Healthy

When you think of potassium rich foods, the first thing you think of is almost always bananas. You would not be wrong if you think that fruit, like the handheld, contains 422 milligrams of potassium in a medium-sized banana according to US Department of Agriculture. That's just over 9% of the potassium you need in a day, according to National Institutes of Health, and although there is a large amount in each banana, there are foods that can give you more. Watermelons, although they are mainly known for their high water…

A diet rich in herbal foods can help everyone stay healthy, but eating more fruits, vegetables, legumes and whole grains is especially important for men. (The information and studies referenced in this article, originally written for Meatless Monday, concern cisgender men.) Statistics show that men are more likely than women to smoke and drink alcohol, make unhealthy or risky choices and postpone regular check-ups and doctor visits. There are also health conditions that only affect men, such as prostate cancer and low…

There are many occasions that require your chosen alcoholic beverage: happy hour after work, celebrating a friend's success, toasting the beginning of your marriage (or vacation), and yes, just because you want one. Occasional alcohol - especially a glass of red wine - does not adversely affect your health. Though, Frequent and excessive alcohol consumption can wreak havoc on our body's most valuable organs, including our heart and our digestive system. Some drinking habits can lead to chronic inflammation which is not…

Bring a full glass of water. Chances are good that you have read this instruction on the side of a pill bottle or a package leaflet. Now the results of a new study emphasize how important it is to do exactly what the indications for your medicine suggest - because when drug manufacturers state water, that's exactly what they mean. A study published in a July issue of Saudi Pharmaceutical Journal looked at the effects of consuming various beverages for medication in "oral solid dosage forms" (meaning pills, capsules or…

When it comes to health risks, heart disease is not only one of the biggest, it is at the top for both men and women. But here's the good news: There's a lot you can do to prevent it, even if your family has heart disease. Here is a look at new research that provides some good starting points. Even a few aids of dark leafy green make a difference. Greens such as kale, chard and spinach are often highlighted for their role in lowering inflammation, which is a great help for your heart. And…

It's hard to find a negative thing to say about eating broccoli because it's such a health-promoting superfood. It is filled with vitamins, minerals, antioxidants and fiber; It is good for the heart, brain, bones, immune system and intestinal health. In addition, they serve as a good side with almost any dish. It really pays to overcome any unpleasant side effects from eating broccoli (some of which we describe below) instead of avoiding these mini "trees" because there are many surprisingly positive things to eat them.…

Whether you have a serious sweet tooth that is hard to ignore or you rarely drop a handful of chips, almost everyone has some less than ideal eating habits. Although eating habits like these are easily linked to weight gain, there are many seemingly innocent eating habits you can indulge in every day that can lead you to lose pounds - and you may not even realize what harm they do to your weight and health. . Before you find yourself struggling with the weight you do not seem to lose, read on to discover the eating habits…

Does the fountain of youth live in your gut? Because previous studies have shown a link between gastrointestinal microbiota - trillions of microorganisms living in the digestive tract - and brain health, researchers from University College Cork in Ireland decided to investigate whether this compound may have an effect on an aging brain. Professors performed fecal microbiotate transplantation (using the "good" gut bacteria) from either young (3 to 4 months of age) or old (19 to 20 months) mice to old mice. After performing…

Between the relaxed atmosphere of the summer and the pandemic-related changes in your routine, if you've let yourself grow a little relaxed about your personal care routine lately — yes, that definitely does not exclude you. But of all the snacks and sips that you may have enjoyed, there are some that can seriously damage your teeth if you do not practice decent dental hygiene. What is the worst food and drink for your teeth? We have the answer, from an authority. Dr. Ronald Plotka, DDS, is a Boston area dentist with over…

For the past decade or so, the whole health-conscious world seems to have erupted into a chorus of "oh kale yeah." Nutritionists and dietitians are sometimes divided on foods — at least there is room for debate as to whether a certain brave munchy is actually as healthy as the trends would like it to be. But when it comes to kale, the experts are bound. This superfood is full of health benefits, and the disadvantages are almost negligible - a couple of years ago there was some concern for people with overactive thyroid…