Healthy Eating

Many parents know how seriously American schools have taken nut allergies in recent years. Today, medical experts report there's a new food allergy threat that's every bit as serious. Unfortunately, this has been a staple of the American diet for decades… and it might be a tougher food to eradicate from all the places children go. WebMD has reported that food-induced anaphylaxis (allergic reactions) led to a 25% increase in hospitalizations among children between 2006 and 2012, according to an analysis of pediatric hospital…

So you already know about the healthy superfoods to eat every day. You've got the best foods for men tacked to your refrigerator, and in general, you stick to a pretty healthy diet. But how about some picks for foods you should eat daily, based on the unique and common health issues males face? We thought you deserved that, too. Read on for nutritionist-approved 11 top choices for superfoods men should eat every day of the week. And to ensure your health is in tip-top shape, be sure you're also stocked up on The 7 Healthiest…

Oatmeal is a super-versatile food that many of us love to eat for breakfast, a snack, or even as a savory side dish. And while it's a great whole grain offering, oatmeal can be a problem if you have stomach issues, especially individuals with certain gastrointestinal issues like irritable bowel disease. One cup of oats contains a little over 8 grams of fiber. "If you have a sensitive stomach, the fiber in the oatmeal may cause you to experience bloating and gas," says Roxana Ehsani, MS, RD, CSSD, LDN, Registered Dietitian…

For decades, there's been debate over a particular type of beverage whose branding often targets young people. Medical professionals say the results of a new case study are proof that some concerns about this type of drink are founded, after researchers have looked in-depth at a case of heart and kidney failure in an otherwise-healthy young man. BMJ Case Reports has published a case study led by a research team of cardiovascular and cardiology professionals in the U.K. The researchers have assessed what caused a 21-year-old…

Although bread gets shunned by many, choosing the right type of bread can have positive effects on your gut. Of course, the opposite can possibly be true as well. Here is a rundown of five surprising side effects bread has on your gut. Read on, and for more on healthy eating, don't miss 7 Healthiest Foods to Eat Right Now. It can improve gut health. Choosing high fiber, 100% whole grain bread can improve gut health "because the…

By this point, you've heard of the Mediterranean diet. The popular eating lifestyle is rich in brain food like leafy greens and fish and contains less poultry and red meat than a typical Western diet. Unsurprisingly, research on the Mediterranean diet has found it to have a number of health benefits. A recent study, published in Experimental Gerontology, found that daily consumption of extra virgin olive oil (EVOO), an essential component of the Mediterranean diet, might be the key to helping the body fight Alzheimer's.…

Not everyone counts their macros to a T, and that's OK—but a new study has found that increasing one basic nutrient in your diet can be a simple way to help you steer clear of something as painful as kidney disease. We all know it's important to get enough nutrients like healthy fats, complex carbohydrates, and lean proteins in our diet each day. We're also aware that not making this a priority can lead to pretty serious problems for our health—especially our key organs that handle some of the body's most important…

How many dinner recipes have you prepared that don't contain onions? Not very many? We thought so. To us, onions (and garlic) are like salt and pepper when it comes to cooking—they don't necessarily stand out as an overwhelming flavor, but they do make any dish taste better. We're not only fans of onions because they taste good, we're also big fans of their health benefits. What Happens To Your Body When You Eat Onion? A lot of good: "Onions are packed with antioxidants and anti-inflammatory compounds that reduce the risk of…

Wine has earned a reputation as a healthy drink, with many amateur sommeliers touting its benefits for blood pressure, heart health, and relaxation. However, there's a fine line between the occasional pour of Pinot and making wine part of your daily routine. If you happen to fall into the daily wine drinker camp, you might just be in for some less than pleasant side effects in terms of your overall health and wellbeing. Before you break out that corkscrew, read on to discover the number one reason you shouldn't drink wine…

As Americans, we are serious about our sweets. Whether desserts are chocolatey or fruity, simple or decadent, our country loves sugar in almost any form. But what are the most iconic desserts the United States has to offer? We looked into American history to find out which desserts truly make up the United States' culinary story (spoiler alert: many of them are Southern). Here are a few of the sweets that are popular across the land, from sea to shining sea. Just don't be surprised if you have a hankering for a baked treat…