Healthy Eating

Listen up, fellas. According to research presented at the 23rd European Congress of Endocrinology, a low-calorie ketogenic (keto) diet has been shown to improve sex hormone levels in overweight and obese men. In the first study of its kind, investigators from Italy examined the potential effects this eating pattern could have on weight loss, along with testosterone and sex hormone levels called sex hormone-binding globulin (SHBG) since obesity can lead to low testosterone (typical symptoms of which include low sex drive and…

Since it can be tricky to stick to a perfectly balanced diet at all times, it's not uncommon for people (particularly as they age) to take certain supplements in an effort to ensure their bodies are getting the nutrients they need. And while supplements can help rectify some concerning nutrient deficiencies, they can also lead to some problems of their own. Magnesium is a particularly tricky nutrient because it is involved in a variety of bodily functions. It can also be dangerous if you have either too little or too much…

Not sure whether or not to spring for the organic meat at your supermarket? It can be a tough call. As far as nutrients go, the meat will pretty much off there same vitamins and minerals as its conventional counterpart, though it may spare you from eating harmful hormones and antibiotics. However, new research may give you extra incentive to buy organic meat. As it turns out, organic meat is significantly less likely to contain harmful bacteria that could put you at risk for foodborne illnesses. A new study from researchers…

Hand-washing, hand-washing, hand-washing: It's one of the most powerful ways you've heard health experts say we can avoid the spread of germs and infections, like COVID-19. And with summer—the season with the highest food poisoning rates—upon us, good hand hygiene is critical. However, a water purifying brand recently conducted a survey of consumers across the country to find some pretty unappetizing trends in our most recent hand-washing habits. Keep reading to learn what the Puronics survey uncovered about America's spotty…

Like all aspects of a balanced diet, we know that over-boozing isn't in our best interest. Alcohol impacts almost every system in our body, hence the hit-by-a-train feeling when we end up drinking too much alcohol at once. First and foremost, alcohol impacts digestion. Alcohol actually delays digestion by slowing stomach emptying. This mechanism has serious downstream consequences when repeated long term. While slower digestion may seem benign on the surface, it is associated with many serious effects like weight gain,…

If we're being honest, all fruit is great to eat! Not only is fruit delicious, but having a variety of fruits in your diet can also ensure you are getting a variety of nutrients that your body needs. However, if you had to choose the best fruit to eat, it would have to be berries. Here's why a dietitian says you should eat berries regularly, and for even more healthy eating tips, be sure to read up on our list of The 7 Healthiest Foods to Eat Right Now. "When it comes to fruit, berries really top the charts," says Amy…

Protein shakes are heaven-sent for the on-the-go crowd who understands the importance of the muscle-building macro. But, understanding why people need to boost their protein intake and actually getting in the right amount of protein are not always one and the same. (Related: This Is Exactly How Much Protein To Eat A Day For Weight Loss.) Yes, cooking up a chicken breast or other piece of meat will give your body muscle-building protein. But in reality, most people don't have the time (or energy) to do that every single day.…

Women who have a history of yo-yo dieting—also called weight cycling—are significantly more likely to have insomnia and other sleep problems, even if they've only had one incidence of losing and regaining 10 pounds, according to a new study in The Journal of Cardiovascular Nursing. Researchers looked at data on 506 women, average age 37, who are taking part in a research project for the American Heart Association. About 72% of participants reported one or more episodes of weight cycling, excluding pregnancy, and this…

Firing up the grill this summer? While there are plenty of grilling recipes you can make during the warmer months, there are always a few tried-and-true foods to throw on the grill that everyone loves: burgers, hot dogs, and sausages. While having these foods once in a blue moon won't make a difference for your health, if you're eating processed meats regularly, you could be experiencing some not-so-great side effects down the line. This is why it's important to know what happens to your body when you eat sausage on a…

Having a tough time buttoning your jeans or are you not loving the way your belly looks when you try on that bikini from last summer? Whether it is because of an uptick in eating too many bloat-inducing foods or due to your preference for binging Netflix on the couch instead of hitting the gym, there are many reasons for having a mid-section that doesn't look or feel the way that you want it to be. And while the best ways to support a flat belly are to exercise, reduce your salt intake, maintain your gut health, and eat a…