Healthy Eating

If you're reading this while you're sipping a coffee, here's something to make you think: A new study has assessed the blood lipid levels of individuals, depending on their amount of daily coffee intake. It turns out that certain patterns of coffee consumption—and certain coffee orders—have cardiovascular consequences that may make you want to examine the way you take that brew. Australia may have given us the flat white as a beverage, but researchers there are also serving up important new insights about how coffee affects…

Maybe you're grabbing a quick bite to eat while rushing from one errand to the next, or having a meal that's so familiar you start wolfing it down without even realizing it. Whatever your need for speed, new research in Clinical Obesity suggests you might be putting yourself at much higher risk for weight gain. Researchers looked at two different studies on adults and children to determine whether there are associations between higher body mass index (BMI), the number of siblings you have, and where you are in the birth…

If your favorite fruit is a banana, you're not the only one. Bananas are the most consumed fruit in America, according to Statista—a staple of 59% of survey respondents' diets. It's no surprise why, really. This tropical fruit offers a myriad of health benefits that range from promoting muscle recovery, supporting gut health, and fueling your body with tons of natural energy. With all the good of this popular food, it's hard to comprehend that there can be any bad. But as is the case with any food, how much you eat and how…

Inflammation may just be one of the most dreaded terms in the health world right now. While inflammation naturally occurs after a foreign or harmful substance enters the body, through an open wound, for instance, long-lasting inflammation can eventually cause several diseases and conditions later down the road. Acute vs. chronic inflammation "Acute inflammation is the body's way of protecting itself, like when you get a fever when you get sick or even redness around a pimple," says Alexandra Sowa, MD, dual-board certified…

When you go to the grocery store to stock up on fresh fruits and veggies, which of the two do you often buy: conventional or organic? Organic foods often come at a premium price, so many Americans find conventional produce to be the most affordable and accessible option. While organic is often advertised as the better option of the two, a new report suggests that the label doesn't necessarily imply it's the safest option. RELATED: The 7 Healthiest Foods to Eat Right Now The Food and Agriculture Organization of the United…

Kate Hudson has been open about her journey to lose 45 pounds of pregnancy weight, documenting her weight-loss progress for her 13 million fans on Instagram. The actor, who's been adhering to the WW (formerly Weight Watchers) plan to shed the weight, has managed to slim down significantly in just a few months—and without depriving herself of her favorite foods. So, what does the star really snack on to get slim? Read on to discover Hudson's go-to foods, and for more insight into how your favorite celebrities stay in shape,…

First, let's be clear about something. Having a cup of coffee in the morning can actually be good for you. In fact, the boost in caffeine and the antioxidants in coffee benefit your body in all sorts of ways including strengthening your immune system, getting your brain going, and of course, gives you that energy boost to start your day. However, while drinking it black is truly the healthiest way to drink coffee, it's not always the tastiest for coffee lovers. And if you're not careful, those added ingredients can backfire…

When you think of your favorite fruit, what comes to mind? Bananas and apples tend to be the most consumed fruits in the U.S. year after year, but where do kiwis stand? Recent research suggests that these fuzzy fruits may pack a host of health benefits, one of which is pivotal for recovering from (intense) exercise. According to a study published in the journal Nutrients earlier this year, elite runners who ate two kiwis a day for one month reduced oxidative damage from intense physical training. Athletes who routinely train…

When you need a boost of protein but don't feel like eating a piece of chicken, what do you usually reach for? A protein bar? Nut butter? Maybe a smoothie? While these are sufficient ways to get protein into your diet, one of the best (and cleanest) ways to get a protein boost is from eating eggs. Did you know that a large egg has 5 grams of protein in it? If you eat two hard-boiled eggs as an afternoon snack, that's 10 whole grams of protein in one go. Beyond the boost in protein, eggs can actually do a lot for your body.…

If you're a fan of foods like sushi, sashimi, and ceviche, you're well-acquainted with the idea of consuming raw fish. And while it's perfectly fine to eat those delicacies in moderation, there are side effects associated with ingesting raw foods of any kind, especially fish. One of the biggest risks associated with eating raw fish is contracting a foodborne illness, which can cause severe vomiting, diarrhea, and abdominal pain, among other symptoms. Major types of food poisoning that can result from eating raw or…