Healthy

You may not associate snacking with weight loss, especially when studies show that taking in more calories than needed can cause weight gain. However, while excess calories can cause weight gain, it's the types of snacks being consumed that can be the issue—especially if they don't actually fill you up. Snacking can help you lose weight if you are choosing snacks that will actually make you feel full and satisfied. But how is that possible? And what kinds of foods should you be snacking on to lose weight? We asked a few…

Inflammation is the first domino in a cascade of reactions in the body that leads to chronic disease. Inflammation is driven by lifestyle factors: what we eat, how we move, how much we sleep, and how stressed we are. Over time, these lifestyle factors can create elevated levels of inflammation in the body such that it manifests through health conditions like elevated blood sugar, blood pressure, and high cholesterol. There are some foods that are known offenders. These tend to be highly processed foods that are either high…

There are a few things that scream summertime like the first ripe peach of the season. Whether they're added to smoothies, salsas, parfaits, muffins, pies, or eaten straight off the tree, these stone fruits are a delicious addition to countless sweet and savory summer dishes. However, these flavorful fruits have a few tricks up their sleeve aside from simply expanding the breadth of your culinary repertoire; according to experts, they're no slouch when it comes to your health, either. "Peaches provide a host of health…

Brussels sprouts were never glamorized in the same way other vegetables like buttery corn on the cob or celery sticks with peanut butter were during childhood. This was partially due to the media's influence, as countless television shows and movies showed a kid sneaking the veggie to the family dog chilling underneath the dining table. Roasted Brussels sprouts may not be palatable to all, but even those who enjoy the slightly bitter taste and crispy exterior may not tolerate the vegetable well—digestively speaking. It's no…

Ever wondered why you just can't slim down, no matter how healthy your food choices are? Well, the culprit might be what you're sipping on—because liquid calories can add up in a sneaky way, totally sabotaging your diet and exercise efforts. "A lot of us assume that it's just what we eat that matters when it comes to overall weight, but really what we drink matters just as much," says Ashley Nader, RD. "When looking at our overall calorie intake for the day with just one sugary drink at every meal, we could be adding…

If you struggle to get an adequate amount of sleep at night, you're not alone. According to the Centers for Disease Control and Prevention (CDC), over 35% of Americans get fewer than seven hours of sleep at night on a regular basis. Unfortunately, it's not just grogginess in the morning you can look forward to after a night of lackluster sleep—inadequate sleep can predispose you to everything from high blood pressure to heart disease. However, if you're looking to improve the quality and duration of your sleep, you only need…

People can increase their risk of developing chronic inflammation by eating heavily processed foods and consuming sugar-laden beverages, among other factors. However, while it's true that some foods can be the cause of inflammation, others can be the antidote. Christopher Mohr, PhD, RD, co-owner of Mohr Results, says that eating a variety of anti-inflammatory foods, and limiting our consumption of ones that stoke the fire of inflammation, is the ticket to staying healthy and staving off chronic disease. RELATED: The Largest…

With all of the severe heat waves we've experienced this summer, it's vital that you're staying cool and hydrated to avoid heat-related illnesses such as heat exhaustion and heatstroke. However, water by itself isn't enough to sustain your body amid extreme temperatures—your body requires a little something extra, especially if you're active. The National Oceanic Atmospheric Administration reported that the U.S. experienced its hottest June on record this year. People living in states along the West coast have especially…

Carbohydrates aren't evil to have in your diet—even if the recent low-carb diet craze wants you to believe otherwise. Carbohydrates are one of the three macronutrients needed in your diet that provides your body with energy. Without it, you not only limit your body's main energy source, but you likely won't have a ton of options to eat. Carbs are in almost every food item you consume, and finding the right complex carbs to put in your diet is important for your body's health and longevity. But out of all of these carbs,…

Life can get busy, and sometimes we simply don't have enough time in our week to get all the nutrients we need. Or in other cases, we may just be picky eaters or have food limitations that keep us from getting all of the recommended vitamins and nutrients that are naturally found in certain foods. For those who are restricted by diet or time, we went ahead and talked to registered dietitians Amanda Sevilla, RDN, and Lauren Hoover, RD, to find some of the best supplements for women to take. And if you want more tips on which…