There is nothing like a bowl of granola with some yogurt and berries within the morning. It is good, crunchy and filling. Although we love consuming granola, it is typically troublesome to inform if it truly is a wholesome strategy to begin the day.
"Granola can be food # 1 that you think is super healthy but is actually calorie dense and contains a lot of sugar for the most part," says Laura Burak, MS, RD, writer of Slimdown with Smoothies, and founding father of Laura Burak Nutrition.
So if granola isn't at all times as…