If you lead an lively way of life or just need to keep away from each pointless accidents and potential sickness, then it is necessary to maintain your legs wholesome and powerful. But it may get tougher as we become old.
According to Johns Hopkins MedicineAs you age, you start to lose extra bone than you kind, which will increase the danger of osteoporosis. This may be problematic as a result of osteoporosis can result in fractures and falls as you age, resulting in severe medical conditions.
Fortunately, Singer additionally famous that “you can slow that rate of bone loss if you take certain preventative measures.” It contains consuming meals that may maintain your bones stronger, and in relation to one of the best choice for simply that objective, it occurs to be prunebased on Lauren Harris-Pincus, MS, RDN, founding father of NutritionStarringYOU and writer of All easy cookbook for diabetes earlier than diabetes.
“One of my favorite tips for bone health is to enjoy dried plums / prunes daily, “says Harris-Pincus.” Prunes are a source of potassium, magnesium, vitamin K and polyphenols that have been shown to support bone health by increasing bone density and reducing bone loss. “
At the identical time, Harris-Pincus explains that “Prunes are also known to help keep things moving thanks to their fiber and natural sorbitol content.” This is why, if prunes haven’t been an element of your common eating regimen, then “start slowly and work your way up to a full serving.”
What is a full serving? “Aim for five a day chopped and tossed in yogurt, oatmeal, cereal or a salad,” says Harris-Pincus. She provides that her “favorite trick is to store them in the freezer for a wonderfully tough and satisfying texture.”
To discover extra about conserving your legs in high form, make sure to learn This complement often is the key to your bone well being, new examine suggests.
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