Healthy

Do you often crave chocolate, cookies or sweets? If so, you are not alone. Sugar cravings are incredibly common because people are born with an innate craving for sweets. Simple carbohydrates, like sugar, light up areas of the brain that release endorphins ("feel-good hormones"), making treats like birthday cake or Christmas cookies even more irresistible. But while a little indulgence is good, it consumes too much added sugar can harm your health. The average American adult eats approx 17 teaspoons (68 grams) of added sugar…

What do cookies, cakes, candy, pasta, bread, fruit and vegetables have in common? Carbohydrates! Although they all fall into the same category of macronutrients, not all carbohydrates are created equal. You've probably heard of simple and complex carbohydrates, but understanding the difference can have a big impact on your health. Here's the breakdown: simple carbohydrates, found in foods like cakes, cookies, candies and sugary drinks, are digested quickly and cause blood sugar spikes. In contrast, complex carbohydrates -…

Your core is one of—if not the-the most important components for posture, stability and functionality. That's why it's crucial to optimize your workout routine to ensure it's the best it can be to lean out your midsection. We chatted with a fitness pro who shares six core exercises to help you shrink your waistline at 50. Combine these moves with regular strength training, a nutritious diet and cardio, and you'll be well on your way to reaching your fitness goals. Garrett Van Aukena certified…

Shrinking your "belly pooch" can sometimes feel like an uphill battle. It takes just the right exercises to tighten, tone and lean out your lower core. From moves like the forearm plank to mountain climbers, it's important to update your exercise routine to reach your fat loss goals. We're here to help with the top five exercises to lose belly fat for good. Performing functional core exercises and full-body movements will help shrink your lower abs by building core strength, improving posture,…

Setting New Year's resolutions is the easy part – following through is where the challenge begins. If eating healthier is one of your goals for 2025, a great way to stay on track is to plan ahead with simple, healthy dinner ideas. Establishing this habit can make a big difference in sticking to your healthy eating routine. This recipe roundup features 31 weeknight dinner ideas, from hearty chili and lasagna to fresh salads, flavorful noodles, and satisfying sandwiches. With a new recipe to try every day, you have the perfect…

Eating foods high in fiber can do more than just keep you full until your next meal. Fiber supports healthy digestion, helps manage blood sugar and cholesterol levels, and reduces the risk of certain diseases such as heart disease and diabetes. Despite these benefits, many processed and fast food options are low in fiber, making it challenging to get enough of this important nutrient in your daily diet. If you're aiming to get more daily fiber, eating a high-fiber lunch might be a good place to start. But how much fiber…

If you're looking to tighten your abs and shrink your waistline, we've got some great news: Incorporating this bodyweight circuit into your daily routine can help you shed pounds and flatten your stomach. we chatted with Caine Wilkesan Olympian and certified USA weightlifting coach at Garage Gym reviewswhich says that by using only your body as resistance, you can target multiple muscle groups, including your abs, obliques (side abs) and lower back, all of which are essential for a strong and…

You don't have to spend countless hours in the gym to reach your fitness goals. Whether you want to get in shape, lose weight, feel better about your skin or all of the above, you can transform your body in a lot less time than you think - especially if you work hard and are efficient with your workouts. And let's be honest: The more time you save exercising, the more time you'll have for the things you really love to do, which is more important than ever in our fast-paced world where every…

When it comes to effective full body training, kettlebells can be a total game changer. These compact weights enable dynamic movements that build strength, burn fat, and increase endurance—all while keeping you on your feet. Unlike traditional weightlifting, standing kettlebell training engages your entire body, burns calories and increases your metabolism to help you lose weight and build muscle. Incorporating standing kettlebell exercises into your routine ensures that you work multiple muscle…

If you want to lose weight effectively and sustainably, cardio and strength training can change your journey in the best way. Combining these two powerful forms of exercise provides a well-rounded approach that accelerates calorie burning and helps sculpt lean muscle. To get you going in the right direction, we spoke to a trainer who explains exactly how to combine cardio and strength training for faster weight loss. In this article, we will explore how to effectively mix cardio and strength…