Healthy Eating

You'd do anything to protect your most vital organs and reduce your cancer risk, right? Your food choices, watching how much you drink, and plenty of other practices are proof. Well, a new study is challenging one pesky soda choice you might still be making. Just because it's no-calorie and even sugar-free might not mean you're in the clear. A meta-analysis of 38 previous studies was published in the March issue of the Public Health Nutrition. The two researchers, Myung Seung-Kwon, M.D., Ph.D. of Korea's National Cancer…

If you have concerns about being overweight, developing diabetes, or your heart disease risk, new research has identified a singular type of juice that could potentially lessen the chances of all three. What's extra fun is that if you happen to be a smoothie drinker or home gardener, it's very possible you've already heard of this small but mighty plant. A study published last week in the European Journal of Nutrition was led by a food science and engineering research team from China's Nanjing University of Finance and…

If you're at a restaurant and you're between chicken with a side of steamed veggies or salmon as the main, we recommend opting for the fatty fish. Especially if you're trying to strengthen your immune system. Believe it or not, salmon is loaded in vitamins, minerals, and fatty acids that all help to improve immune function. Whether you prefer it smoked and on a bagel with cream cheese, or grilled and sitting next to roasted potatoes and asparagus, there are so many ways you can reap all of the fatty fish's immune-boosting…

Erectile dysfunction (ED), or the inability to maintain an erection firm enough to have sex, may affect as many as one-third of men. While there are several prescription medications available for men to take to help improve this condition, there are a few natural ways you may be able to combat ED as well. The Mayo Clinic recently compiled a list of several herbs and supplements that may help with treating ED either on their own or in addition to prescription medications. Below, we pinpoint four that have been studied on…

Christie Brinkley has been in the spotlight for the better part of 50 years, as an actress, model, muse, and mom. Now, at age 67, the star is making her wellbeing a top priority. In a new series of beach photos, the supermodel looks as fit and fabulous as ever. Read onto see Brinkley's stunning new look and discover her healthy living secrets. And for more celebrity transformations, check out Megan Thee Stallion Shows Off Weight Loss in New Before & After Photo.…

Vitamins are an essential part of how our body functions, but there is a lot of misunderstanding and misinformation about how to best get them into your cells and throughout your body. Our parents and caretakers routinely reminded us that eating our vegetables was essential to getting all of the healthy vitamins and minerals we need to grow. Oftentimes, we might think taking a supplement is the best way to get essential vitamins the body needs, but sourcing these nutrients through food is even more effective. Many times…

Hate to break it to you, but it's true: kale really is a powerful superfood to have in your diet. Not only is it packed with all kinds of nutrients that are essential for your body's help, but eating kale regularly can help your body's stress and inflammation decrease while increasing your immune system, bones, and even your skin. But how exactly does kale do this? What happens to our body when you eat kale salads or even add kale to your breakfast scramble or hash? We went asked a few experts about the specifics of what…

Gut health has been shown to be important to keep your immune system healthy. Research also suggests that your gut microbiome may also affect your central nervous system, which controls your brain function. We know that what you eat certainly can affect gut health, but what you drink can also have an effect. Drinking the wrong types of beverages has the potential to have a damaging effect on your gut. Here are 8 drinks to minimize in your diet and why reaching for them regularly may have lasting damage to your gut. Keep in…

Enjoying a bowl of oatmeal for breakfast is a great way to start your morning and can provide a host of health benefits, from lower cholesterol to more regular bowel movements. However, not all oatmeal varieties are healthy. In fact, some instant oatmeals should be avoided altogether. When you look at the nutrition label and ingredients list on the back of a box of instant oatmeals, we want you to know which ingredients you should steer clear of as well as which ingredients are fine to consume. Below, we call out four…

That old adage "you are what you eat" is true: more than supplements or trendy powders, food should always be your go-to for improved health and well-being. In fact, the right diet can be akin to preventative medicine, reducing general inflammation, improving immunity, balancing blood sugar, stabilizing mental health, and more. So what are the foods you should eat every day? If we're being honest here, it can be a bit overwhelming to figure out exactly which foods are the best of the best you should be eating daily. We…