Healthy Eating

Water is one of the most critical elements to the human body. When you don't sip enough H2O, your body becomes dehydrated and it could make you look puffier. That's because your body attempts to hold onto every last drop of water it can when you're dehydrated, which can make you look like you've put on extra weight. No one likes the sound of that when you're trying to lose 10 pounds! But, here's the thing: there is a right and wrong time to quench your thirst. And drinking water before bed may not be the best time to guzzle.…

Despite being a popular social pastime, with nearly 70% of the American population enjoying alcohol on an annual basis, drinking alcohol is the leading risk factor for premature illness and contributes to 3 million deaths each year, according to the World Health Organization. So, what happens if you give it up? While speaking with experts, we discovered some of the most surprising side effects of not drinking alcohol. And for more healthy diet advice, check out The Worst Foods You Should Never Have in Your Home.…

Think you can't have a healthy burger? Think again! In fact, there are a variety of healthy burgers you can enjoy that still taste like the real deal if prepared correctly at home. And while adding slices of cheese to sizzling burgers on the grill is usually a go-to for your backyard barbecue, there's actually another type of creamy topping you should consider that makes your burger even healthier with every bite. What's that ingredient? Guacamole! Here's why you should consider spreading a tablespoon (or two!) of guacamole…

It's easy to say you want to eat healthier, but putting that mantra into practice isn't as simple as it seems. "Should I cut out this food? What foods should I eat more of? How should I prepare my food?" The questions go on and on… To help us cut down on all the nutritional chatter, we talked to a dietitian to ask her for her easy dinner hack that will actually help you to eat healthier: "Add a vegetable! Any vegetable will do—but add one!" says registered dietitian Isabel Smith, MS RD CDN, founder of Isabel Smith Nutrition…

Nicole Scherzinger is no stranger to wearing revealing costumes on stage as a member of the Pussycat Dolls, and now, in her 40s, the multihyphenate star is feeling more confident than ever. In a new series of bikini photos posted to her Instagram, the star revealed her go-to workouts and some of her favorite meals from home. Read on to discover exactly what Scherzinger eats and does to stay in shape, and for more on how your favorite celebrities stay fit, check out DWTS Star Witney Carson Reveals Her Exact 30-Day Weight Loss…

A glass of wine every now and then won't make a huge difference for your body's health. In fact, it can give your body a boost of antioxidants and is connected to good heart health. However, going overboard on your wine—or any other type of alcohol—can start to have some serious negative side effects on your liver. If you're drinking a heavy amount of alcohol during the week, it may be time to start considering cutting down on your alcohol use or even talking to a health professional. According to the Addiction Center,…

Being a supermodel doesn't have to mean depriving yourself constantly—just ask Heidi Klum! The America's Got Talent judge recently revealed the exact foods she eats on weekends, and her meal plan is surprisingly relaxed. Read on to discover the exact foods Klum eats to stay in supermodel shape. And for more on how your favorite models stay fit, Sports Illustrated Swimsuit Model Olivia Culpo Shares Her Exact Diet and Workout. The supermodel eats small…

The sound and aroma of strips of bacon sizzling in a cast-iron skillet is, without doubt, one of life's greatest pleasures. When bacon is heated the fats melt and the meat undergoes a transformation called the Maillard Reaction, the browning effect that occurs when sugars react with amino acids, producing bacon's delicious flavors and about 150 different mesmerizing aroma compounds. No wonder humans are gonzo for bacon, using it in just about everything from ice cream to bourbon cocktails. So, who are we to say you shouldn't…

Nutrition is a huge part of having success in the gym and on the scale. While making sure your body is fueled with the proper foods to encourage muscle growth, recovery, and maintenance is essential, so, too, is avoiding the foods that can hinder your good intentions. Choosing specific foods and drinks before and after your workout can hurt your progress and make your workout unpleasant. "Fueling up before a game, practice or workout can take your performance to the next level, provided you're loading the right stuff onto…

Coffee is not only one of the most popular beverages on the planet, its stimulant compound caffeine is arguably the most studied psychoactive substance. Caffeine's effects on the body have been the focus of thousands of scientific studies and the bulk of recent research suggests that reasonable consumption is relatively harmless and may even do your body good. A recent meta-analysis of 40 studies involving over 3.85 million people published in 2019 in the European Journal of Epidemiology, for example, found an association…