Healthy

Thanksgiving is the ultimate food holiday, and we're here to share the best Thanksgiving recipes to make your celebration truly special. From the perfect roast turkey to sensational sides and fall-themed desserts, these memorable, mouth-watering dishes will fill your home with the warm, inviting aromas of the season. Whether you're hosting family and friends or keeping it cozy, these recipes are sure to make everyone feel right at home. Mix and match these dishes to create the Thanksgiving feast of your dreams. And for ideas…

When it comes to losing weight, it's important to have a plan that combines intensity, consistency and variety. Many people believe that spending hours on a treadmill is the best way to burn calories, but as a trainer, I have seen how combining strength training with targeted cardio produces the best results. The most effective weight loss workouts keep you moving and work multiple muscle groups to maximize calorie burn. This approach helps you lose weight more effectively and builds muscle,…

Finding a sustainable exercise routine that supports weight loss without feeling overwhelmed is important for women new to fitness. Instead of doing countless hours of grueling cardio to lose weight, the key to unlocking long-term weight loss is to ease into a program that gradually builds strength, burns fat, and supports overall health and wellness. Fortunately, ETNT are here to help. we chatted with Rachel MacPherson, CPTan ACE Certified Personal Trainer with Garage Gym Reviews, sharing the…

Chick-fil-A is known for its juicy, fried chicken sandwiches, nuggets and various dips. This popular fast food joint can be your go-to spot when you're running errands or just need a quick pick-me-up. However, you can push places like Chick-fil-A to the back burner when you're dieting. However, it doesn't have to be that way! Sustainable weight loss means treating yourself sometimes—and when you do, it's about choosing the healthiest option on the menu. We've got the ultimate Chick-fil-A order…

With the holidays fast approaching, there's no better time than now to focus on your fitness and overall well-being. We have an expert-approved 30-day pre-weekend weight loss workout that will help you slim down and achieve a strong, sculpted physique. By sticking to this routine, you'll head into this very festive time of year feeling accomplished and looking your absolute best. The pre-holiday weight loss workouts below were curated by Josh York, CPTfounder and CEO of GYM GUYZ. The routine…

Costco is known for bulk grocery purchases, prepared meals, and a wide variety of home products. The sheer number of foods available at Costco can be overwhelming to sift through, so we've broken down the best Costco frozen foods for weight loss. Frozen foods can make meals more convenient, providing ready-to-eat options that require minimal preparation time. This section of the store can also be packed with high-calorie desserts and appetizers, tempting pizzas, and other treats that can make…

What is the one great equalizer between all living things - and yet no one likes to talk about it? Every organism, from protozoa to humans, reaches a point where they need to exercise waste. In other words, everyone poops! But if your regular routine involves poo less than three times a weekchances are you won't feel too hot. The discomfort that comes with constipation can leave you feeling sluggish, backed up and bloated in a way that can disrupt your entire day. Fortunately, there are some simple dietary solutions that can…

You've probably heard the motto "Everything in moderation." This of course applies to all foods and (unfortunately) also cheese. As a dietitian, member of a family that owned a New York City cheese shop, and a wholehearted cheese lover, I understand that it can be hard to resist this beloved dairy food. However, since most cheeses are higher in saturated fat and sodium, they may not be the best choice for those dealing with high cholesterol. According to Centers for Disease Control and Preventionabout one in 10 Americans has…

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple changes, you can enjoy your favorite foods while increasing nutrients and reducing empty calories. We've rounded up food swaps that will help you reach your health goals without sacrificing taste. From tips to increase protein to swaps that reduce less healthy ingredients, these changes fit easily into any meal. Whether you want to get more nutrients or feel full longer, these changes can make a positive…

Committing to a weight loss plan is not for the faint of heart. That's because it takes discipline, commitment and sacrifice to shed excess pounds. And if you're among the few who have put in the time and effort to reach their weight loss goals, that's great! We applaud your hard work. But dramatic weight loss often has a nasty side effect: rebound weight gain. You know, when you put on all the weight you worked so hard to lose (or potentially more). That's why we have five simple exercises at…