Healthy

Here's the truth: everyone deserves a few cheat days. If you have worked hard towards your health goals and are hungry for some sweets, it is completely understandable. The good news is that you do not have to feel guilty about enjoying yummy treats every now and then. But are some cheat meals better than others? We talked to Laura Burak, MS, RD, CDN about the dishes that are never worth eating if you want to maintain your health progress, which she says comes to their quality and how they are made. "When you really…

Believe it or not, when it comes to maintaining a youthful appearance, what you eat can have a significant impact. After all, nutrients affect our entire system and our skin is the largest organ in our body. In other words, what you chow down literally appears on your face. New York-based dermatologist Gary Goldenberg, MD told Byrdie that the biggest perpetrators trigger inflammation, which can aggravate existing skin problems. Foods that contain antibiotics can also touch your microbiome (is there anything that is not…

If you are thirsty, holding an ice cold bottle of seltzer water in your hands raises the expectation that you can not wait to go out. But hydration is not the only major effect of drinking this beloved beverage. In an upcoming issue of Food Research International, nutrition and dietetics researchers in Canada asked more than 100 study participants to evaluate their sensory perception and emotional responses to carbonated fruity drinks. This new study suggests that sparkling water can improve your mood - but that's just the…

Radishes are weird little root vegetables that give a good chunk of salads or a crunch to a taco or serve as the perfect snack dipped in a little salted butter; they also happen to pack a lot of nutrients. Some of the benefits of eating radishes include reduced inflammation and lower cholesterol. One study even showed radish root extracts have specific anti-cancer properties. Although these beautiful pink root vegetables are nutrient dense and mostly harmless, they can have potential side effects, especially when eaten in…

Whether you have discovered that your hair has lost its former thickness or are discovering new spots of hair that are barely there daily, hair loss can affect individuals of all genders and at all ages. A study published in Dermatological surgical journal found that among men between the ages of 18 and 49, about 42% experienced "extensive hair loss" and the condition affects millions of women, with hair loss usually beginning in middle age, according to American Academy of Dermatology Association (AAD). While there are…

When you think of fast food, it is unlikely that "healthy" will come to mind. However, a registered dietitian suggests that eating a meal from McDonald's as often is not as bad for your health as you might think. In fact, there are some options The beloved fast food chain can offer some good nutrition — especially for those who have limited options. For some people, McDonald's (or a similar establishment) is the closest place to their home where they can go and have a hot meal. In 2009, the USDA estimated that…

An estimated 1 in 10 women of childbearing age have polycystic ovary syndrome (PCOS), according to Office on Women's Health (OWH). However, there is still much we do not know about the hormonal disorder. Given how common it is, the condition is insufficiently studied, especially when one considers how disruptive it can be to daily life, Heather G. Huddleston, MD, specialist in reproductive endocrinology and infertility, and head of the PCOS Clinic at UCSF Health, says Eat this, not that!. She is also an advisor to Allara,…

If you love it when science confirms that your favorite things are actually good for you, here's another winner to add to the list: A new study by orthopedic and physiological researchers has revealed that coffee can help maintain strong muscles (and therefore greater mobility) as you age. With coffee being as popular as ever, it's exciting that the beloved beverage has recently been linked to remarkable health effects such as improved liver health, weight loss and more. Keep reading to learn what the latest study found on…

Who would not want to be toned down and feel stronger? There is nothing like feeling safe in the skin you are in. When your stomach is not swollen and your body feels toned and lean, there is certainly an increase in self-confidence that comes with it. And while there are many different tricks that can help you get toned - from exercise to healthy eating - there is one eating trick in particular if you want to keep your body lean, and that is to prioritize healthy carbohydrates. Carbohydratereally? While you may have…

What is good for the body is good for the brain. For example, getting a lot of exercise, reducing stress, going light on alcohol and not smoking are all good brain enhancers that you have heard about. But what has received more attention these days is the surprising link between your gray matter and your diet. "The nutrients from food affect chemicals that directly and indirectly affect your brain and in turn change the way you think and feel," says nutritional psychiatrists. Uma Naidoo, MD, a professional chef,…