Healthy

Eating a healthy diet is not just about losing weight. In fact, there are many other reasons why you should focus on incorporating healthier foods into your meals - such as how food plays a major role in your overall bodily functions, your heart health and even your body's inflammation. What you eat has a direct effect on your body's inflammatory response, and if you constantly eat foods that increase inflammation, your body will be awake to fight the "foreign" substances. This is also known as chronic inflammation, which…

With autumn approaching and COVID still a concern in the United States and abroad, many people are anxious to strengthen their immune systems to stay healthy. Avoiding illness, however, is not just a matter of attraction - many people inadvertently become more susceptible to illness because of their diet. If you want to make sure you do not injure yourself, read on to discover the worst drinks for immune health, according to dietitians. And if you want to improve your health in a hurry, check out The 7 Healthiest Foods To…

If you thought ice cream was the sweetest thing in your diet, we challenge you to guess again. There are plenty of foods out there that secretly pack a lot of sugar - even more than what is in a serving of sweet ice cream. We do not try to make you feel bad when you eat these foods. Instead, we want to make sure you have some perspective on how much sugar you eat each day so you can keep track of your health. The American Heart Association recommends that women consume no more than 25 grams of added sugar or 6 teaspoons…

Golden milk lattes are popular for good reasons. Turmeric is not only delicious, it has also been known to have extremely powerful healing properties. As part of the same family as ginger, eating turmeric has been known to reduce inflammation, reduce allergy symptoms and give us an immune boost. With all the possible health benefits that come from turmeric, are there any negative risks to consuming it? Although rare, we found some potential side effects from eating turmeric that may be helpful to know. And for more…

One day we drive and enjoy our youth. And so one day we wake up in your 50s, and we find drugs, cracks and other emotions that we have never experienced before. Unfortunately, as we age, so does our risk of developing certain health conditions such as osteoporosis, cancer, and high blood pressure. In other words, a 50-year-old body is very different from a 20-year-old body. And because of this, taking certain supplements can result in some surprising effects when we reach a certain age. (Related: Best supplements for…

When you think of potassium rich foods, the first thing you think of is almost always bananas. You would not be wrong if you think that fruit, like the handheld, contains 422 milligrams of potassium in a medium-sized banana according to US Department of Agriculture. That's just over 9% of the potassium you need in a day, according to National Institutes of Health, and although there is a large amount in each banana, there are foods that can give you more. Watermelons, although they are mainly known for their high water…

A diet rich in herbal foods can help everyone stay healthy, but eating more fruits, vegetables, legumes and whole grains is especially important for men. (The information and studies referenced in this article, originally written for Meatless Monday, concern cisgender men.) Statistics show that men are more likely than women to smoke and drink alcohol, make unhealthy or risky choices and postpone regular check-ups and doctor visits. There are also health conditions that only affect men, such as prostate cancer and low…

There are many occasions that require your chosen alcoholic beverage: happy hour after work, celebrating a friend's success, toasting the beginning of your marriage (or vacation), and yes, just because you want one. Occasional alcohol - especially a glass of red wine - does not adversely affect your health. Though, Frequent and excessive alcohol consumption can wreak havoc on our body's most valuable organs, including our heart and our digestive system. Some drinking habits can lead to chronic inflammation which is not…

Bring a full glass of water. Chances are good that you have read this instruction on the side of a pill bottle or a package leaflet. Now the results of a new study emphasize how important it is to do exactly what the indications for your medicine suggest - because when drug manufacturers state water, that's exactly what they mean. A study published in a July issue of Saudi Pharmaceutical Journal looked at the effects of consuming various beverages for medication in "oral solid dosage forms" (meaning pills, capsules or…

When it comes to health risks, heart disease is not only one of the biggest, it is at the top for both men and women. But here's the good news: There's a lot you can do to prevent it, even if your family has heart disease. Here is a look at new research that provides some good starting points. Even a few aids of dark leafy green make a difference. Greens such as kale, chard and spinach are often highlighted for their role in lowering inflammation, which is a great help for your heart. And…