Healthy Eating

While often delicious at the moment, fast food has a long-lasting impact on our overall health—from our nutritional intake to how we manage weight gain. Though treating yourself to a salty, fatty, carb-heavy meal once in a blue moon isn't a big deal, consistent consumption of these foods can cause issues. However, far too many Americans make it a habit, according to data from The Centers for Disease Control and Prevention. As they found, an estimated 36.6% of adults consumed fast food on any given day from 2013 to 2016.…

Whether eaten like cereal or used as a yogurt topping, granola can provide you with some impressive health benefits—that is, of course, as long as you're buying the right kind. Granola is commonly found on lists of "healthy" foods that aren't really healthy, and it's easy to see why. This whole-grain snack is traditionally made by covering oats and other ingredients in a blend of sugar, oil, and spices and then baked until crispy. It makes for a perfectly crunchy yogurt topping or more flavorful cereal, but it does come at a…

If you had to choose between a red and yellow onion, which one would you choose? While each variety offers its own magic to different dishes, red onions pack a special bite. Whether you pickle them or chop them up and toss them into fresh salsa, a red onion can be enjoyed in myriad ways. But what exactly happens when you eat red onion with your meal? Below, we've pinpointed just four things (good and bad) that you could experience after you eat red onion. Here's what you need to know, and for even more healthy tips, be sure…

There aren't many foods that offer more health benefits than fish. From lowering heart disease risk to supporting brain health, eating fish is one of the best things that you can do for your overall health. But while enjoying a baked salmon filet or a grilled piece of snapper is a yummy way to live a healthy lifestyle, there is one side effect of eating too much fish that can't be ignored: the trace levels of methylmercury. The one downside of eating fish is consuming mercury Years ago, eating a piece of fish didn't come…

Sleep, glorious sleep. We could all use more of it. And yet…just one more scroll through your favorite social media app, book chapter, podcast episode, late-night talk show. No more! If you've been biding time with nighttime distractions because you've been having trouble falling and staying asleep, know that help is on the way. Turns out, a variety of natural supplements can help you enjoy a better night in dreamland. Below, registered dietitians weigh in on their top picks. As always, talk to your doctor before taking a…

After a crummy night time of sleep, most individuals play the blame recreation, pointing fingers at work stress, the blue gentle from their gadgets, or their bedmates tossing, turning, or wagging. However there's one other frequent disruptor of Zzz's most sleep disadvantaged people do not assume of: their dinner or late-night snack. Because it seems, what you select to snack on earlier than bedtime can play a giant function in how nicely you hit the hay. "Some meals are downright energizing, and others can irritate…

When that 3 p.m. droop comes, all of us understand it's time to decide on which caffeinated beverage to sip on to assist get us by the remaining of the day. Espresso appears to at all times be a go-to afternoon drink, particularly if it is paired with a bit of darkish chocolate. And whereas black espresso does include its personal record of well being advantages, tea actually appears to be the superior beverage in your physique's total well being. So what are these well being advantages, and why must you be consuming tea at…

Consider it or not, once you chow down on a meal, you are not the just one consuming. Your gastrointestinal system is house to trillions of microbes that assist break down meals (a mean of 60 tons over your lifetime), however the helpful micro organism amongst them are choosy eaters—they usually solely flourish in the event that they're fed sure vitamins. Once you devour sugary, processed, and packaged meals, your good intestine micro organism do not have the gas they want to stop the unhealthy guys from overpopulating,…

Fried, scrambled, or sunny-side-up—with a aspect of dangerous ldl cholesterol? There's a lot of warnings on the market telling you ways eggs may very well be cooking up some severe well being points in your physique, no matter the way you eat them. The standard narrative is that consuming too many eggs can skyrocket your ldl cholesterol to an unhealthy degree—which looks as if a bummer, on condition that eggs are each easy-to-make and nutritious. Nevertheless, as with all wholesome debate, there's a counter-argument…

Whether or not you contemplate meals solely as gasoline otherwise you eat to style each taste and texture, everybody wants meals to outlive and perform their each day duties. The truth is, each American eats about 1,996 kilos of meals per 12 months. How wild is that? Whether or not you crave Hershey's kisses or attain for a plate of carrots, listed here are 100 enjoyable info about meals which may shock you. And for extra, do not miss these 15 Traditional American Desserts That Deserve a Comeback.…