Healthy Eating

Think you can't have a healthy burger? Think again! In fact, there are a variety of healthy burgers you can enjoy that still taste like the real deal if prepared correctly at home. And while adding slices of cheese to sizzling burgers on the grill is usually a go-to for your backyard barbecue, there's actually another type of creamy topping you should consider that makes your burger even healthier with every bite. What's that ingredient? Guacamole! Here's why you should consider spreading a tablespoon (or two!) of guacamole…

It's easy to say you want to eat healthier, but putting that mantra into practice isn't as simple as it seems. "Should I cut out this food? What foods should I eat more of? How should I prepare my food?" The questions go on and on… To help us cut down on all the nutritional chatter, we talked to a dietitian to ask her for her easy dinner hack that will actually help you to eat healthier: "Add a vegetable! Any vegetable will do—but add one!" says registered dietitian Isabel Smith, MS RD CDN, founder of Isabel Smith Nutrition…

Nicole Scherzinger is no stranger to wearing revealing costumes on stage as a member of the Pussycat Dolls, and now, in her 40s, the multihyphenate star is feeling more confident than ever. In a new series of bikini photos posted to her Instagram, the star revealed her go-to workouts and some of her favorite meals from home. Read on to discover exactly what Scherzinger eats and does to stay in shape, and for more on how your favorite celebrities stay fit, check out DWTS Star Witney Carson Reveals Her Exact 30-Day Weight Loss…

A glass of wine every now and then won't make a huge difference for your body's health. In fact, it can give your body a boost of antioxidants and is connected to good heart health. However, going overboard on your wine—or any other type of alcohol—can start to have some serious negative side effects on your liver. If you're drinking a heavy amount of alcohol during the week, it may be time to start considering cutting down on your alcohol use or even talking to a health professional. According to the Addiction Center,…

Being a supermodel doesn't have to mean depriving yourself constantly—just ask Heidi Klum! The America's Got Talent judge recently revealed the exact foods she eats on weekends, and her meal plan is surprisingly relaxed. Read on to discover the exact foods Klum eats to stay in supermodel shape. And for more on how your favorite models stay fit, Sports Illustrated Swimsuit Model Olivia Culpo Shares Her Exact Diet and Workout. The supermodel eats small…

The sound and aroma of strips of bacon sizzling in a cast-iron skillet is, without doubt, one of life's greatest pleasures. When bacon is heated the fats melt and the meat undergoes a transformation called the Maillard Reaction, the browning effect that occurs when sugars react with amino acids, producing bacon's delicious flavors and about 150 different mesmerizing aroma compounds. No wonder humans are gonzo for bacon, using it in just about everything from ice cream to bourbon cocktails. So, who are we to say you shouldn't…

Nutrition is a huge part of having success in the gym and on the scale. While making sure your body is fueled with the proper foods to encourage muscle growth, recovery, and maintenance is essential, so, too, is avoiding the foods that can hinder your good intentions. Choosing specific foods and drinks before and after your workout can hurt your progress and make your workout unpleasant. "Fueling up before a game, practice or workout can take your performance to the next level, provided you're loading the right stuff onto…

Coffee is not only one of the most popular beverages on the planet, its stimulant compound caffeine is arguably the most studied psychoactive substance. Caffeine's effects on the body have been the focus of thousands of scientific studies and the bulk of recent research suggests that reasonable consumption is relatively harmless and may even do your body good. A recent meta-analysis of 40 studies involving over 3.85 million people published in 2019 in the European Journal of Epidemiology, for example, found an association…

You may know that high-density lipoproteins (HDL), commonly known as the good kind of cholesterol, can keep your cells healthy. If you're a bit of a health nerd, you may also know that some foods can affect your body's HDL levels—olive oil, for one, is rich in healthy fats that may have a positive effect on your HDL levels, so go ahead and add another tablespoon of pesto sauce. Now, there's even more good news for olive oil lovers (which, let's be honest, is all of us). According to the American Heart Association (AHA), HDL…

Whether you're blending them into a smoothie or peeling one as a post-workout snack, bananas are an inexpensive, portable, and delicious way to fill up and add essential nutrients, like potassium, magnesium, and vitamin C, to your diet. However, if you're among the many people who've cut these tasty fruits out of your diet as part of a low-carb diet, you may experience some surprising health changes. Read on to discover the side effects of giving up bananas, according to research. And for some worthwhile additions to your…