Healthy

As the leaves change from bright green to shades of golden bronze and the cooler temperatures begin to set in, it's the perfect time of year to embrace healthy seasonal recipes. We're here to share a dietitian-approved fall dinner recipe that highlights some of fall's best ingredients and flavors, like butternut squash and pumpkin seeds. It will satisfy you while keeping you on track with your weight loss efforts. Roasted Butternut Squash and Chickpea Salad This Roasted Butternut Squash and…

This post contains affiliate links. If you use these links to make a purchase, we may earn a commission. Let's be honest: Nothing beats a warm, hearty bowl of soup on a chilly fall or winter day. Especially when you're on a diet and want to lose weight, soup is a convenient option that you can seamlessly prepare and simmer or stock up on canned goods at the store. So the next time you hit the grocery store, we've got the best dietitian-approved canned soups for weight loss to…

"Love handles" should be a description of your favorite cookware. When it comes to your hips, however, "love handles" can be a whole different story. What's frustrating is that you can't magically discover fat reduction in certain parts of the body. That being said, you can lose fat all over your body, which in turn will help you slim down your love handles. We spoke to a trainer who outlines the best low-intensity exercises to lose love handles for good. Low-intensity exercises can be very…

You're not alone if you can't slim down your midsection. A 2023 OnePoll survey found that 95% of American adults tried to lose weight for the past five years. Additionally, nearly half of respondents admitted to struggling with their weight loss goals, and some even experienced weight gain. With so much conflicting weight loss information online, it's no wonder why so many of us seem to struggle with losing weight. Luckily, we've got you covered with the best Tabata workouts to lose belly fat.…

Let's be honest: We all encounter detours on our fitness journeys. Life happens, and sometimes our exercise routines are forced to take a back seat. Whether you've been out of action for years or recently took a break to reset and recharge, the prospect of getting back into shape can seem daunting. Fortunately, we are here at ETNT have your back with expert-approved tips to get back in shape after a long break. "Getting back into shape after a long break can feel overwhelming when you don't know…

Jumping into a two-week cardio workout challenge can be a game-changer for those looking to lose belly fat and lay a strong foundation for future workouts. Over the next two weeks, this program brings together high-intensity circuits, endurance cardio, and core-focused movements designed to ramp up metabolism and maximize fat loss. Each workout is intentionally crafted to build cardiovascular endurance, lean muscle, and functional strength—all crucial elements in an effective fat-burning routine. In the first week, you'll…

When your ultimate goal is weight loss, there are many steps you can take and changes you can make to make every second in the gym count. That's why we're here to share how to combine strength and endurance training to lose weight and get in shape, according to a fitness pro. This powerful combination of training methods can be a total change in your workout routine, helping you burn body fat while sculpting muscle mass. Many gym goers focus on just one style of exercise in their workouts,…

When it comes to losing belly fat, you need to focus on compound exercises that hit multiple muscle groups and use enough resistance to challenge your muscles, rev up your metabolism, and kick your body into its fat-burning gear. To help you with your workout routine, we've rounded up the seven best compound exercises to lose belly fat and get your midsection in shape. The benefits of compound exercises for fat burning include increasing the number of calories you burn, which helps you maintain…

Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles to burn calories and support overall stability. Using a stability ball is a great way to target belly fat while activating your core through dynamic balance movements, which is why I've rounded up the best stability ball workouts to lose belly fat. Stability ball exercises create an extra challenge by requiring your body to engage the stabilizer muscles, meaning you'll tone up while burning fat.…

A major goal for me this year has been to eat more protein. After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew I needed to incorporate more protein into my daily diet. After talking with a nutrition coach about my health goals, we set a goal of consuming at least 100 grams of protein a day. This number sounded like a lot at first, and I was worried I would never be able to reach it. However, I quickly realized that reaching 100 grams…