Healthy

Breakfast isn't just an opportunity to replenish your energy, it's also a chance to set the right tone for your day from a digestive standpoint. So, you might want to give a little more careful consideration to what you load onto your plate. It probably goes without saying that certain breakfast foods aren't ideal if you're trying to avoid bloating (like dairy products and pastries), but you may not know is that prioritizing one particular macronutrient can help you maintain a flat belly all day. Even more shocking? It…

Whether you're trying to look your best for an upcoming event or just want to fit back into your favorite jeans after some pandemic related weight gain, everyone has their own personal reasons for wanting to lose weight. Unfortunately, there often seems to be little overlap in the Venn chart of foods that are quick and easy to make and those that are good for helping with your weight loss. However, there is one notable exception: smoothies. When made with the right ingredients, smoothies can be your secret…

Whether we like it or not, certain parts of our bodies begin to deteriorate as we get older, and this is especially true as we approach middle age. For example, after you turn 40 you might notice that your skin isn't as firm as it used to be or that your bones are a bit more fragile. While we can't exactly stop the aging process, a healthy, balanced diet coupled with routine exercise is one way to stay in tip-top shape even as time marches on. Another way to stay on top of your health is to take supplements to ensure that…

While it's well-known that ultra-processed foods are not ideal for your health, a new study shows that regularly consuming these types of foods and beverages may actually lead to a serious gastrointestinal condition. An international group of researchers led by the Population Health Research Institute and McMaster University and Hamilton Health Sciences in Canada decided to investigate if eating patterns could play a role in being diagnosed with IBD, otherwise known as inflammatory bowel disease—a general term that refers to…

Your dietary needs won't always be the same. In fact, according to a published work in the National Academic Press titled "Nutrition Concerns for Aging Populations," researchers point out that particular nutrient needs and diet quality are vital for anyone aging. As you age you may become a little less active, your metabolism will slow, your energy will decrease, and there's always the risk of developing diseases. That's why it's important to focus on the quality of your diet as you get older—but what exactly does that mean?…

Calcium is an important mineral to consume every day as it helps to support your bones and allows your body to absorb key nutrients such as vitamin D. The body doesn't produce this mineral on its own, so it's important that you consume adequate levels of the mineral daily through diet. There are many foods that pack a sufficient amount of calcium, aside from the obvious—cow's milk and dairy products. One 8-ounce glass of 1% milk contains about 305 milligrams of the mineral, per the USDA. However, there are plenty of other…

Gabrielle Union looks as fitting and amazing today as when she began her career in Hollywood over two decades ago. However, it is not just happiness that makes the star look amazing. In a new Instagram post, Union revealed what she nicks from her diet to maintain her physique. Read on to discover the actor's secrets to staying healthy and fit at 48. And for more on how your favorite stars stay in great shape, check out Kate Beckinsale revealing her exact workout for Flat Abs. In a 27 July post…

Romaine lettuce has garnered quite a name for itself after becoming TikTok famous thanks to one influencer's nighttime lettuce water routine. Turns out, the social media claims aren't so far off; romaine has quite a lot to offer outside of making people sleepy. Romaine is a delicious, sturdy green lettuce that works well shredded for a taco salad, as a vessel for chicken lettuce wraps or plain as a filler in your sandwich. However, the taste-bud satisfaction isn't the only perk this green has to offer. Romaine lettuce, like…

Milk is a hotly debated topic these days, with some people loving it and others leaving it behind. Some of the benefits of drinking milk include increasing bone health and lowering your cholesterol levels, while some downsides include increased risk of heart disease and possible weight gain. Overall, milk has pretty mixed reviews. According to Harvard Health Publishing, milk is a source of nutrients that if consumed, should be done so in moderation. And what is important is that we balance out our milk consumption with leafy…

Whether you consistently find yourself rising before the sun despite trying to sleep in or have to drag yourself out of bed after a dozen or so alarms have gone off, we all have our less than stellar mornings from time to time. And while ensuring that you log an adequate number of hours in bed is a good place to start when it comes to waking up bright-eyed and bushy-tailed in the morning, the right supplements can make all the difference when it comes to your mood, your energy level, and your focus first thing in the…