Healthy Eating

Your liver is one of the most important organs in your body, however, your diet choices could be harming it, and you may not even realize it. According to the American Liver Foundation, it's estimated that about 25% of adults in the U.S. have non-alcoholic fatty liver disease (NAFLD). This common chronic liver condition occurs when excess fat is stored inside your liver's cells, primarily caused by routine unhealthy food choices. When fat accumulates in the liver from alcohol, the condition is referred to as alcoholic fatty…

Salmon is one of the most popular types of seafood in the U.S., with the average American eating 2.55 pounds of the fish each year, according to the National Oceanic and Atmospheric Administration. It's not hard to see why this fish is so popular, either—in addition to having a light flavor that complements countless vegetables, starches, sauces, and even wine pairings, wild-caught salmon is low in calories and packed with anti-inflammatory omega-3 fatty acids. However, not every variety of this staple seafood is as healthy…

It's safe to say that game nights, tailgating parties, and barbecues are simply incomplete without a cold can of beer. But true beer fans would know that cooking with the hoppy beverage can be just as delicious as sipping it. The sugary malt and the bitter, effervescent hops complement an array of different ingredients of diverse flavor profiles and textures, making beer a super versatile ingredient totally worth adding to your shopping cart. But cooking with beer can be overwhelming—especially if you're a newbie. And that's…

Cardi B isn't shy about proudly displaying the hard-earned results of her workouts on social media for fans, whether she's bearing her abs or showing off the progress she's made on one of her dance routines. However, it's not just her exercise routine that keeps Cardi energized and healthy. In a new post to her Instagram stories, the "WAP" singer is revealing the exact healthy foods she eats to keep her fit and focused. Read on to discover which snacks play an essential part in keeping Cardi looking and feeling great. And…

Wellness enthusiasts all seem to be making incredibly elaborate, superfood-filled dishes on a regular basis. You may wonder how any normal person with a busy schedule would have time for such recipes. Unless you're on top of your smoothie game (anything and everything can be thrown into the blender), it seems you'll have to settle for a less-than-super diet—or, do you? Superfoods like cacao, chia seeds, and seaweed are much more versatile than you might think. Sideline your skepticism for just a moment and see how you can…

It doesn't get much better than biting into a crisp, juicy watermelon on a hot summer day. These red-fleshed fruits are a staple of barbecues and pool parties for their refreshing taste, hydrating quench, and hand-held convenience. Watermelon can be part of almost any healthy diet—after all, they're low-calorie, allergen-free, and even low-carb. And you might be surprised to learn that, amidst all that water, watermelon offers significant amounts of micronutrients. Then again, eating too much of this summertime favorite can…

After you've completed a strenuous workout, the first thing you want to do is replenish your muscles with an appropriate amount of protein and carbs. An easy way to do this is to whip up a whey protein shake, but is it the best move for your overall health? Registered dietitians and other health experts advise against eating more than 30 grams of protein per sitting for the average person, as that's about how much the body can digest at a time. Unlike carbs and fats, protein cannot be stored in the body. Luckily, protein…

Have you ever felt hungry just a few hours after engorging in a calorie-rich meal? According to new research, there's a key reason why that's happening—and it has nothing to with your cravings. In fact, your blood sugar levels may be to blame. A new study from PREDICT (aka the largest ongoing nutritional research program in the world), and led by researchers at King's College London and health science company ZOE, recently published in the journal Nature Metabolism examined why some people struggle to lose weight even when…

Eating healthy and working out isn't just meant for losing weight. In fact, these are important aspects of keeping your body healthy and happy for a longer life, and who wouldn't want to add a few years onto their life? While a generic nutritious diet and workout regime will help with adding those years, there are a few foods you can focus on that will actually help boost your chances of living a longer life. One of the most popular—and one of the sweetest—foods you can eat include berries! Blueberries, raspberries, and…

It has been said that there is nothing better than a friend unless it is a friend with chocolate. Sweet, rich, and satisfying, chocolate is one of those foods that appeals to the masses. And with so many self-proclaimed chocoholics in the world, it is no wonder why chocolate sales continue to rise. Regardless of whether it is mixed with nuts and caramel, drizzled over ice cream, or enjoyed in a cute little bunny shape, chocolate is typically made of the same ingredients: fermented, dried, and roasted cacao beans, sugar, and…