Healthy

If you've ever wondered what Rachel Bilson's go-to dishes are, we've got you covered. The beloved celeb—who's famously known for her role as Summer Roberts on the early 2000s hit drama series, The O.C.—gave us the scoop on some of her favorite dishes to whip up for breakfast, lunch, and dinner for her and her 6-year-old daughter, Briar Rose. She also shares one easy dessert idea you can prepare all summer long and even spills the tea on which foods she absolutely hates. Read on, and for more, be sure to check out 50 Amazing…

Want to be immediately healthier? "Drink a glass of lemon water every morning!" say social media influencers, health coaches, and nutrition fanatics. While there are benefits to this morning ritual, they may not be exactly what proponents of this habit claim. "While social media claims that drinking lemon water boosts your metabolism, breaks down fat, and detoxes your body, the medical literature doesn't quite show as much enthusiasm surrounding these benefits," says Lauren Manaker, MS, RDN, of Nutrition Now Counseling and…

Slimming down isn't easy to do. We hear that. But also, reaching for the pint of ice cream isn't doing anybody any favors. But of all the bad eating habits out there in the universe, some are certainly worse than others. That's why we reached out to dietitian nutritionists to shed insight on the absolute worst habits for your waistline. Read on to discover the eating habits to say goodbye to pronto if you want to slim down, and for more on how to eat healthy, don't miss Simple Ways to Start Losing Weight Immediately,…

Kate Hudson has lost a remarkable amount of weight over the past year and transformed her body along the way. Now the star is embarking on a toning training routine to shape herself, and it is clear that she is not cutting any corners when it comes to getting in shape. In a new video posted on her Instagram, Hudson reveals the exact ab- and shoulder training she has tackled to flatten the midsection, and it's definitely not for the faint of heart. In the clip,…

Calcium is an essential nutrient that can keep your bones and muscles strong and your teeth healthy. While the nutrient can be found in foods like dairy, dark leafy greens, seeds, canned sardines, and certain beans, many people choose to take supplements to increase their calcium intake—but doing so isn't always as safe as it may seem. If you're thinking of boosting your calcium intake, read on to discover the side effects of taking calcium supplements (the good and the bad), according to science. And for some supplements…

Julia Child famously once said, "with enough butter, anything is good." She was well known for always using butter in her recipes—even using over 700 pounds of butter while filming her show Baking with Julia. She always used real butter—never the fake stuff. And while there are no chemicals in butter compared to margarine and other butter-like spreads, cooking with butter all the time can have one major side effect on your body that you should be aware of. According to a few dietitians, cooking with butter can increase your…

When trying to lose weight in your face specifically, some factors (like genetics) are out of your control. But there might be a reason your face looks plumper than it actually is: face bloat. If you're consistently waking up with a puffy face, the culprit could be more than just a high-sodium dinner. It may mean you have food sensitivities—such as gluten and lactose intolerance—which can cause bloating, inflammation, and even disrupt hormones. More often than not though, your body is likely holding onto excess water, which…

When it comes to improving your health and overall wellbeing, it's not just what's on your plate that counts. Even if you eat a near-perfect diet, the beverages you drink on a daily basis could be sneakily sabotaging your health and fitness goals with every sip. From sugar-laden coffees to supposedly healthy smoothies that aren't what they seem, read on to discover the unhealthy drinks dietitians say you need to stop drinking now. And if you want to revamp your eating and drinking habits, start with The 7 Healthiest Foods to…

There are a ton of supplement options out there, but the question is, which one(s) is right for you? Believe it or not, there are some supplements that are most effective when taken at specific times of the day. Matt Mazzino, a registered dietitian for the personalized protein powder company Gainful, says that for some supplements, it doesn't matter what time of the day you take them, with regard to how well they will be absorbed by the body. "However, in certain cases, using them at more specific times of the day can…

We all could use more/better/deeper sleep these days. And less stress? Sign us up. Enhanced muscle gains? Ditto. As you wind down for the day, you may want to consider these health-supportive and sleep-promoting supplements, say dietitians. From melatonin to Ashwagandha, read on for the best research-backed supplements to take before bed. It goes without saying, but, before adding a new supplement to your routine, always consult with a trusted healthcare professional. Read on, and for more on how to eat healthy, don't miss 7…