Healthy Eating

When it comes to weight loss, you know the drill. Eat healthy foods. Work out smart. Pray to the scale gods up above. But there's an oft-overlooked booster to help you on your weight loss journey or jumpstart a weight loss plateau: supplements. There's a smattering of research-backed supplements that can help you slim down. Below, nutritionists and doctors weigh in on the best of the bunch. As always, consult with a trusted healthcare professional before adding a new supplement to your routine. Read on, and for more on how…

There is no question that the pandemic has taken a serious toll on so many people's mental health. From feelings of anxiety surrounding getting COVID-19 to dealing with the challenges of social isolation, this past year was extremely tough. It's possible, though, that the foods you're eating could be making your mental health even worse. You read that right—your diet could be directly impacting the way you're feeling, so it's important to understand exactly which foods to eat and which to avoid. We consulted research studies…

There's been a wave of claims recently—specifically, on TikTok—that chlorophyll water is the hot, new treatment for solving many health and beauty problems. Celebs like Kourtney Kardashian have hopped on the trend by imbibing the stuff daily, while countless other TikTokers have documented their experiences "drinking their greens"  instead of eating them. Intrigued by the rumors and viral videos about how it can clear up your skin (I've been having some breakouts of my own lately), I decided to try drinking chlorophyll water…

Listen up, fellas. According to research presented at the 23rd European Congress of Endocrinology, a low-calorie ketogenic (keto) diet has been shown to improve sex hormone levels in overweight and obese men. In the first study of its kind, investigators from Italy examined the potential effects this eating pattern could have on weight loss, along with testosterone and sex hormone levels called sex hormone-binding globulin (SHBG) since obesity can lead to low testosterone (typical symptoms of which include low sex drive and…

Since it can be tricky to stick to a perfectly balanced diet at all times, it's not uncommon for people (particularly as they age) to take certain supplements in an effort to ensure their bodies are getting the nutrients they need. And while supplements can help rectify some concerning nutrient deficiencies, they can also lead to some problems of their own. Magnesium is a particularly tricky nutrient because it is involved in a variety of bodily functions. It can also be dangerous if you have either too little or too much…

Not sure whether or not to spring for the organic meat at your supermarket? It can be a tough call. As far as nutrients go, the meat will pretty much off there same vitamins and minerals as its conventional counterpart, though it may spare you from eating harmful hormones and antibiotics. However, new research may give you extra incentive to buy organic meat. As it turns out, organic meat is significantly less likely to contain harmful bacteria that could put you at risk for foodborne illnesses. A new study from researchers…

Hand-washing, hand-washing, hand-washing: It's one of the most powerful ways you've heard health experts say we can avoid the spread of germs and infections, like COVID-19. And with summer—the season with the highest food poisoning rates—upon us, good hand hygiene is critical. However, a water purifying brand recently conducted a survey of consumers across the country to find some pretty unappetizing trends in our most recent hand-washing habits. Keep reading to learn what the Puronics survey uncovered about America's spotty…

Like all aspects of a balanced diet, we know that over-boozing isn't in our best interest. Alcohol impacts almost every system in our body, hence the hit-by-a-train feeling when we end up drinking too much alcohol at once. First and foremost, alcohol impacts digestion. Alcohol actually delays digestion by slowing stomach emptying. This mechanism has serious downstream consequences when repeated long term. While slower digestion may seem benign on the surface, it is associated with many serious effects like weight gain,…

If we're being honest, all fruit is great to eat! Not only is fruit delicious, but having a variety of fruits in your diet can also ensure you are getting a variety of nutrients that your body needs. However, if you had to choose the best fruit to eat, it would have to be berries. Here's why a dietitian says you should eat berries regularly, and for even more healthy eating tips, be sure to read up on our list of The 7 Healthiest Foods to Eat Right Now. "When it comes to fruit, berries really top the charts," says Amy…

Protein shakes are heaven-sent for the on-the-go crowd who understands the importance of the muscle-building macro. But, understanding why people need to boost their protein intake and actually getting in the right amount of protein are not always one and the same. (Related: This Is Exactly How Much Protein To Eat A Day For Weight Loss.) Yes, cooking up a chicken breast or other piece of meat will give your body muscle-building protein. But in reality, most people don't have the time (or energy) to do that every single day.…