Healthy

If you're someone who steers clear of drinking coffee because caffeine-containing substances make you feel jittery, that's valid! However, if you avoid drinking the morning beverage out of fear of giving yourself heart palpitations (cardiac arrhythmia), new research suggests it's time to shush that noise for good. In fact, the opposite may even occur. "Coupled with some older studies that looked at limited populations, it's understandable to draw a conclusion that coffee intake might cause an irregular heartbeat," says Mike…

Asparagus is not only a vegetable that goes perfectly with baked salmon at dinner time, but it is also a delicious source of many different vitamins and nutrients that can help us maintain a balanced diet. According to a study published in the Journal of Metabolites, asparagus is made up of vitamins B, K, and E, as well as zinc, magnesium, iron, potassium, and fiber. It is also low in calories, sodium, and fat, which makes it a great food to enjoy without worry. Although asparagus is a nutritious and delectable addition to…

"Life is 10% what happens to you and 90% how you react to it." That's the last line of my favorite quote. When I was younger, I framed it and hung it on my bedroom wall to remind myself if attitude matters. You never get control of life - your health, your diet, whatever - if you're thinking about what's happening to you. And that's why I think One of the best thoughts that can help you lose weight is to have a positive attitude. Let me explain why and how a positive attitude can make a drastic…

You may not associate snacking with weight loss, especially when studies show that taking in more calories than needed can cause weight gain. However, while excess calories can cause weight gain, it's the types of snacks being consumed that can be the issue—especially if they don't actually fill you up. Snacking can help you lose weight if you are choosing snacks that will actually make you feel full and satisfied. But how is that possible? And what kinds of foods should you be snacking on to lose weight? We asked a few…

Inflammation is the first domino in a cascade of reactions in the body that leads to chronic disease. Inflammation is driven by lifestyle factors: what we eat, how we move, how much we sleep, and how stressed we are. Over time, these lifestyle factors can create elevated levels of inflammation in the body such that it manifests through health conditions like elevated blood sugar, blood pressure, and high cholesterol. There are some foods that are known offenders. These tend to be highly processed foods that are either high…

There are a few things that scream summertime like the first ripe peach of the season. Whether they're added to smoothies, salsas, parfaits, muffins, pies, or eaten straight off the tree, these stone fruits are a delicious addition to countless sweet and savory summer dishes. However, these flavorful fruits have a few tricks up their sleeve aside from simply expanding the breadth of your culinary repertoire; according to experts, they're no slouch when it comes to your health, either. "Peaches provide a host of health…

Brussels sprouts were never glamorized in the same way other vegetables like buttery corn on the cob or celery sticks with peanut butter were during childhood. This was partially due to the media's influence, as countless television shows and movies showed a kid sneaking the veggie to the family dog chilling underneath the dining table. Roasted Brussels sprouts may not be palatable to all, but even those who enjoy the slightly bitter taste and crispy exterior may not tolerate the vegetable well—digestively speaking. It's no…

Ever wondered why you just can't slim down, no matter how healthy your food choices are? Well, the culprit might be what you're sipping on—because liquid calories can add up in a sneaky way, totally sabotaging your diet and exercise efforts. "A lot of us assume that it's just what we eat that matters when it comes to overall weight, but really what we drink matters just as much," says Ashley Nader, RD. "When looking at our overall calorie intake for the day with just one sugary drink at every meal, we could be adding…

If you struggle to get an adequate amount of sleep at night, you're not alone. According to the Centers for Disease Control and Prevention (CDC), over 35% of Americans get fewer than seven hours of sleep at night on a regular basis. Unfortunately, it's not just grogginess in the morning you can look forward to after a night of lackluster sleep—inadequate sleep can predispose you to everything from high blood pressure to heart disease. However, if you're looking to improve the quality and duration of your sleep, you only need…

People can increase their risk of developing chronic inflammation by eating heavily processed foods and consuming sugar-laden beverages, among other factors. However, while it's true that some foods can be the cause of inflammation, others can be the antidote. Christopher Mohr, PhD, RD, co-owner of Mohr Results, says that eating a variety of anti-inflammatory foods, and limiting our consumption of ones that stoke the fire of inflammation, is the ticket to staying healthy and staving off chronic disease. RELATED: The Largest…