Brielle Biermann lost just a few pounds, and she shares the secrets of her weight loss with her followers on Instagram.
IN a new bikini photo Biermann says she has used Modere Trim supplements to help her lose pounds.
But it’s not the only way Biermann shakes up her diet when she wants to lose weight.
During a 2020 Q&A session shared on her Instagram stories, Brielle revealed that time-limited eating and enabling some indulgences had been crucial to staying in shape.
“I only eat between 3-8 every day!” explained the star.
Although he practiced intermittent fasting for weight loss, Biermann admitted that she is not exactly spartan about her diet when she breaks her daily fast.
“I’m going to [Chick-fil-A] EVERY DAY (except Sunday) around 3 for my breakfast / lunch, she told her followers.
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Biermann has never been shy to admit that she is not always a healthy eater.
“Every day I have to have a cheeseburger or chicken spread at some point throughout the day, and if I do not have a little something sweet – whether it’s a peanut butter cup, a little brownie or some chocolate – after dinner, I do not I do not feel that I ate, she said people 2017. Biermann admitted that her mother, Kim Zolciak-Biermann, always tries to get her to eat salads, a food that Biermann says she’s not a fan of.
“I love to eat and I eat everything I want, just in moderation,” Biermann explained.
The star also credits regular workouts with a personal trainer and group classes to keep her in shape. In addition to telling people she is “dependent” on the spinning class, Biermann says that the collaboration with a personal trainer has helped her achieve the body she wants.
“My weight varies a lot so I really try to get better at eating right, going to the gym and taking care of myself. I’ve always been insecure about my body, I [sic] think most women are! Shoot yourself. Set a goal and work towards it … Thanks to my trainer @abmatthews_fit for driving me !! “she told her Instagram followers 2019.
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