Healthy

It's not just starting camps and yoga streams that count as quality exercise - walking has lots of merits as well. In fact, not walking enough can be very detrimental to your health. Studies have shown that people living in areas with limited walking space tend to have a higher probability of having cardiovascular disease. It is therefore Centers for Disease Control and Prevention (CDC) and that World Health Organization (WHO) recommend that we - you, me, everyone - start losing weight much more often, especially if you…

Ah, the dreaded stomach swelling. We have all experienced this unpleasant feeling before, whether after eating a heavy meal, during a long day of air travel or experiencing indigestion that often occurs on vacation. Although underlying health conditions, such as food intolerance and gastrointestinal disorders, can lead to chronic bloating and may require a more comprehensive treatment plan to manage, bloating is a transient symptom that occurs occasionally and often related to deviations from normal eating and lifestyle…

At this point, we should all know how important it is to stay hydrated all day - and unfortunately, sweet drinks do not count. While most drinks can satisfy your thirst, not all will keep you hydrated and healthy. So if you want to keep your health in mind with every sip, There is one drink that this dietitian recommends that you take every day: lemon water. "The best thing to drink every day is lemon water first thing in the morning. Yes, before you reach your coffee!" says registered dietitian Amy Shapiro, MS, RD of…

Protein powder can be a quick and easy way to incorporate more protein into your diet because all you need to do is toss a little in a healthy shake or protein smoothie to get the good muscle building nutrients. Even though you may think that you are giving your body a boost by refilling with protein powder, just like everything else, it has its side effects. However, not all of these side effects will have a negative impact on your health. In fact, some can help you achieve your exercise goals and get healthier as a…

Refueling your body with the right nutrition is not only important for you to break your workout, but also for you to feel good afterwards. Below we show five common eating habits that can interfere with your ability to cope with your favorite exercise routine - we even offer a simple solution for each! Do not miss the best ways to stay in shape in 2021, according to Celeb Trainers. You eat too close to your workout. Research has shown that the key to avoiding an abrupt trip to the toilet…

There seems to be some love / hate relationships with inflammation. At its core, inflammation is a necessary part of our body's natural response. When our bodies have an injury, it uses inflammation as one ways to communicate the problem with our immune system. Although we need certain levels of inflammation, it can exist at very unhealthy levels in our bodies as well. Chronic inflammation, which lasts longer than several months, is directly linked to health problems such as diabetes and cardiovascular disease.…

Curious about herbal seafood? Thanks to some creative food bloggers, product developers and recipe creators, there are many ways to enjoy the flavors of the sea without eating seafood. Cue in herbal seafood options. Using familiar spices such as Old Bay, lemon juice and fresh herbs; classic seafood dipping sauces such as cocktail sauce and tartar sauce; and burning unamirika ingredients such as kelp, kombu and nori, you can recreate the taste, texture and essence of the sea. Check out this list of herbal recipes for…

This summer vegetable is known to be quite versatile; you can make it into homemade "zoodles", pizza and even bread. But in addition to its culinary flexibility, it also brings some serious benefits to our health! From better digestion to fighting infections, this non-starchy vegetable is a star player to boost your nutritional game. Here's what you need to know about eating zucchini, and for even healthier tips, read our list of the 7 healthiest foods to eat right now. Calms stomach problems.…

You have probably heard that soft drinks are not the best for you. (Two experts just said that it is true for diet as well.) Now a new study has looked at a broader category of beverages to find that when it comes to daily diets, it is not just soft drinks that can lead to disease and even earlier death. Keep reading to learn which drinks, except soft drinks, were linked to a higher risk of premature death among women. Also check out This is the exact age your metabolism begins to slow down, says new study.…

You may already be aware that a large number of health problems - such as arthritis and joint pain, cancer, Alzheimer's, diabetes, heart disease and even acne - are linked to inflammation. To combat the condition, a team of researchers who specialize in aging say that there is a special ingredient that can be the key to your diet, while working in the gut to promote long-term healthy organ function. When you think of tryptophan, you probably know it as the chemical that makes you tired after eating Thanksgiving turkey.…