Healthy Eating

Whether you're toasting to a new year, a new job, an anniversary, or an engagement, bubbly is without a doubt the most popular drink of choice for celebratory occasions. But what happens to your body when you drink champagne? While it causes many of the same consequences as white wine, champagne also has a few unique effects that experts want you to know about. "If you are going to be consuming alcohol, champagne may be a healthier choice compared to other drinks that are much higher in calories and alcohol content," says…

When it comes to convenient and nourishing snacks, you can't beat an apple. It's a satiating option you can grab on your way out the door to run errands, or throw into your lunch bag for work. Fortunately, apples are also available year-round in the U.S. and loaded with vitamins, minerals, fiber, and antioxidants—all the nutrients your body needs to fend off viruses and other infections and ailments. So, does an apple a day really keep the doctor away? The jury is still out on that one, but 2015 research showed that a…

If you're reading this while you're sipping a coffee, here's something to make you think: A new study has assessed the blood lipid levels of individuals, depending on their amount of daily coffee intake. It turns out that certain patterns of coffee consumption—and certain coffee orders—have cardiovascular consequences that may make you want to examine the way you take that brew. Australia may have given us the flat white as a beverage, but researchers there are also serving up important new insights about how coffee affects…

Maybe you're grabbing a quick bite to eat while rushing from one errand to the next, or having a meal that's so familiar you start wolfing it down without even realizing it. Whatever your need for speed, new research in Clinical Obesity suggests you might be putting yourself at much higher risk for weight gain. Researchers looked at two different studies on adults and children to determine whether there are associations between higher body mass index (BMI), the number of siblings you have, and where you are in the birth…

If your favorite fruit is a banana, you're not the only one. Bananas are the most consumed fruit in America, according to Statista—a staple of 59% of survey respondents' diets. It's no surprise why, really. This tropical fruit offers a myriad of health benefits that range from promoting muscle recovery, supporting gut health, and fueling your body with tons of natural energy. With all the good of this popular food, it's hard to comprehend that there can be any bad. But as is the case with any food, how much you eat and how…

Inflammation may just be one of the most dreaded terms in the health world right now. While inflammation naturally occurs after a foreign or harmful substance enters the body, through an open wound, for instance, long-lasting inflammation can eventually cause several diseases and conditions later down the road. Acute vs. chronic inflammation "Acute inflammation is the body's way of protecting itself, like when you get a fever when you get sick or even redness around a pimple," says Alexandra Sowa, MD, dual-board certified…

When you go to the grocery store to stock up on fresh fruits and veggies, which of the two do you often buy: conventional or organic? Organic foods often come at a premium price, so many Americans find conventional produce to be the most affordable and accessible option. While organic is often advertised as the better option of the two, a new report suggests that the label doesn't necessarily imply it's the safest option. RELATED: The 7 Healthiest Foods to Eat Right Now The Food and Agriculture Organization of the United…

Kate Hudson has been open about her journey to lose 45 pounds of pregnancy weight, documenting her weight-loss progress for her 13 million fans on Instagram. The actor, who's been adhering to the WW (formerly Weight Watchers) plan to shed the weight, has managed to slim down significantly in just a few months—and without depriving herself of her favorite foods. So, what does the star really snack on to get slim? Read on to discover Hudson's go-to foods, and for more insight into how your favorite celebrities stay in shape,…

First, let's be clear about something. Having a cup of coffee in the morning can actually be good for you. In fact, the boost in caffeine and the antioxidants in coffee benefit your body in all sorts of ways including strengthening your immune system, getting your brain going, and of course, gives you that energy boost to start your day. However, while drinking it black is truly the healthiest way to drink coffee, it's not always the tastiest for coffee lovers. And if you're not careful, those added ingredients can backfire…

When you think of your favorite fruit, what comes to mind? Bananas and apples tend to be the most consumed fruits in the U.S. year after year, but where do kiwis stand? Recent research suggests that these fuzzy fruits may pack a host of health benefits, one of which is pivotal for recovering from (intense) exercise. According to a study published in the journal Nutrients earlier this year, elite runners who ate two kiwis a day for one month reduced oxidative damage from intense physical training. Athletes who routinely train…