamin D intake. The vitamin's benefits include boosting your mental health and supporting your immune system, while not getting enough of it can lead to a loss of bone density. Now, researchers speculate that people who aren't getting enough of the vitamin may be at higher risk of opioid addiction. Findings from a new animal study published in the journal Science Advances, suggest that not getting enough of the vitamin may cause people to crave endorphins—the…

There are so many different kinds of supplements on the market. The question is, which ones are the best to take and at what time of day? First of all, you may not need any additional supplementation of various vitamins and minerals. A good way to check to see if you could benefit from taking a multivitamin or a supplement for a specific vitamin or mineral is to get some blood work done at your next doctor's visit. If you could benefit from a few supplements, just know that some may be best to take in the morning versus…

As summer and swimsuit season roll in, you may be looking for some easy ways to make your daily diet choices to make you feel best. Well, here's some sunny news: According to a dietitian at a weight loss clinic in one of Florida's hottest beach towns, your metabolism rises as soon as you take your first sip of coffee, which can put you eating healthier, burning more calories and even going down. weight. Keep reading to find out how coffee helps you burn fat, even…